Stretch Flexibility Exercises
7.9 89
v1.3 by Esterbi
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About Stretch Flexibility Exercises
Stretch Flexibility Exercises (Package Name: com.esterbi.stretchexercises) is developed by Esterbi and the latest version of Stretch Flexibility Exercises 1.3 was updated on February 21, 2018. Stretch Flexibility Exercises is in the category of Health & Fitness. You can check all apps from the developer of Stretch Flexibility Exercises. Currently this app is for free. This app can be downloaded on Android 4.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stretching is a key part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Stretch Flexibility Exercises 1.3 Update
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
Read More
Stretch Flexibility Exercises Features
Previous Versions More
Stretch Flexibility Exercises
1.3
APK
February 23, 2018
90.82 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 25395b92b41afd2c343e2caef68c385fa1da93f4
Size: 90.82 MB
What's New:
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
Stretch Flexibility Exercises
1.2
APK
January 8, 2017
75.7 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 7fcb0a9fc51a30311fc5dbe0fac1f8f7a0a3f516
Size: 75.7 MB
What's New:
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
Stretch Flexibility Exercises
1.0
APK
August 4, 2015
26.62 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 26eb03650b8b5c58fac2f0df5c60b8b8ed19afcc
Size: 26.62 MB
More Information
Package Name:
Category:
Update Date:
2018-02-21
Latest Version:
1.3
Need Update:
Requirements:
Android 4.0+
Report:
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