Resistance Band Workout Plan
9.3 7
v24.10.9 by Steveloper
About Resistance
Resistance (Package Name: resistanceband.workout.program) is developed by Steveloper and the latest version of Resistance Band Workout Plan 24.10.9 was updated on November 22, 2025. Resistance Band Workout Plan is in the category of Health & Fitness. You can check all apps from the developer of Resistance Band Workout Plan and find 198 alternative apps to Resistance Band Workout Plan on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.
With a quick pace, this resistance band workout will get your heart pumping and increase your strength. This combination makes for a fantastic home workout to build muscle and gain functional strength. With these exercises, you'll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body.
A key benefit to training with resistance bands is you can customize your resistance band workout to meet you wherever you may be in your fitness journey. From beginners to elite athletes, resistance bands are an extremely versatile workout tool because you're able to increase the weight in an exercise by simply minimizing slack in the band.
We've put together our favorite resistance band exercises you can try at home or in the gym. Ideal for beginners, men and women.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Use this Resistance Bands total body workout to build lean muscle and torch fat in just 30 days.
Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band.
Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. Resistance bands are the perfect exercise equipment for beginners because anyone, at any level, can get started. As you advance, so will the resistance of the bands because you will be developing muscle memory and gaining functional strength.
With a quick pace, this resistance band workout will get your heart pumping and increase your strength. This combination makes for a fantastic home workout to build muscle and gain functional strength. With these exercises, you'll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body.
A key benefit to training with resistance bands is you can customize your resistance band workout to meet you wherever you may be in your fitness journey. From beginners to elite athletes, resistance bands are an extremely versatile workout tool because you're able to increase the weight in an exercise by simply minimizing slack in the band.
We've put together our favorite resistance band exercises you can try at home or in the gym. Ideal for beginners, men and women.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Use this Resistance Bands total body workout to build lean muscle and torch fat in just 30 days.
Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band.
Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. Resistance bands are the perfect exercise equipment for beginners because anyone, at any level, can get started. As you advance, so will the resistance of the bands because you will be developing muscle memory and gaining functional strength.
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Resistance Features
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Variant
Arch
Version
DPI
241009
November 30, 2024
Resistance Band Workout Plan
24.10.9
(241009)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: eec718b1a3a93523213ed5009c37a83ce0806ce5
Base APK: resistanceband.workout.program.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 17.94 MB
Android 6.0+
120-640dpi
241009
November 16, 2025
Resistance Band Workout Plan
24.10.9
(241009)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 3b6fd60de1447801dc32418dfba34f5f181e896b
Base APK: resistanceband.workout.program.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 17.91 MB
Android 6.0+
120-640dpi
241009
November 22, 2025
Resistance Band Workout Plan
24.10.9
(241009)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 5e515fc45f0064ad8f45f7ee25f3c7fc78ab5f72
Base APK: resistanceband.workout.program.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 17.87 MB
Android 6.0+
120-640dpi
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 880a635237f561acee337f021f2cbfc79f3753a1
Size: 15.83 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 4d6688affec45dc3be8214424760dac8735d7c21
Size: 15.83 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: c143140762d6ab3d5e1737d8e8ff3b43035693b3
Size: 12.71 MB
More Information
Package Name:
Category:
Update Date:
2025-11-22
Latest Version:
24.10.9
Need Update:
Available on:
Requirements:
Android 6.0+
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