Ultimate Ab & Core Workouts
9.1 3K+
v3.1.0 by Senior Games Club, LLC
About Ultimate Ab & Core Workouts
Ultimate Ab & Core Workouts (Package Name: com.insplisity.ultimateabandcoreworkouts) is developed by Senior Games Club, LLC and the latest version of Ultimate Ab & Core Workouts 3.1.0 was updated on October 21, 2026. Ultimate Ab & Core Workouts is in the category of Health & Fitness with the feature Nutrition Plans. You can check all apps from the developer of Ultimate Ab & Core Workouts and find 200 alternative apps to Ultimate Ab & Core Workouts on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Ultimate Ab & Core Workouts gives you 356 abs and core exercises and 39 ready-made workouts, with a clear 3D video for every move. Train at home in 5 to 15 minutes, with no equipment and no account needed.
WORKOUTS FOR EVERY LEVEL
• 11 Beginner workouts to learn the basics
• 11 Intermediate workouts with planks, crunches and Pilates
• 10 Advanced workouts with harder moves, longer sets and up to 3 rounds
• 7 Senior workouts done seated on a chair or standing with support
CHOOSE YOUR FOCUS
Abs, core, obliques, lower back, standing abs, seated core, cardio, yoga and Pilates, or stretching. Most workouts need no equipment at all, and two gym workouts are there for your days at the gym.
350+ CORE EXERCISES WITH 3D VIDEOS
Browse and search the whole library. Filter by body area or show only moves without equipment. Every exercise has a 3D video and simple instructions.
BUILD YOUR OWN SIX PACK WORKOUT
• Pick your favorite exercises and put them in any order
• Set your own exercise time, rest and rounds
• Search for a move like "plank" and tap Build it to get a ready workout
SENIOR LEVEL
Gentle core exercises you can do seated on a chair, or standing while you hold on to a chair, desk or wall. Rest adapts to your age, exercises stay short (45 seconds at most, with at least 15 seconds of rest), and the text is big and easy to read.
EASY TO FOLLOW
• Big timer with countdown sounds that play along with your music
• A cue tells you when to switch sides
• The workout pauses when you leave the app
• Large text in three sizes
• Works offline, every video is included
TRACK YOUR PROGRESS
• Your streak, your workouts this month and your total minutes
• A calendar of every day you trained
• A daily reminder at the time you choose, plus an evening nudge when your streak is about to end
6 LANGUAGES
English, Spanish, German, French, Portuguese and Arabic.
These workouts are for general fitness. If you have a health condition or an injury, or you are pregnant, ask your doctor before you start.
WORKOUTS FOR EVERY LEVEL
• 11 Beginner workouts to learn the basics
• 11 Intermediate workouts with planks, crunches and Pilates
• 10 Advanced workouts with harder moves, longer sets and up to 3 rounds
• 7 Senior workouts done seated on a chair or standing with support
CHOOSE YOUR FOCUS
Abs, core, obliques, lower back, standing abs, seated core, cardio, yoga and Pilates, or stretching. Most workouts need no equipment at all, and two gym workouts are there for your days at the gym.
350+ CORE EXERCISES WITH 3D VIDEOS
Browse and search the whole library. Filter by body area or show only moves without equipment. Every exercise has a 3D video and simple instructions.
BUILD YOUR OWN SIX PACK WORKOUT
• Pick your favorite exercises and put them in any order
• Set your own exercise time, rest and rounds
• Search for a move like "plank" and tap Build it to get a ready workout
SENIOR LEVEL
Gentle core exercises you can do seated on a chair, or standing while you hold on to a chair, desk or wall. Rest adapts to your age, exercises stay short (45 seconds at most, with at least 15 seconds of rest), and the text is big and easy to read.
EASY TO FOLLOW
• Big timer with countdown sounds that play along with your music
• A cue tells you when to switch sides
• The workout pauses when you leave the app
• Large text in three sizes
• Works offline, every video is included
TRACK YOUR PROGRESS
• Your streak, your workouts this month and your total minutes
• A calendar of every day you trained
• A daily reminder at the time you choose, plus an evening nudge when your streak is about to end
6 LANGUAGES
English, Spanish, German, French, Portuguese and Arabic.
These workouts are for general fitness. If you have a health condition or an injury, or you are pregnant, ask your doctor before you start.
Ultimate Ab & Core Workouts 3.1.0 Update
Rebuilt from the ground up!• 356 core exercises, each with a clear 3D video, all included and working offline
• 39 workouts for Beginner, Intermediate, Advanced and a gentle Senior level
• Make your own workouts and set exercise time, rest and rounds
• Track your streak, minutes and training days
• Big, easy to read text in 8 languages, now with Russian and Turkish
• Countdown sounds that play along with your music
Read More
Ultimate Ab & Core Workouts Features
Previous Versions
More
Variant
Arch
Version
DPI
310
October 14, 2026
Ultimate Ab & Core Workouts
3.1.0
(310)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6233ddbe09475520d471de3a5b5beb17020858bc
Base APK: com.insplisity.ultimateabandcoreworkouts.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh, exercise_assets
Size: 96.29 MB
What's New:
Rebuilt from the ground up!
• 356 core exercises, each with a clear 3D video, all included and working offline
• 39 workouts for Beginner, Intermediate, Advanced and a gentle Senior level
• Make your own workouts and set exercise time, rest and rounds
• Track your streak, minutes and training days
• Big, easy to read text in 8 languages, now with Russian and Turkish
• Countdown sounds that play along with your music
• 356 core exercises, each with a clear 3D video, all included and working offline
• 39 workouts for Beginner, Intermediate, Advanced and a gentle Senior level
• Make your own workouts and set exercise time, rest and rounds
• Track your streak, minutes and training days
• Big, easy to read text in 8 languages, now with Russian and Turkish
• Countdown sounds that play along with your music
arm64-v8a
Android 7.0+
160-640dpi
310
October 21, 2026
Ultimate Ab & Core Workouts
3.1.0
(310)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a6fd135bc7e78c7d17d87876031473319288fad7
Base APK: com.insplisity.ultimateabandcoreworkouts.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh, exercise_assets
Size: 94.04 MB
What's New:
Rebuilt from the ground up!
• 356 core exercises, each with a clear 3D video, all included and working offline
• 39 workouts for Beginner, Intermediate, Advanced and a gentle Senior level
• Make your own workouts and set exercise time, rest and rounds
• Track your streak, minutes and training days
• Big, easy to read text in 8 languages, now with Russian and Turkish
• Countdown sounds that play along with your music
• 356 core exercises, each with a clear 3D video, all included and working offline
• 39 workouts for Beginner, Intermediate, Advanced and a gentle Senior level
• Make your own workouts and set exercise time, rest and rounds
• Track your streak, minutes and training days
• Big, easy to read text in 8 languages, now with Russian and Turkish
• Countdown sounds that play along with your music
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
34
March 8, 2026
Ultimate Ab & Core Workouts
1.0.0
(34)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 6abb3d6221a85c89bde421fc240e7ff53001ade8
Base APK: com.insplisity.ultimateabandcoreworkouts.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.48 MB
armeabi-v7a
Android 7.0+
160-640dpi
33
March 8, 2026
Ultimate Ab & Core Workouts
1.0.0
(33)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cf4ac8631b2c108b96c1733575c70ea660444522
Base APK: com.insplisity.ultimateabandcoreworkouts.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 37.24 MB
arm64-v8a
Android 7.0+
160-640dpi
24
March 5, 2026
Ultimate Ab & Core Workouts
1.0.0
(24)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f93e973d6df145fd1704f815da4ec97abbdc48ae
Base APK: com.insplisity.ultimateabandcoreworkouts.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 34.37 MB
arm64-v8a
Android 7.0+
160-640dpi
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 3cd9b8ede80e597a75ae8529d5609adc02c2c35e
Size: 7.09 MB
What's New:
Compatibility updates.
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: 39052ce62eb6631f6aa92d3b7c15cd7586f94b1d
Size: 8.15 MB
What's New:
Compatibility updates.
More Information
Package Name:
Category:
Update Date:
2026-10-21
Latest Version:
3.1.0
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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