One Rep Max: 1RM Calculator
7.6 8
v4.0.8 by Vandersoft
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About 1RM
1RM (Package Name: com.vandersw.onerepmax) is developed by Vandersoft and the latest version of One Rep Max: 1RM Calculator 4.0.8 was updated on May 5, 2025. One Rep Max: 1RM Calculator is in the category of Health & Fitness. You can check all apps from the developer of One Rep Max: 1RM Calculator and find 171 alternative apps to One Rep Max: 1RM Calculator on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stronger Training, Smarter Progress
One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.
Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level
Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals
The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.
Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.
One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.
Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level
Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals
The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.
Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.
1RM 4.0.8 Update
New! Visual Plate Calculator• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
Read More
1RM Features
Previous Versions More
One Rep Max: 1RM Calculator
4.0.8
XAPK
APKs
May 7, 2025
26.44 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 88091f73e6984b6ddad76888393cf784ad131019
Size: 26.44 MB
What's New:
New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
One Rep Max: 1RM Calculator
4.0.7
XAPK
APKs
April 26, 2025
26.98 MB
Variant
Arch
Version
DPI
One Rep Max: 1RM Calculator
4.0.4
XAPK
APKs
March 30, 2025
26.91 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: b5d3d42f5478cb07c8122f9a142654e42201a040
Size: 26.91 MB
What's New:
- NEW: Analysis tab with interactive charts to visualize strength progress over time. Available for all users with example data for non-subscribers.
- FILTERS: Focus on specific exercises and time periods (2w, 1m, 6m, 1y) to track what matters most.
- IMPROVEMENTS: Better visuals, vertical swipe gestures for faster logging, and optimized dark mode.
Understand your lifting progress like never before with strength tracking charts!
- FILTERS: Focus on specific exercises and time periods (2w, 1m, 6m, 1y) to track what matters most.
- IMPROVEMENTS: Better visuals, vertical swipe gestures for faster logging, and optimized dark mode.
Understand your lifting progress like never before with strength tracking charts!
One Rep Max: 1RM Calculator
3.1.9
APK
April 11, 2019
29.53 MB
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 1f243889de19a6d9d8b81f12a774712023804aa0
Size: 29.53 MB
What's New:
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
More Information
Package Name:
Category:
Update Date:
2025-05-05
Latest Version:
4.0.8
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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