FreeCBT
9.0 20
v2.4.0 by Evan Rosson
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About FreeCBT
FreeCBT (Package Name: org.erosson.freecbt) is developed by Evan Rosson and the latest version of FreeCBT 2.4.0 was updated on November 14, 2025. FreeCBT is in the category of Health & Fitness. You can check all apps from the developer of FreeCBT. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
FreeCBT 2.4.0 Update
- Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
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FreeCBT Features
Previous Versions More
FreeCBT
2.4.0
XAPK
APKs
November 9, 2025
55.97 MB
Variant
Arch
Version
DPI
FreeCBT
2.3.2
XAPK
APKs
September 26, 2023
26.99 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 27fede1ac47dd3b6ceccf917815e826eec7abf43
Size: 26.99 MB
What's New:
This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
FreeCBT
2.3.1
APK
February 27, 2023
37.27 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 1ee331373bb83cf37584d6db16730e634d476e37
Size: 37.27 MB
What's New:
- Added a "show detailed descriptions" button to the list of cognitive distortions.
FreeCBT
2.3.1
XAPK
APKs
March 13, 2023
31.98 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2025-11-14
Latest Version:
2.4.0
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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