Upper Body Workout For Men

Upper Body Workout For Men (Package Name: com.leontechnologies.UpperBodyWorkoutForMen) is developed by Leon Technologies and the latest version of Upper Body Workout For Men 1.0 was updated on September 27, 2018. Upper Body Workout For Men is in the category of Health & Fitness. You can check all apps from the developer of Upper Body Workout For Men. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Download The Official FREE App In Android For Upper Body Workout For Men! 100 % Free and Works Offline.
Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.
The way this programme has been designed – with two sessions a week that work your chest and back directly, and two that work your arms both directly and indirectly – will mean you add significant muscle mass across your torso, while the high-intensity weights workouts will also strip away excess body fat.
Upper Body Workout For Men
To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top.
The accumulated time under tension increases your heart rate to burn body fat and break down muscle tissue so it’s rebuilt bigger and stronger. Keep each rep smooth and controlled so your muscles – not momentum – do the work, and move through a full range of motion.
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Putting together an effective upper body workout requires a few very quick and simple steps.
1.Plan to train each of the major upper body movement patterns and muscle groups either directly or indirectly.
2.Select the best exercises to train them with while keeping proper balance around the joints.
3.Put those exercises in the most ideal order.
4.Choose the right amount of sets and reps per exercise so training volume is within the optimal range.
APP FEATURES
Bench Press
Seated Cable Rows
Seated Dumbbell Shoulder Press
Lat Pull-Downs
Laying Barbell Extensions
Barbell Curls
Pull-Ups
Seated Barbell Shoulder Press
Chest Supported Machine Rows
Flat Dumbbell Bench Press
Dumbbell Curls
Cable Press-Downs
Bent Over Barbell Rows
Incline Bench Press
Chin-Ups
Lateral Raises
Overhead Dumbbell Triceps Extension
Preacher Curls
OUR APP HAS ALREADY HELPED MILLIONS OF PEOPLE TO :
★ Hava a good health lifestyle
★ Build upper body effectiveness
★ Self Confidence
★ Step-by-step instruction on how to build upper body correctly
Download The Official App In Android Today! ENJOY!
Stay Positive and God bless.

Upper Body Workout For Men 1.0 Update

September 27 2018
Update Policy