Dumbbell Workout Plan
1.0 2
About Dumbbell
Dumbbell (Package Name: app.powerpunch.dumbbell) is developed by powerpunch - data driven workout programs and the latest version of Dumbbell Workout Plan 2.0.9 was updated on November 23, 2024. Dumbbell Workout Plan is in the category of Health & Fitness. You can check all apps from the developer of Dumbbell Workout Plan. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
When it comes to muscle-strengthening exercise, focus on things like free weight and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
We added the most common exercises to build muscle sustainably and safely to do at home or the gym. Many personal trainers will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words, they allow for the freedom of movement that more closely mimics real-life actions.
The app contains over 15 workout programs crafted by validated industry fitness professionals. Each program contains weekly workout schedules and the difficulty will increase each week. With that many versatile workouts we can offer plans for beginners and intermediate level. We even have exercise plans that focus on just a single dumb bell. A bench is not required for most plans.
With a wide range of "Workouts of the Day" (WODs) you can still use this app without following a workout plan. And with our effective fitness challenges you will push and motivate yourself to become the best, healthiest version of yourself.
Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women. While women and men both experience increases in muscle strength in response to weight training, men often experience larger muscle mass gains.
Keeping a set at home is the perfect insurance policy against missed workouts. They'll support maintenance and even progression when you can't make it to the gym. In fact, a good workout may be just what you need to keep the gains coming, even if you do have access to a big gym. Our workout programs are 4 to 8 weeks long and have been designed and tested to build muscle and a great physique with only dumbbells.
When it comes to muscle-strengthening exercise, focus on things like free weight and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
We added the most common exercises to build muscle sustainably and safely to do at home or the gym. Many personal trainers will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words, they allow for the freedom of movement that more closely mimics real-life actions.
The app contains over 15 workout programs crafted by validated industry fitness professionals. Each program contains weekly workout schedules and the difficulty will increase each week. With that many versatile workouts we can offer plans for beginners and intermediate level. We even have exercise plans that focus on just a single dumb bell. A bench is not required for most plans.
With a wide range of "Workouts of the Day" (WODs) you can still use this app without following a workout plan. And with our effective fitness challenges you will push and motivate yourself to become the best, healthiest version of yourself.
Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women. While women and men both experience increases in muscle strength in response to weight training, men often experience larger muscle mass gains.
Keeping a set at home is the perfect insurance policy against missed workouts. They'll support maintenance and even progression when you can't make it to the gym. In fact, a good workout may be just what you need to keep the gains coming, even if you do have access to a big gym. Our workout programs are 4 to 8 weeks long and have been designed and tested to build muscle and a great physique with only dumbbells.
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Dumbbell Features
Previous Versions
More
Variant
Arch
Version
DPI
209
November 23, 2024
Dumbbell Workout Plan
2.0.9
(209)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3f7fd467ef3cae16577b45b014c6a9388733c972
Base APK: app.powerpunch.dumbbell.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 81.42 MB
arm64-v8a
Android 5.0+
160-640dpi
209
November 23, 2024
Dumbbell Workout Plan
2.0.9
(209)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d89ef6f36895a4f8a113ed97c3e41f82057973a3
Base APK: app.powerpunch.dumbbell.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 69.09 MB
arm64-v8a
Android 5.0+
160-640dpi
209
November 23, 2024
Dumbbell Workout Plan
2.0.9
(209)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0f90b072d479154b29654df10bc637c36c4fb099
Base APK: app.powerpunch.dumbbell.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 69.11 MB
arm64-v8a
Android 5.0+
160-640dpi
209
November 23, 2024
Dumbbell Workout Plan
2.0.9
(209)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 1e986e96dba7565be74968204bc4d417f5346452
Base APK: app.powerpunch.dumbbell.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 64.75 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 264638b2715f10f7d16eb14ad8ee709f30757c9b
Size: 88.96 MB
Variant
Arch
Version
DPI
26
October 16, 2022
Dumbbell Workout Plan
1.0.26
(26)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 24334951d5e09a6ad774e45fdafc333a720166ae
Base APK: app.powerpunch.dumbbell.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 83.68 MB
arm64-v8a
Android 5.0+
120-640dpi
26
October 16, 2022
Dumbbell Workout Plan
1.0.26
(26)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: f778fe3ad7a5f563e752dbf925d840a625391b5b
Base APK: app.powerpunch.dumbbell.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 83.7 MB
arm64-v8a
Android 5.0+
120-640dpi
26
October 19, 2022
Dumbbell Workout Plan
1.0.26
(26)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 51aaf2031f82a271331d5773eb074d7b5c46135c
Base APK: app.powerpunch.dumbbell.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 79.38 MB
armeabi-v7a
Android 5.0+
120-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 95857a2f51e2d58aa8364060e57d1dd73813a18d
Size: 83.71 MB
More Information
Package Name:
Category:
Update Date:
2024-11-23
Latest Version:
2.0.9
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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