stoic. mental health training.
8.1 68
v2024.1 by Stoic app inc.
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About stoic.
stoic. (Package Name: com.stoicroutine.stoic) is developed by Stoic app inc. and the latest version of stoic. mental health training. 2024.1 was updated on February 22, 2024. stoic. mental health training. is in the category of Health & Fitness. You can check all apps from the developer of stoic. mental health training. and find 200 alternative apps to stoic. mental health training. on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
stoic. can help you live a happier and more tranquil life. you will learn stoicism philosophy and how to cope with stress.
get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on how to be happier and more productive.
WHY DO YOU NEED A MENTAL HEALTH TRACKER?
we all experience a complex range of emotions every single day. whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional state of mind if we are to achieve self-actualization.
stoicism is a philosophy of leaders, as Tim Ferriss put it:
• become happier and more productive
• become less emotionally reactive
• become a better, kinder person
• become better at resolving conflicts
MORNING AND EVENING ROUTINE.
• start a perfect day with a personalized morning routine. prepare for your daily activities so that nothing can surprise you during the day.
• reflect on your actions in the evening to develop as a human being. get better every day.
REFLECTIVE EXERCISES.
• journaling. clear your mind, express your thoughts, set goals and be more grateful with guided journaling.
• negative visualization. discover how many things you have in your life that you should be grateful for. things you take for granted. achievements that you forgot a long time ago. you are luckier and more privileged than you think.
• meditation. an unguided session of meditation with background sounds and timed chimes.
• breathing. deep calm and box breathing exercises.
• quotes. read and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
• fear setting. a way of overcoming hard decisions in life introduced by Tim Ferriss. it will help you be less afraid of taking action.
• thought exercise. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you feel strong negative emotions, try to put corresponding thoughts here. you may notice, that your feelings were caused by your thoughts, and after a small shift in the way you think, you can experience a significant change in your mood.
• history. browse your old entries or filter them with particular questions. see how your responses change over time and find patterns to help you in your personal development.
STOICISM:
• stoic wisdom. learn the most practical philosophy that will help you survive in high-stress environments. meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.
• learn philosophies. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Confucianism, Buddhism, and Christian approaches to life.
• and remember "we suffer more in imagination than in reality" - Seneca
get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on how to be happier and more productive.
WHY DO YOU NEED A MENTAL HEALTH TRACKER?
we all experience a complex range of emotions every single day. whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional state of mind if we are to achieve self-actualization.
stoicism is a philosophy of leaders, as Tim Ferriss put it:
• become happier and more productive
• become less emotionally reactive
• become a better, kinder person
• become better at resolving conflicts
MORNING AND EVENING ROUTINE.
• start a perfect day with a personalized morning routine. prepare for your daily activities so that nothing can surprise you during the day.
• reflect on your actions in the evening to develop as a human being. get better every day.
REFLECTIVE EXERCISES.
• journaling. clear your mind, express your thoughts, set goals and be more grateful with guided journaling.
• negative visualization. discover how many things you have in your life that you should be grateful for. things you take for granted. achievements that you forgot a long time ago. you are luckier and more privileged than you think.
• meditation. an unguided session of meditation with background sounds and timed chimes.
• breathing. deep calm and box breathing exercises.
• quotes. read and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
• fear setting. a way of overcoming hard decisions in life introduced by Tim Ferriss. it will help you be less afraid of taking action.
• thought exercise. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you feel strong negative emotions, try to put corresponding thoughts here. you may notice, that your feelings were caused by your thoughts, and after a small shift in the way you think, you can experience a significant change in your mood.
• history. browse your old entries or filter them with particular questions. see how your responses change over time and find patterns to help you in your personal development.
STOICISM:
• stoic wisdom. learn the most practical philosophy that will help you survive in high-stress environments. meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.
• learn philosophies. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Confucianism, Buddhism, and Christian approaches to life.
• and remember "we suffer more in imagination than in reality" - Seneca
stoic. 2024.1 Update
welcome to your stoic journey.m.
Read More
stoic. Features
Previous Versions More
stoic. mental health training.
2024.1
APK
March 10, 2024
25.58 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 57817423754cf46fbf12a28e54ce97cf02d03da4
Size: 25.58 MB
What's New:
welcome to your stoic journey.
m.
m.
stoic. mental health training.
2021.5
APK
March 12, 2021
25.55 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 203d523d1e3c6a102600f4a7fa32909af207fa55
Size: 25.55 MB
What's New:
welcome to your stoic journey.
m.
m.
stoic. mental health training.
2021.5
XAPK
APKs
August 8, 2021
23.25 MB
Requires Android: Android 6.0+
Screen DPI: 160-640dpi
SHA1: 7b0fc517a7775e79f196a1eb0aa0ed1e19a84d43
Size: 23.25 MB
What's New:
welcome to your stoic journey.
m.
m.
stoic. mental health training.
2021.4
APK
February 20, 2021
25.5 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 0538ccc01745bdf5dd6546389dfc1c3344675f56
Size: 25.5 MB
What's New:
welcome to your stoic journey.
m.
m.
More Information
Package Name:
Category:
Update Date:
2024-02-22
Latest Version:
2024.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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