Waist and hip routine
9.6 46
v1 by Easy female workout
About Waist and hip routine
Waist and hip routine (Package Name: wais.hip.routine.workout) is developed by Easy female workout and the latest version of Waist and hip routine 1 was updated on January 4, 2026. Waist and hip routine is in the category of Health & Fitness. You can check all apps from the developer of Waist and hip routine. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Let us get closer to the place where you want to be, don't give up and you will get amazing results!
If you are one of those people who do not have time and are very busy and cannot go to the gym, this application is excellent for you because you do not have to leave the house and you do not need equipment, this waist and hip training at home will help you to be fit and lose weight without leaving home.
With this waist and hip workout app you can round your hips and slim your waist in no time, you can do this exercise anywhere and anytime, get big hips and small waist in no time, these exercises will help you shape your legs and hips, reduce your waist and show off a perfect figure.
Start today to build the body you have always wanted with our waist and hips training, you will be surprised with the incredible results, grow your hips and reduce your waist with this plan designed for you, we have the best training for small waist, defined buttocks and larger hip
Main features:
- Different workouts during a 30-day plan
- No equipment needed, train anywhere
- The intensity of the exercise increases as the days go by
- A virtual trainer that will guide you at all times to carry out this training
- Calculate calories and weight.
- Exercise reminder on a regular basis.
- You have three levels that adapt according to your needs: beginner, intermediate and advanced
● No equipment needed
Take a moment of your time to exercise your body every day, train buttocks, hips and waist at any time, at home or anywhere else. No need for equipment.
● Lose belly fat
This workout app will boost your butt and hips with our workout routine, staying consistent for amazing results. These fat burning exercises will not only help you improve your fitness, but also help you stay healthy, which is guaranteed to extend your life.
●Exercise app
This application is designed to lose weight, increase buttocks, define legs, increase hips, reduce waist and flatten abdomen, this fitness application has innovative exercises that will allow you to burn abdominal and body fat shaping your body like never before. Complete each day's routines with dedication and discipline to stay fit in a healthy way.
●Daily Plan
The app has a three level plan, you can go to the next level which will be more difficult to grow your hips and reduce your waist.
meal plan
It has a healthy eating plan that will make the process more effective. We offer you a wide variety of recipes with which you can lose weight in a short time, you will have at your fingertips the best recipes, easy, economical and healthy. These recipes will allow you to reduce the calories you consume per day and as a result you will lose weight very quickly.
● Progress Tracking Record your fitness each day, as well as the number of calories burned per day, and track your training progress.
If you are one of those people who do not have time and are very busy and cannot go to the gym, this application is excellent for you because you do not have to leave the house and you do not need equipment, this waist and hip training at home will help you to be fit and lose weight without leaving home.
With this waist and hip workout app you can round your hips and slim your waist in no time, you can do this exercise anywhere and anytime, get big hips and small waist in no time, these exercises will help you shape your legs and hips, reduce your waist and show off a perfect figure.
Start today to build the body you have always wanted with our waist and hips training, you will be surprised with the incredible results, grow your hips and reduce your waist with this plan designed for you, we have the best training for small waist, defined buttocks and larger hip
Main features:
- Different workouts during a 30-day plan
- No equipment needed, train anywhere
- The intensity of the exercise increases as the days go by
- A virtual trainer that will guide you at all times to carry out this training
- Calculate calories and weight.
- Exercise reminder on a regular basis.
- You have three levels that adapt according to your needs: beginner, intermediate and advanced
● No equipment needed
Take a moment of your time to exercise your body every day, train buttocks, hips and waist at any time, at home or anywhere else. No need for equipment.
● Lose belly fat
This workout app will boost your butt and hips with our workout routine, staying consistent for amazing results. These fat burning exercises will not only help you improve your fitness, but also help you stay healthy, which is guaranteed to extend your life.
●Exercise app
This application is designed to lose weight, increase buttocks, define legs, increase hips, reduce waist and flatten abdomen, this fitness application has innovative exercises that will allow you to burn abdominal and body fat shaping your body like never before. Complete each day's routines with dedication and discipline to stay fit in a healthy way.
●Daily Plan
The app has a three level plan, you can go to the next level which will be more difficult to grow your hips and reduce your waist.
meal plan
It has a healthy eating plan that will make the process more effective. We offer you a wide variety of recipes with which you can lose weight in a short time, you will have at your fingertips the best recipes, easy, economical and healthy. These recipes will allow you to reduce the calories you consume per day and as a result you will lose weight very quickly.
● Progress Tracking Record your fitness each day, as well as the number of calories burned per day, and track your training progress.
Read More
Waist and hip routine Features
Previous Versions
More
Variant
Arch
Version
DPI
11
October 7, 2025
Waist and hip routine
1
(11)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4c326e4dafac76217950e5745e72da264df06164
Base APK: wais.hip.routine.workout.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 41.9 MB
arm64-v8a
Android 6.0+
160-640dpi
11
November 22, 2025
Waist and hip routine
1
(11)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9e24f93c1d661b5a082f0b5b655da39f61312b32
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 31.67 MB
arm64-v8a
Android 6.0+
160-640dpi
11
November 22, 2025
Waist and hip routine
1
(11)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d439b88204e83dc21585c937f2fec85bfcf193ed
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 42.7 MB
armeabi-v7a
Android 6.0+
160-640dpi
11
November 28, 2025
Waist and hip routine
1
(11)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ae089a262091105f677d5d05715a366553053792
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 31.86 MB
arm64-v8a
Android 6.0+
160-640dpi
11
January 4, 2026
Waist and hip routine
1
(11)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 812dd109785a76ba293b0908eb280cec2fc9ec8d
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.48 MB
arm64-v8a
Android 6.0+
160-640dpi
7
September 21, 2023
Waist and hip routine
1
(7)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6d74ede23099af05c6f3a347be4373f6e1787cd4
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 27.69 MB
arm64-v8a
Android 4.3+
160-640dpi
7
September 21, 2023
Waist and hip routine
1
(7)
Requires Android: Android 4.3+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 17c2932b3b8d1ee9389c77525120e3be7aa647fa
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 27.67 MB
armeabi-v7a
Android 4.3+
160-640dpi
7
September 30, 2023
Waist and hip routine
1
(7)
Requires Android: Android 4.3+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: b5e570f2b6666c572efe856efdabd6c895f22704
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 27.5 MB
armeabi-v7a
Android 4.3+
160-640dpi
7
October 1, 2023
Waist and hip routine
1
(7)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 428a8639692c776c7a766149710c42b1e3c35140
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 27.9 MB
arm64-v8a
Android 4.3+
160-640dpi
5
September 11, 2023
Waist and hip routine
1
(5)
Requires Android: Android 4.3+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 52f9e891c262e1cd431090de79d7ae15ae484974
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 27.5 MB
armeabi-v7a
Android 4.3+
160-640dpi
4
October 11, 2022
Waist and hip routine
1
(4)
Requires Android: Android 4.3+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 437dc0d0378f5411cb5cfc07c12f95be08f2b02e
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 27.5 MB
armeabi-v7a
Android 4.3+
160-640dpi
4
October 11, 2022
Waist and hip routine
1
(4)
Requires Android: Android 4.3+
Architecture: x86
Screen DPI: 160-640dpi
SHA1: 943b20921b574a4c36a7823271bf2fb8c49c0d0e
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.x86, config.xxhdpi, config.zh
Size: 27.67 MB
x86
Android 4.3+
160-640dpi
4
October 12, 2022
Waist and hip routine
1
(4)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 305f092a983a73d88eebc906f66bf4a87fa74831
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 27.9 MB
arm64-v8a
Android 4.3+
160-640dpi
4
October 14, 2022
Waist and hip routine
1
(4)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fcf62471a8d68f157defa282b31dfe7e211f5f0b
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 27.7 MB
arm64-v8a
Android 4.3+
160-640dpi
4
September 11, 2023
Waist and hip routine
1
(4)
Requires Android: Android 4.3+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 2402bca067d0bca54216735a5e6eed4e75245b75
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 27.67 MB
armeabi-v7a
Android 4.3+
160-640dpi
3
September 12, 2022
Waist and hip routine
1
(3)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d4e6c68f466cae242968768b17ff74d5a575b1d1
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 27.69 MB
arm64-v8a
Android 4.3+
160-640dpi
3
September 12, 2022
Waist and hip routine
1
(3)
Requires Android: Android 4.3+
Architecture: x86
Screen DPI: 160-640dpi
SHA1: 0e79154693f7851a5e55fe89c407191cdc99bfad
Base APK: wais.hip.routine.workout.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.x86, config.xxhdpi, config.zh
Size: 27.67 MB
x86
Android 4.3+
160-640dpi
Variant
Arch
Version
DPI
7
September 21, 2023
Waist and hip routine
1
(7)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d50be967c997486e496a545447ec35ceadc381ef
Size: 27.29 MB
arm64-v8a
Android 4.3+
160-640dpi
5
September 10, 2023
Waist and hip routine
1
(5)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0af76526baf8bc304b7ea91f691ec4ee37a70471
Size: 27.29 MB
arm64-v8a
Android 4.3+
160-640dpi
4
October 11, 2022
Waist and hip routine
1
(4)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3b77a111b983e4c5cb3fb03c15d1841fe56bd37d
Size: 27.29 MB
arm64-v8a
Android 4.3+
160-640dpi
3
August 27, 2022
Waist and hip routine
1
(3)
Requires Android: Android 4.3+
Architecture: x86
Screen DPI: 160-640dpi
SHA1: a79dbea2f7a18ec5e89b68202e0b3b9db6680ea2
Size: 27.29 MB
x86
Android 4.3+
160-640dpi
2
August 12, 2022
Waist and hip routine
1
(2)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7e147f3605faefeda040c59a926d7556d3fa9677
Size: 27.29 MB
arm64-v8a
Android 4.3+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-01-04
Latest Version:
1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Safe to Download
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