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TruReach - Mental Wellness.

TruReach - Mental Wellness.

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v0.9.5 by TruReach Health

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TruReach

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About TruReach

TruReach (Package Name: com.airnauts.trh) is developed by TruReach Health and the latest version of TruReach - Mental Wellness. 0.9.5 was updated on June 19, 2017. TruReach - Mental Wellness. is in the category of Health & Fitness. You can check all apps from the developer of TruReach - Mental Wellness. and find 187 alternative apps to TruReach - Mental Wellness. on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion