Pam App

9.5 675

v1.4.0 by Pamela Rf

Pam App Pam App
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About Pam

Pam (Package Name: com.openreply.pam) is developed by Pamela Rf and the latest version of Pam App 1.4.0 was updated on September 6, 2021. Pam App is in the category of Food & Drink. You can check all apps from the developer of Pam App and find 195 alternative apps to Pam App on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Lots of recipes, helpful tips, meal & workout plans are waiting for you!
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam

Pam 1.4.0 Update

Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!
Share your favorite recipe, workout plan or blogpost with your loved ones. Just click the button & send a direct link!
Small improvement to let you know which week of the Workout Plans you are seeing.
Retake Workouts & Plans: Like the confettis? Pressed the complete button too fast? Simply retake it!
Read More
Pam Features
Previous Versions More
Pam App
Pam App 1.4.0 APK
2021-08-30 22.75 MB

Requires Android: Android 6.0+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: 6df4aa404396630cb7f175c016b1ca6534241a57

Size: 22.75 MB

What's New:

Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!
Share your favorite recipe, workout plan or blogpost with your loved ones. Just click the button & send a direct link!
Small improvement to let you know which week of the Workout Plans you are seeing.
Retake Workouts & Plans: Like the confettis? Pressed the complete button too fast? Simply retake it!
Pam App
Pam App 1.3.0 APK
2021-07-19 17.27 MB

Requires Android: Android 6.0+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: 589702fefa378e3c794364bec9f6891bbfce5c71

Size: 17.27 MB

What's New:

Let’s Vote
Are you team active or lazy? You can now see how many people voted the same as you!
Find Links Easier
Trying to find my Pam x Puma collection? Or need the link for the NA-KD VIP List?
Search Workouts
It is finally here! You can now search for your favorite workout, add it to your planner or start training!
Pam App
Pam App 1.2.0 APK
2021-07-16 17.97 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: f57dad84839a9686858057206ee14a8aef468001

Size: 17.97 MB

What's New:

PLAN COMPLETED
Finished all workouts of your week? Hurray! You can mark the plan as complete and celebrate with confetti!
WORKOUT COMPLETED
Done with a workout? Give it a checkmark and enjoy the confetti!
RE-ORDER WORKOUTS
Want to change the order of the workouts? You can now move the videos within one day.
BURNED CALORIES
See the number of burned calories for each session in your planner! This also adapts if you change the plan yourself.
Pam App
Pam App 1.1.1 APK
2021-04-07 16.71 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: 9ce45afc008bc1c9704e8d6b4c7394e00b505fbf

Size: 16.71 MB

What's New:

Introducing new features focusing on the home workout plans
- More than 6 workout weekly plans to fit your exercise needs at the comfort of your home.
- A detailed view of each weekly plan to decide which one is right for you before you commit to anything!
- You can now add rest days to your training plans
- Bigger is sometimes better, find workouts faster with new, larger thumbnails
- Ability to choose between workout variations in a workout planner and pick what fits you best!
More Information

Package Name:

com.openreply.pam

Update Date:

2021-09-06

Latest Version:

1.4.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 6.0+