InnerHour: self-care therapy

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v3.64.1 by InnerHour

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About InnerHour

InnerHour (Package Name: com.theinnerhour.b2b) is developed by InnerHour and the latest version of InnerHour: self-care therapy 3.64.1 was updated on May 17, 2022. InnerHour: self-care therapy is in the category of Health & Fitness. You can check all apps from the developer of InnerHour: self-care therapy and find 200 alternative apps to InnerHour: self-care therapy on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Make self-care a priority with InnerHour
Find the right self-care therapy-based tools to overcome depression, beat anxiety, tackle stress, sleep better, & improve your overall mental health.
InnerHour is your safe space for self-care.
We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.
Six self-care courses
No matter what your mental health need is, InnerHour has got you covered.
• Depression: Find hope by overcoming depression
• Anxiety: Attain calm with anxiety-relief strategies
• Sleep: Develop healthy sleep habits
• Stress: Keep stress at bay & feel calm and in control
• Anger: Learn strategies to let go of anger
• Happiness: Cultivate positivity & happiness in your life
Personalised 4-week plans
We know that each person has unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, stress, sleep & more.
Each day, you will get...
1. Self-care activities
Learn skills for good mental health with our simple activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.
Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Do you feel low, anxious, or stressed during the day? Use our therapy-based mood tracker to build self-awareness & to check-in with yourself. Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. InnerHour Resources
Keep learning, keep growing with mental health resources like articles, tips, and inspiring quotes from our therapists. For example, you will:
• Understand the causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-care plan is a reflection of what happens in real-life therapy. Over 4 weeks, we hope to help you practise skills to battle depression, sleep better, get anxiety relief, tackle stress, & ultimately attain good mental health.
Check out our other self-care tools:
• Access additional self-help courses
Get support for more specific concerns like overthinking, social anxiety, loneliness. Just like in therapy, you can work on these specific areas in addition to your main plan.
• Feel less alone with Allie
Allie is our intelligent chatbot who identifies your mental health difficulty at the moment - be it anxiety, stress, or depression - and offers simple activities to help you feel calm and relaxed immediately.
• Find well-being in 2022
Access our limited-period self-care courses around time management, building motivation, nurturing relationships and self-care, aimed at regaining the balance impacted by waves of pandemic. More coming soon!
Treat yourself to unlimited self-care, starting today.
The InnerHour Self-Care Therapy app is free to download for all. A number of our offerings are available for free, including our Foundation courses, the Relief Bot, Self-Care Goals, the Mood Tracker, and InnerHour Resources.
For any questions, you can reach out to us on [email protected]
Visit our website: https://www.theinnerhour.com/

InnerHour 3.64.1 Update

Our latest update has a lot in store for you:
Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!)
Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health.
Check out our new "Bookmarking" feature to save your previously accessed activities from the personalised plan!
Reach out to us on [email protected] for any questions, concerns, or feedback.
Read More
InnerHour Features
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Previous Versions More
InnerHour: self-care therapy
InnerHour: self-care therapy 3.64.1 XAPK APKs
May 17, 2022 20.25 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 5.0+
120-640dpi
armeabi-v7a
Android 5.0+
120-640dpi
InnerHour: self-care therapy
InnerHour: self-care therapy 3.64 APK
May 16, 2022 20.46 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 49d9758db79edb229f9ac5b60076f32a3f7f8f75

Size: 20.46 MB

What's New:

Our latest update has a lot in store for you:
Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!)
Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health.
Check out our new "Bookmarking" feature to save your previously accessed activities from the personalised plan!
Reach out to us on [email protected] for any questions, concerns, or feedback.
InnerHour: self-care therapy
InnerHour: self-care therapy 3.64 XAPK APKs
May 16, 2022 20.25 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 5.0+
120-640dpi
armeabi-v7a
Android 5.0+
120-640dpi
InnerHour: self-care therapy
InnerHour: self-care therapy 3.63.1 XAPK APKs
May 3, 2022 19.92 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 5.0+
120-640dpi
armeabi-v7a
Android 5.0+
120-640dpi
More Information

Package Name:

com.theinnerhour.b2b

Update Date:

Latest Version:

3.64.1

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+