30 Day Chest Challenge
8.7 1K+
v1.4.7 by Passion4Profession Apps
About 30D Chest
30D Chest (Package Name: net.p4p.chest30day) is developed by Passion4Profession Apps and the latest version of 30 Day Chest Challenge 1.4.7 was updated on July 22, 2026. 30 Day Chest Challenge is in the category of Health & Fitness. You can check all apps from the developer of 30 Day Chest Challenge and find 192 alternative apps to 30 Day Chest Challenge on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Are you ready to take the 30 day chest challenge? Build a bigger, stronger chest at home with no gym and no equipment — just your own bodyweight. Start training today and see real results in 4 weeks.
This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength.
Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets.
WHY MEN LOVE THIS CHALLENGE
- A structured 30 day program, not random exercises
- No equipment needed — train anywhere, anytime, at home
- Bodyweight push-ups, dips and pull-up style moves for a complete chest
- Only 10 minutes a day, fully guided
HOW THE 30 DAY PROGRAM WORKS
Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau.
WHAT'S INCLUDED
- 3 chest workout plans across 3 difficulty levels
- A new pectoral workout every day for 30 days
- Gradual intensity increase for steady muscle growth
- Your virtual coach: video exercises, animations and audio guidance for every move
- Calories burned, body stats and progress tracking to keep you motivated
- Clear video instructions for perfect push-up form
Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket.
Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime.
This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength.
Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets.
WHY MEN LOVE THIS CHALLENGE
- A structured 30 day program, not random exercises
- No equipment needed — train anywhere, anytime, at home
- Bodyweight push-ups, dips and pull-up style moves for a complete chest
- Only 10 minutes a day, fully guided
HOW THE 30 DAY PROGRAM WORKS
Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau.
WHAT'S INCLUDED
- 3 chest workout plans across 3 difficulty levels
- A new pectoral workout every day for 30 days
- Gradual intensity increase for steady muscle growth
- Your virtual coach: video exercises, animations and audio guidance for every move
- Calories burned, body stats and progress tracking to keep you motivated
- Clear video instructions for perfect push-up form
Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket.
Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime.
30D Chest 1.4.7 Update
Bug fixes and performance improvements.
Read More
30D Chest Features
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Previous Versions
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Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 7cb9904227ee57ad24f22f7d6acfd30cf7b05a85
Size: 81.31 MB
What's New:
Bug fixes and performance improvements.
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c54d1f3ffd9c4b14aab8c320841d6ba9f6f183c5
Size: 81.89 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: f21f56d96313deaf730c27175ea7c066945e0202
Size: 94.79 MB
What's New:
First 7 days of each level for free
Variant
Arch
Version
DPI
30
August 11, 2025
30 Day Chest Challenge
1.4.4
(30)
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0107c2078706762a3a8e5616256c9ee8eb05fc4d
Size: 115.21 MB
What's New:
Simple bug fixes
arm64-v8a, armeabi-v7a, x86, x86_64
Android 9.0+
120-640dpi
29
February 26, 2025
30 Day Chest Challenge
1.4.4
(29)
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: cbdd81ff70790253b30fcdb35dddf9a5c55ac173
Size: 114.84 MB
What's New:
Simple bug fixes
arm64-v8a, armeabi-v7a, x86, x86_64
Android 9.0+
120-640dpi
28
February 15, 2025
30 Day Chest Challenge
1.4.4
(28)
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: cecfe0820876b3e73e656ff8872eae70d8a7b40b
Size: 114.84 MB
What's New:
Simple bug fixes
arm64-v8a, armeabi-v7a, x86, x86_64
Android 9.0+
120-640dpi
27
December 19, 2024
30 Day Chest Challenge
1.4.4
(27)
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: f21d5b6d3334631d436e8b10cebe84302d846355
Size: 114.84 MB
What's New:
Simple bug fixes
arm64-v8a, armeabi-v7a, x86, x86_64
Android 9.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2026-07-22
Latest Version:
1.4.7
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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