Stretching for Flexibility
7.1 8
v1.0 by EDELY STUDIOS
- Home
- Apps
- Health & Fitness
- Stretching for Flexibility
About Stretching for Flexibility
Stretching for Flexibility (Package Name: com.EDELYSTUDIOS.stretchingforflexibility) is developed by EDELY STUDIOS and the latest version of Stretching for Flexibility 1.0 was updated on March 15, 2016. Stretching for Flexibility is in the category of Health & Fitness. You can check all apps from the developer of Stretching for Flexibility. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stretching is a very important part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.
Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Read More
Stretching for Flexibility Features
Previous Versions More
Stretching for Flexibility
1.0
APK
August 4, 2016
26.85 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: a238b23f29f08abc8020aab1d1a4b6d77d16e736
Size: 26.85 MB
More Information
Package Name:
Category:
Update Date:
2016-03-15
Latest Version:
1.0
Need Update:
Requirements:
Android 2.3.2+
Report:
You May Also Like
Period Calendar Period Tracker
Period, ovulation & pregnancy tracker. Fertility insights & menstrual calendar.
9.8 363K+
Home Workout - No Equipment
Home workouts for fitness & fast bodybuilding at home - no equipment needed.
9.8 243K+
MyFitnessPal: Calorie Counter
Log food, nutrition, and macros, find high-protein recipes, and lose weight
8.8 282K+
Developer Apps
More
Intermediate Full Body Workout
Routine with the most effective exercises to help you get in shape fast
7.6 318
How to Lose Stomach Fat Fast
Amazing DIY drink to Get Rid of Belly Fat and Get a Flat Stomach.
8.6 15
Total Abs Workout
Intense 20 minutes workout to lose weight and flatten your stomach
8.6 6
Intense Butt Workout
Get a sexy butt with this intense fifteen minutes workout for firmer buttocks
9.0 20
Intense Workout for Fat Loss
Twenty three minutes of high intensity interval exercises to lose weight
9.1 1
Full Body Workout
Workout routine with the most effective exercises to help you get in shape fast
9.0 169