SelfCre8: Beauty, Sport, Care
9.4 1K+
v4.08.00 by Dmitry Nazarenko
- Home
- Apps
- Health & Fitness
- SelfCre8: Beauty, Sport, Care
About Self-care tips
Self-care tips (Package Name: com.live.work.careofself) is developed by Dmitry Nazarenko and the latest version of SelfCre8: Beauty, Sport, Care 4.08.00 was updated on December 7, 2024. SelfCre8: Beauty, Sport, Care is in the category of Health & Fitness. You can check all apps from the developer of SelfCre8: Beauty, Sport, Care and find 200 alternative apps to SelfCre8: Beauty, Sport, Care on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
In the SelfCreate application you will find a lot of necessary information that will help you taking care of your face, body and hair. Maintain excellent physical shape with a variety of sports activities and create individual nutrition plans tailored to your goals and preferences.
By using breathing practices and meditations, you take care of your mental health, and make your life richer, more productive and energetic.
Sports Activities
Enhance your daily routine with effective workouts that will help you maintain excellent physical shape and boost your energy. In our app, you will find a variety of programs:
- Morning Exercise — start your day with energetic exercises to charge yourself with positivity and activity.
- Glute Strengthening — special complexes for toning and strengthening your glute muscles.
- Cardio Training — intensive sessions to improve endurance and burn calories.
- Express Abs — quick and effective exercises to strengthen your abdominal muscles.
- Toned Legs and Firm Glutes — combined programs for the beauty and health of your lower body.
- Perfect Body — comprehensive workouts for harmonious development of all muscle groups.
Individual Nutrition Plan
Create a personalized nutrition plan that considers your goals, activity level, and dietary preferences. Our app helps you calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and excellent well-being.
Look elegant and irresistible every day by following the application tips . All needed information is carefully collected in one program and is ready for use.
For example, learn how to make masks based on the folk remedies, you’’ll be able to get rid of split ends, learn the secrets of applying face masks. Moreover, make sure which comb is perfect for your hair. Also, learn how to properly care for your body to keep your skin young and beautiful for a long time.
You’’ll learn the secrets of applying facial masks. Find out how to get rid of split ends, and how to choose proper comb that will be perfect for your hair. Also, you’ll know how to properly care for your body to keep your skin young and beautiful for a long time.
Meditation section.
People who regularly practice meditation live life brighter, feel happiness more often, because they are able to see it in ordinary things. Exercises give you an opportunity to accept and let go of negative emotions and feelings, remaining in harmony with yourself. Such exercises teach mindfulness. In the application you will find many useful practices: Musical meditation, Relaxation, Energy, A better sleep, Self-appreciation, Health, Love, Wish fulfilment, Cosmic energy, Healing from diseases.
Intermittent fasting.
This is a dietary regime where you don't change your diet, but control your weight, improve health, and boost energy. With intermittent fasting, aging processes slow down, stress decreases, and brain activity is enhanced. Track your eating and fasting periods, get advice, and stay on the path to health.
Practice the most popular techniques: "Square breathing", "Even breathing", "Long exhalation", "Technique 4/7/8"
Why is the proper breathing so important? It:
- Helps to restore energy and relieves stress
- Promotes relaxation and helps falling asleep
- Removes anxiety
You can read more about it's benefits in the new article "Proper Breathing"
Also with this app you can find out your norm of daily water intake and track your daily water drinking, which is very important for maintaining vitality and health. Water improves skin elasticity and slows down aging. To achieve the maximum effect, you need to observe the drinking regime during the day and we’ll help you with this in the "Water Control" section.
By using breathing practices and meditations, you take care of your mental health, and make your life richer, more productive and energetic.
Sports Activities
Enhance your daily routine with effective workouts that will help you maintain excellent physical shape and boost your energy. In our app, you will find a variety of programs:
- Morning Exercise — start your day with energetic exercises to charge yourself with positivity and activity.
- Glute Strengthening — special complexes for toning and strengthening your glute muscles.
- Cardio Training — intensive sessions to improve endurance and burn calories.
- Express Abs — quick and effective exercises to strengthen your abdominal muscles.
- Toned Legs and Firm Glutes — combined programs for the beauty and health of your lower body.
- Perfect Body — comprehensive workouts for harmonious development of all muscle groups.
Individual Nutrition Plan
Create a personalized nutrition plan that considers your goals, activity level, and dietary preferences. Our app helps you calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and excellent well-being.
Look elegant and irresistible every day by following the application tips . All needed information is carefully collected in one program and is ready for use.
For example, learn how to make masks based on the folk remedies, you’’ll be able to get rid of split ends, learn the secrets of applying face masks. Moreover, make sure which comb is perfect for your hair. Also, learn how to properly care for your body to keep your skin young and beautiful for a long time.
You’’ll learn the secrets of applying facial masks. Find out how to get rid of split ends, and how to choose proper comb that will be perfect for your hair. Also, you’ll know how to properly care for your body to keep your skin young and beautiful for a long time.
Meditation section.
People who regularly practice meditation live life brighter, feel happiness more often, because they are able to see it in ordinary things. Exercises give you an opportunity to accept and let go of negative emotions and feelings, remaining in harmony with yourself. Such exercises teach mindfulness. In the application you will find many useful practices: Musical meditation, Relaxation, Energy, A better sleep, Self-appreciation, Health, Love, Wish fulfilment, Cosmic energy, Healing from diseases.
Intermittent fasting.
This is a dietary regime where you don't change your diet, but control your weight, improve health, and boost energy. With intermittent fasting, aging processes slow down, stress decreases, and brain activity is enhanced. Track your eating and fasting periods, get advice, and stay on the path to health.
Practice the most popular techniques: "Square breathing", "Even breathing", "Long exhalation", "Technique 4/7/8"
Why is the proper breathing so important? It:
- Helps to restore energy and relieves stress
- Promotes relaxation and helps falling asleep
- Removes anxiety
You can read more about it's benefits in the new article "Proper Breathing"
Also with this app you can find out your norm of daily water intake and track your daily water drinking, which is very important for maintaining vitality and health. Water improves skin elasticity and slows down aging. To achieve the maximum effect, you need to observe the drinking regime during the day and we’ll help you with this in the "Water Control" section.
Self-care tips 4.08.00 Update
Added a personalized nutrition section — your path to health and great shape!Create personalized nutrition plans tailored to your goals, activity level, and dietary preferences. Our app helps calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and well-being.
Read More
Self-care tips Features
Previous Versions More
SelfCre8: Beauty, Sport, Care
4.08.00
XAPK
APKs
December 5, 2024
55.48 MB
Variant
Arch
Version
DPI
SelfCre8: Beauty, Sport, Care
4.07.00
XAPK
APKs
November 2, 2024
48.68 MB
Variant
Arch
Version
DPI
SelfCre8: Beauty, Sport, Care
4.06.00
APK
January 12, 2024
45.72 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: 48e625bdfc771ad50fbd5376992c84ea08b59f44
Size: 45.72 MB
What's New:
We are pleased to announce the addition of a premium subscription to our application. By subscribing, you not only gain the ad-free access but also support the development of our project. Your support is very important for us, and we are grateful for your contribution to our joint development!
SelfCre8: Beauty, Sport, Care
4.06.00
XAPK
APKs
February 28, 2024
39.71 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2024-12-07
Latest Version:
4.08.00
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Alternatives to Self-care tips
More
Headway: 15-Min Book Summaries
Become a better version of yourself in 28 days to achieve more in life and work
9.3 9K+
Lose Weight, Weight Loss App
Weight loss exercises,fat burning home workouts app in 30 days for women,lose it
9.7 4K+
21 Days Challenge
21 days to introduce life changing habits in your life.
9.5 6K+
Wipepp - Habit Tracking
Track your habits, complete the 21 Days Challenge, and don’t break the chain!
8.7 2K+
Fitonomy: Home Workout Tracker
Women fitness app! 28 day challenge, lose weight by daily personal trainer plan
9.1 1K+
Diet Recipes
Easy low carb recipes with photos and reviews. Recipe book for weight loss
8.1 657
Lose Belly Fat | Abs 30 Days
Reduce belly fat burner,Burn Fat,stomach fat burning abs exercise for women
9.8 2K+
MacroTrack: Calorie & Food Log
Track your macros easily! Log meals, monitor progress with smart macros tracker
8.9 342
Luvly: Face Yoga & Exercise
Skin care routine & face workout! Remove double chin & wrinkles with face yoga!
8.8 1K+
