Strongr Fastr Workout, Meal and Diet Planner

9.1 51

v2.3.5 by Strongr Fastr LLC

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Get a customizable meal plan that meets your macros paired with an evidence-based training plan. Day-by-day fitness plans to lose weight, build muscle, and be healthy.

About Strongr Fastr

Strongr Fastr (Package Name: com.strongrfastr.cordova) is developed by Strongr Fastr LLC and the latest version of Strongr Fastr Workout, Meal and Diet Planner 2.3.5 was updated on March 4, 2022. Strongr Fastr Workout, Meal and Diet Planner is in the category of Health & Fitness with the feature Customizable and Meal-planning, etc. You can check all apps from the developer of Strongr Fastr Workout, Meal and Diet Planner and find 200 alternative apps to Strongr Fastr Workout, Meal and Diet Planner on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.
It gives you a healthy meal plan and matches you with a workout routine. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple grocery list to make shopping and meal prep easy.
The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.
Why Strongr Fastr?
Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan. Clean eating has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, build muscle, increase strength, and lose weight - faster.
Meal Planner-
Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own
• Database of hundreds of easy, quick, healthy, clean recipes
Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
Personalized by your grocery budget
• Includes organized shopping list
• Supports group meal planning
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
Exercise Routines:
• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines
• Ability to incorporate cardio
Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
Automated progression- ensures that you keep progressing
See Your Progress Overtime:
Progress charts of weight loss/gain
• Progress charts for individual exercises and volume
Advanced Features:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.
Support: [email protected]
Business Inquiries: [email protected]
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

Strongr Fastr 2.3.5 Update

-Facebook sign-in and push notification fix
Read More
Strongr Fastr Features
Previous Versions More
Strongr Fastr Workout, Meal and Diet Planner
Strongr Fastr Workout, Meal and Diet Planner 2.3.5 APK
March 4, 2022 6.95 MB

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: 722f219c7e25755807ddb81153c4450f7cb563af

Size: 6.95 MB

What's New:

-Facebook sign-in and push notification fix
Strongr Fastr Workout, Meal and Diet Planner
Strongr Fastr Workout, Meal and Diet Planner 2.3.2 APK
January 29, 2022 6.66 MB

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: 772fd0431d2cd33af13bbf77ae3c9f611fb8b1bd

Size: 6.66 MB

What's New:

-fix to Facebook login
-additional recipes
Strongr Fastr Workout, Meal and Diet Planner
Strongr Fastr Workout, Meal and Diet Planner 2.2.0 APK
May 7, 2021 4.63 MB

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: 5200d386b93e65fe55085a5c0b3b1b0307b21e62

Size: 4.63 MB

What's New:

-improved subscription + account management
-recipe updates
Strongr Fastr Workout, Meal and Diet Planner
Strongr Fastr Workout, Meal and Diet Planner 2.0.4 APK
January 18, 2021 4.58 MB

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: 79918f10ed55450243e77ab33876035d31e5ebcf

Size: 4.58 MB

What's New:

-deep linking
More Information

Package Name:

com.strongrfastr.cordova

Update Date:

Latest Version:

2.3.5

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+