Jealousy CBT Tools Self-Help
8.3 23
v5.1.1 by Excel At Life
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About Jealousy
Jealousy (Package Name: com.excelatlife.jealousy) is developed by Excel At Life and the latest version of Jealousy CBT Tools Self-Help 5.1.1 was updated on April 18, 2023. Jealousy CBT Tools Self-Help is in the category of Health & Fitness with the feature Medical. You can check all apps from the developer of Jealousy CBT Tools Self-Help and find 200 alternative apps to Jealousy CBT Tools Self-Help on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Signs of Irrational Jealousy
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?
Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
CBT tools included in this app
1) Assistance audios
• Jealousy Assistance -- coaches you through a jealous episode
• Mindful Grounding -- teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger
2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more
3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more
4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist
6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
7) Dozens of audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format
8) Qi Gong Videos
• a gentle, physical relaxation method
About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?
Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
CBT tools included in this app
1) Assistance audios
• Jealousy Assistance -- coaches you through a jealous episode
• Mindful Grounding -- teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger
2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more
3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more
4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist
6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
7) Dozens of audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format
8) Qi Gong Videos
• a gentle, physical relaxation method
About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
Read More
Jealousy Features
Previous Versions More
Jealousy CBT Tools Self-Help
5.1.1
APK
April 29, 2023
13.35 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: e58a0ffd06998fc558178b8cf5804f12bbcab593
Size: 13.35 MB
Jealousy CBT Tools Self-Help
5.1.0
APK
November 10, 2021
10.13 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: a257cc3ad65a5a2b426794702e5950452e78087a
Size: 10.13 MB
What's New:
Added Daily Summary
Improved Goals
Improved Goals
Jealousy CBT Tools Self-Help
5.0.0
APK
February 17, 2021
9.61 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 989e00d06e1dd081906986f609b7064d837420fc
Size: 9.61 MB
What's New:
Complete redesign of app!
New features:
1) mood log
2) more tests
3) goals and activity log
4) more audios
5) more articles and examples
New features:
1) mood log
2) more tests
3) goals and activity log
4) more audios
5) more articles and examples
Jealousy CBT Tools Self-Help
4.2
APK
August 20, 2016
10.21 MB
Requires Android: Android 2.3.4+
Screen DPI: 120-640dpi
SHA1: 8779d2f2bdb1cc57b9c9c882266e0138c2f901a5
Size: 10.21 MB
What's New:
4.2 Fixed showing saved entry instead of new entry
Fixed date issue
Fixed edit save title
Fixed save irrational beliefs
Adjust time for reminder
Customizing inline when making entry
Fixed date issue
Fixed edit save title
Fixed save irrational beliefs
Adjust time for reminder
Customizing inline when making entry
More Information
Package Name:
Category:
Update Date:
2023-04-18
Latest Version:
5.1.1
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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