Stretching for Flexibility
7.1 8
v1.0 by EDELY STUDIOS
Stretching for Flexibilityの詳細
EDELY STUDIOSからリリースされた『Stretching for Flexibility』は健康＆フィットネスアプリだ。apkfab.com/jpから『Stretching for Flexibility』のファイルサイズ(APKサイズ)：26.85 MB、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではEDELY STUDIOSより配信したアプリを簡単に検索して見つけることができる。現在、Stretching for Flexibility appのダウンロードも基本プレイも無料だ。『Stretching for Flexibility』のAndroid要件はAndroid 2.3.2+なので、ご注意ください。APKFabあるいはGooglePlayから『Stretching for Flexibility apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。
Stretching is a very important part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.
Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
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Stretching for Flexibility
1.0
APK
2016年08月04日
26.85 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: a238b23f29f08abc8020aab1d1a4b6d77d16e736
Size: 26.85 MB
追加情報
更新日:
2016-03-15
最新バージョン:
1.0
バージョンアップ申請:
Android要件:
Android 2.3.2+
報告:
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