VGZ Mindfulness Coach
6.1 206
v3.2.0 by VGZ Zorgverzekeraar N.V.
About VGZ Mindfulness
VGZ Mindfulness (Package Name: nl.vgz.mindfulness) is developed by VGZ Zorgverzekeraar N.V. and the latest version of VGZ Mindfulness Coach 3.2.0 was updated on July 11, 2025. VGZ Mindfulness Coach is in the category of Medical. You can check all apps from the developer of VGZ Mindfulness Coach and find 106 alternative apps to VGZ Mindfulness Coach on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Do you want to start with mindfulness or further deepen your mindfulness training? Then get started with this free mindfulness app. This has been the mindfulness app in the Netherlands for 10 years. Choose from more than 100 listening exercises in Dutch.
Or follow a program, such as:
- Getting to know mindfulness
- Dealing with stress
- From fear to direction
- Balance in your daily life
- Mindfully pregnant
All types of mindfulness exercises
The exercises range from meditation to (children's) yoga. What do you think of Children's Yoga with the Wonder House? Or Yoga nidra after which you feel completely relaxed.
Choose a voice and duration
Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits into your day. From a few minutes to more than half an hour. Filter by part of the day, for example. For example, the body scan is very popular when sleeping.
What else can you expect?
- A free app for everyone
- More than 100 exercises and 9 programs
- Written by mindfulness coach Annegreetje
- With filters and a mood meter for yourself
- Visualization exercises, such as the mountain or blue sky
- Meditations and yoga, also especially for children
- Breathing exercises, breathe in, breathe out
- Long and short body scans, a check-in with yourself
- Sleep meditations, and then good night
- Concentration exercises, for the necessary focus
Written and compiled by experts
Our in-house writer is mindfulness trainer Annegreetje Wolfs. She has written most of the exercises and is still writing new ones. We also ask for advice from a psychologist when putting together certain programs, such as the From fear to direction program.
This app is for everyone
You do not have to be insured with VGZ. The app is for anyone who wants to live more in the moment, concentrate better, be more relaxed and feel less stress. You can achieve it with mindfulness training.
Healthcare providers often recommend the app
Many healthcare providers recommend the free VGZ Mindfulness Coach app to their patients or clients. For example, in case of pain complaints, stress and tension. We are happy that we can help patients or clients recover in this way!
Or follow a program, such as:
- Getting to know mindfulness
- Dealing with stress
- From fear to direction
- Balance in your daily life
- Mindfully pregnant
All types of mindfulness exercises
The exercises range from meditation to (children's) yoga. What do you think of Children's Yoga with the Wonder House? Or Yoga nidra after which you feel completely relaxed.
Choose a voice and duration
Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits into your day. From a few minutes to more than half an hour. Filter by part of the day, for example. For example, the body scan is very popular when sleeping.
What else can you expect?
- A free app for everyone
- More than 100 exercises and 9 programs
- Written by mindfulness coach Annegreetje
- With filters and a mood meter for yourself
- Visualization exercises, such as the mountain or blue sky
- Meditations and yoga, also especially for children
- Breathing exercises, breathe in, breathe out
- Long and short body scans, a check-in with yourself
- Sleep meditations, and then good night
- Concentration exercises, for the necessary focus
Written and compiled by experts
Our in-house writer is mindfulness trainer Annegreetje Wolfs. She has written most of the exercises and is still writing new ones. We also ask for advice from a psychologist when putting together certain programs, such as the From fear to direction program.
This app is for everyone
You do not have to be insured with VGZ. The app is for anyone who wants to live more in the moment, concentrate better, be more relaxed and feel less stress. You can achieve it with mindfulness training.
Healthcare providers often recommend the app
Many healthcare providers recommend the free VGZ Mindfulness Coach app to their patients or clients. For example, in case of pain complaints, stress and tension. We are happy that we can help patients or clients recover in this way!
VGZ Mindfulness 3.2.0 Update
We hebben weer enkele verbeteringen doorgevoerd in deze nieuwe release.
Read More
VGZ Mindfulness Features
Previous Versions More
VGZ Mindfulness Coach
3.2.0
APK
July 11, 2025
19.74 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: a3f66906c29a443d14b4556479ee468f05aa8005
Size: 19.74 MB
What's New:
We hebben weer enkele verbeteringen doorgevoerd in deze nieuwe release.
VGZ Mindfulness Coach
3.1.0
APK
January 16, 2025
22.76 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 0e8adf56ef9632306179224348267fc6bddc645c
Size: 22.76 MB
What's New:
In deze release hebben we een aantal onderdelen aangepast:
• De oefening die je afspeelt, staat altijd onderin beeld.
• Wijzig de volgorde van oefeningen in jouw lijstjes.
• Krijg tips voor een volgende oefening.
• Zet ‘Hoe voel jij je vandaag’ aan of uit, wat jij wil!
• Je kan via het VGZ-logo bovenin altijd terug naar Start.
Veel plezier met deze verbeteringen!
• De oefening die je afspeelt, staat altijd onderin beeld.
• Wijzig de volgorde van oefeningen in jouw lijstjes.
• Krijg tips voor een volgende oefening.
• Zet ‘Hoe voel jij je vandaag’ aan of uit, wat jij wil!
• Je kan via het VGZ-logo bovenin altijd terug naar Start.
Veel plezier met deze verbeteringen!
VGZ Mindfulness Coach
3.0.2
APK
September 29, 2024
20.04 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: daceabbb98e13f65589e6c518615712f01c828fb
Size: 20.04 MB
What's New:
Onze gebruikers hadden allerlei gave ideeën. Die hebben we nu voor een groot deel in de app kunnen zetten!
• Een moodmeter met een tip van onze mindfulness-coach Annegreetje
• Maak je eigen lijsten met jouw favoriete oefeningen
• Een beschrijving bij de oefeningen en programma's zodat je weet wat je kunt verwachten
• Nieuwe, super handige filters
• Een moodmeter met een tip van onze mindfulness-coach Annegreetje
• Maak je eigen lijsten met jouw favoriete oefeningen
• Een beschrijving bij de oefeningen en programma's zodat je weet wat je kunt verwachten
• Nieuwe, super handige filters
VGZ Mindfulness Coach
3.0.0
APK
September 16, 2024
20.05 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: dd1004fba66edd332bf0f34894dba7081879c335
Size: 20.05 MB
What's New:
Onze gebruikers hadden allerlei gave ideeën. Die hebben we nu voor een groot deel in de app kunnen zetten!
• Een moodmeter met een tip van onze mindfulness-coach Annegreetje
• Maak je eigen lijsten met jouw favoriete oefeningen
• Een beschrijving bij de oefeningen en programma's zodat je weet wat je kunt verwachten
• Nieuwe, super handige filters
• Een moodmeter met een tip van onze mindfulness-coach Annegreetje
• Maak je eigen lijsten met jouw favoriete oefeningen
• Een beschrijving bij de oefeningen en programma's zodat je weet wat je kunt verwachten
• Nieuwe, super handige filters
More Information
Package Name:
Update Date:
2025-07-11
Latest Version:
3.2.0
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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