Stretches for Flexibility
8.5 429
v1.5 by CrisOleo Apps
About Stretches for Flexibility
Stretches for Flexibility (Package Name: com.crisoleo.stretchesforflexibility) is developed by CrisOleo Apps and the latest version of Stretches for Flexibility 1.5 was updated on September 28, 2018. Stretches for Flexibility is in the category of Health & Fitness. You can check all apps from the developer of Stretches for Flexibility and find 121 alternative apps to Stretches for Flexibility on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stretches to improve flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Stretches for Flexibility 1.5 Update
Updated UI and graphics with additional workout videos and layouts with information and tips for an effective stretch flexibility workout.
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Stretches for Flexibility Features
Previous Versions
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Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: 754e69a0f3aa1984b9d4044bfec15957c15f4bfc
Size: 98.37 MB
What's New:
Updated UI and graphics with additional workout videos and layouts with information and tips for an effective stretch flexibility workout.
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: e1e60f445b86ce26e3171d272839c9c5def09bb7
Size: 98.37 MB
What's New:
Updated UI and graphics with additional workout videos and layouts with information and tips for an effective stretch flexibility workout.
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 104b9213dfb96de102fc901191d47ba10c260871
Size: 22.12 MB
More Information
Package Name:
Category:
Update Date:
2018-09-28
Latest Version:
1.5
Need Update:
Requirements:
Android 4.1+
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Safe to Download
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