RunDouble - Couch to 5K
7.6 1K+
v5.2.16 by RunDouble C25K
Editor's Review
RunDouble Couch to 5K is a complete training companion, starting you from a couch potato and taking you right through to half marathon.About RunDouble
RunDouble (Package Name: com.rundouble.companion) is developed by RunDouble C25K and the latest version of RunDouble - Couch to 5K 5.2.16 was updated on September 28, 2026. RunDouble - Couch to 5K is in the category of Health & Fitness. You can check all apps from the developer of RunDouble - Couch to 5K and find 200 alternative apps to RunDouble - Couch to 5K on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
RUNDOUBLE IS BACK — AND NOW IT'S FREE!
For years, RunDouble has been the favourite Couch to 5K running coach for beginners taking their very first steps into running. It's had a fresh coat of paint, some bugs squashed, and — best of all — it's now completely free for everyone.
If you've never run further than the bus stop, RunDouble is built for exactly that moment. No experience, no fancy gear, no pressure. Just a plan, a voice in your ear, and a couch-to-5K journey that actually works.
WHY BEGINNERS LOVE RUNDOUBLE
🏃 THE ORIGINAL COUCH-TO-5K PLAN
The classic 9-week Couch-to-5K programme, run just 3 times a week, that's introduced a generation of first-time runners to running their first 5K. Prefer a different distance or already graduated from C25K? Five-to-10K and other beginner-friendly plans are built in too. Choose the specific workout you want to do — repeat a session, jump ahead, or start a whole new week, whenever you like.
🔊 A COACH IN YOUR EAR
No need to keep checking your phone. RunDouble tells you when to run, when to walk, and when you're about to switch — so you can relax, get outside, and just move. Announcements duck your music automatically, so your coach is always clear over the top of your playlist.
🎧 KEEP YOUR OWN MUSIC OR PODCAST PLAYING
RunDouble runs quietly alongside whatever you're already listening to — your music, your podcast, your audiobook. It never takes over your player; it just chimes in with the right cue at the right time.
📍 GPS RUN TRACKING, RECORDED — NOT DISTRACTING
Your route, pace and distance are tracked in the background using GPS, so every run is saved automatically. To keep you focused on your training instead of a screen, there's no live map while you're running — your route map only appears afterwards, as a record of what you just did.
❤️ HEART RATE SUPPORT
Pair a Bluetooth or ANT+ heart rate monitor to see your effort in real time and train in the right zone, not just at the right pace. Already wearing a Wear OS watch? Its own sensor can do the job instead — no chest strap needed.
⌚ ON YOUR WRIST
RunDouble mirrors your run to a Wear OS watch: which interval you're on, how long is left, your distance and your heart rate — all at a glance. Pause or skip straight from your wrist. Add the RunDouble Tile to your watch for a swipe-to-glance view of your run status without opening the app at all. The watch app installs itself alongside the phone app and opens automatically when your run starts. Your phone is still doing the tracking, so keep it with you — the watch is there so you don't have to keep pulling it out.
📈 A HISTORY YOU CAN BE PROUD OF
Every completed workout is saved with your real distance and time for each interval, so you can look back on how far you've come. RunDouble also automatically tracks your personal bests, so your milestones don't go unnoticed.
🔥 CALORIE TRACKING
Keep an eye on the calories burned during every walk/run session.
🔗 SHARE YOUR PROGRESS
Connect to Strava to share your runs with the running community.
WHO IT'S FOR
RunDouble is built first for people who don't think of themselves as "runners" yet — the couch-to-5K beginner, the returning-after-a-break runner, anyone who wants structure and encouragement instead of just a stopwatch. If that's you, welcome back — or welcome for the first time. It's free now, so there's nothing stopping you from starting today.
Lace up, press start, and let RunDouble talk you through it.
For years, RunDouble has been the favourite Couch to 5K running coach for beginners taking their very first steps into running. It's had a fresh coat of paint, some bugs squashed, and — best of all — it's now completely free for everyone.
If you've never run further than the bus stop, RunDouble is built for exactly that moment. No experience, no fancy gear, no pressure. Just a plan, a voice in your ear, and a couch-to-5K journey that actually works.
WHY BEGINNERS LOVE RUNDOUBLE
🏃 THE ORIGINAL COUCH-TO-5K PLAN
The classic 9-week Couch-to-5K programme, run just 3 times a week, that's introduced a generation of first-time runners to running their first 5K. Prefer a different distance or already graduated from C25K? Five-to-10K and other beginner-friendly plans are built in too. Choose the specific workout you want to do — repeat a session, jump ahead, or start a whole new week, whenever you like.
🔊 A COACH IN YOUR EAR
No need to keep checking your phone. RunDouble tells you when to run, when to walk, and when you're about to switch — so you can relax, get outside, and just move. Announcements duck your music automatically, so your coach is always clear over the top of your playlist.
🎧 KEEP YOUR OWN MUSIC OR PODCAST PLAYING
RunDouble runs quietly alongside whatever you're already listening to — your music, your podcast, your audiobook. It never takes over your player; it just chimes in with the right cue at the right time.
📍 GPS RUN TRACKING, RECORDED — NOT DISTRACTING
Your route, pace and distance are tracked in the background using GPS, so every run is saved automatically. To keep you focused on your training instead of a screen, there's no live map while you're running — your route map only appears afterwards, as a record of what you just did.
❤️ HEART RATE SUPPORT
Pair a Bluetooth or ANT+ heart rate monitor to see your effort in real time and train in the right zone, not just at the right pace. Already wearing a Wear OS watch? Its own sensor can do the job instead — no chest strap needed.
⌚ ON YOUR WRIST
RunDouble mirrors your run to a Wear OS watch: which interval you're on, how long is left, your distance and your heart rate — all at a glance. Pause or skip straight from your wrist. Add the RunDouble Tile to your watch for a swipe-to-glance view of your run status without opening the app at all. The watch app installs itself alongside the phone app and opens automatically when your run starts. Your phone is still doing the tracking, so keep it with you — the watch is there so you don't have to keep pulling it out.
📈 A HISTORY YOU CAN BE PROUD OF
Every completed workout is saved with your real distance and time for each interval, so you can look back on how far you've come. RunDouble also automatically tracks your personal bests, so your milestones don't go unnoticed.
🔥 CALORIE TRACKING
Keep an eye on the calories burned during every walk/run session.
🔗 SHARE YOUR PROGRESS
Connect to Strava to share your runs with the running community.
WHO IT'S FOR
RunDouble is built first for people who don't think of themselves as "runners" yet — the couch-to-5K beginner, the returning-after-a-break runner, anyone who wants structure and encouragement instead of just a stopwatch. If that's you, welcome back — or welcome for the first time. It's free now, so there's nothing stopping you from starting today.
Lace up, press start, and let RunDouble talk you through it.
RunDouble 5.2.16 Update
Fixed: a crash starting a run on some Android 10 devices.
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RunDouble Features
Previous Versions
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Requires Android: Android 10.0+
Screen DPI: nodpi
SHA1: 488ee4633d7bc02759529f69e77a13c8f0a7b88c
Size: 7.63 MB
What's New:
Fixed: a crash starting a run on some Android 10 devices.
Requires Android: Android 10.0+
Screen DPI: nodpi
SHA1: 0e7ac509b90fb42d159a39c5bccf9f265b4b358f
Size: 7.23 MB
What's New:
New: remove ads with a small monthly donation, or keep using RunDouble free with ads - now on a few more screens, never during a run. Your watch buzzes on every interval change. Start run and Next up now follow whichever workout you completed most recently - handy after redoing an earlier week.
Fixed: crashes tied to a location permission setting and an emptied calories field, plus a rare freeze right after finishing a run. Watch heart rate permission is easier to set up too.
Fixed: crashes tied to a location permission setting and an emptied calories field, plus a rare freeze right after finishing a run. Watch heart rate permission is easier to set up too.
Requires Android: Android 10.0+
Screen DPI: nodpi
SHA1: c6c1eda16f321d72b86a761ede6126992a601ce3
Size: 17.61 MB
What's New:
Customize your run screen — pick a layout and choose which stats show in each slot. Home now shows a streak badge and highlights where you are in the week's plan. We've also fixed several crashes, including one right after finishing a run. Your screen layout and chosen plan are now included when you back up your settings.
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: e80348c05458a600837a8076c0d991ce7ade67a4
Size: 5.76 MB
What's New:
Fixed a crash when syncing runs
More Information
Package Name:
Category:
Update Date:
2026-09-28
Latest Version:
5.2.16
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
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