My Workout - Gym exercises
1.0 100
v1.14.0 by luccafortino
- Home
- Apps
- Health & Fitness
- My Workout - Gym exercises
About My Workout
My Workout (Package Name: br.com.luccafortino.myworkout) is developed by luccafortino and the latest version of My Workout - Gym exercises 1.14.0 was updated on September 3, 2021. My Workout - Gym exercises is in the category of Health & Fitness with the feature Workout Diary. You can check all apps from the developer of My Workout - Gym exercises and find 138 alternative apps to My Workout - Gym exercises on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
My Workout is your best and most complete training manager to use at home or at the gym!
It was created with the aim of offering even more quality, ease and convenience to everyone who wants to keep up with physical activity and have a better training experience.
Transform your body and your quality of life!
You only need a few minutes a day and a few weeks to conquer the body you've always wanted - and the best, without leaving home!
# Exercise catalog
With a catalog of over 650 exercises, demonstrated through videos and texts entirely in Portuguese, you are free to create your personalized workouts, configuring series, repetitions, loads used and rest time between them.
# Training Routine
The app offers weight training with a focus on weight loss and muscle mass gain, with running techniques such as HIT (High Intensity Training or high intensity training), developed according to different levels of difficulty and customer profile, from beginner to expert , in a simple and easy to use language.
Through training plans already prescribed by our highly qualified professionals, you can find the guidance to achieve several goals such as:
- Hypertrophy
- Definition
- Fortification
- Recovery
- Maintenance
- Anti Aging
- Functional
- Force
# Graphs and results tracking
My Workout allows you to graph your weight history, calculate your Body Mass Index (BMI), find your fat percentage, using the Pollock 7-fold protocol, one of the most used and reliable methods.
Take photos periodically to see your progress and share your Before and After with friends, showing your weight loss or muscle gain!
All your workout exercises done are recorded in a calendar!
So, what are you waiting for?
Download the app and good workouts!
It was created with the aim of offering even more quality, ease and convenience to everyone who wants to keep up with physical activity and have a better training experience.
Transform your body and your quality of life!
You only need a few minutes a day and a few weeks to conquer the body you've always wanted - and the best, without leaving home!
# Exercise catalog
With a catalog of over 650 exercises, demonstrated through videos and texts entirely in Portuguese, you are free to create your personalized workouts, configuring series, repetitions, loads used and rest time between them.
# Training Routine
The app offers weight training with a focus on weight loss and muscle mass gain, with running techniques such as HIT (High Intensity Training or high intensity training), developed according to different levels of difficulty and customer profile, from beginner to expert , in a simple and easy to use language.
Through training plans already prescribed by our highly qualified professionals, you can find the guidance to achieve several goals such as:
- Hypertrophy
- Definition
- Fortification
- Recovery
- Maintenance
- Anti Aging
- Functional
- Force
# Graphs and results tracking
My Workout allows you to graph your weight history, calculate your Body Mass Index (BMI), find your fat percentage, using the Pollock 7-fold protocol, one of the most used and reliable methods.
Take photos periodically to see your progress and share your Before and After with friends, showing your weight loss or muscle gain!
All your workout exercises done are recorded in a calendar!
So, what are you waiting for?
Download the app and good workouts!
My Workout 1.14.0 Update
Improved navigation flow and interface standardization during training.
Read More
My Workout Features
Previous Versions More
My Workout - Gym exercises
1.14.0
APK
September 14, 2021
37.4 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 606313c2929ce8b4d378e3f172a7301f3845ed48
Size: 37.4 MB
What's New:
Improved navigation flow and interface standardization during training.
My Workout - Gym exercises
1.13.0
APK
August 1, 2021
37.39 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9e1a2fae1d9aea45d6774466dfdb0bfd8b580698
Size: 37.39 MB
What's New:
- minor fixes and improvements
My Workout - Gym exercises
1.11.0
APK
April 17, 2021
36.55 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: be419eca621eb267d2b1104858442f4cc8282a65
Size: 36.55 MB
What's New:
Now you can count on our "Virtual Training Creation Assistant" to be able to set up your workouts!
Still in the testing phase, he is responsible for suggesting an ideal plan for you to start your journey by answering a few questions.
What are you waiting for? Come train with us!
Still in the testing phase, he is responsible for suggesting an ideal plan for you to start your journey by answering a few questions.
What are you waiting for? Come train with us!
My Workout - Gym exercises
1.10.0
APK
March 19, 2021
36.54 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 3ad01f650a3b8ccbf51b2dad6f85831555d4c738
Size: 36.54 MB
What's New:
- Correction of the bug that loses the training progress when the application enters the Background
- Correction of body measurements, so that the layout is not messed up
- Update with more workouts to do at home
- Correction of body measurements, so that the layout is not messed up
- Update with more workouts to do at home
More Information
Package Name:
Category:
Update Date:
2021-09-03
Latest Version:
1.14.0
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Alternatives to My Workout
More
Hypertrophy Coach
Private access to Joe Bennett's (Hypertrophy Coach) exclusive training.
8.1 17
My Workout Plan - Gym Tracker
Plan & manage your workout easily with My Workout Plan - Gym Tracker & Planner!
9.4 852
Nutrium
Personalized nutritional monitoring, anytime and anywhere.
8.3 341
