Resistance Band Workout Plan
9.3 7
v25.10.6 by Steveloper
- Home
- Apps
- Health & Fitness
- Resistance Band Workout Plan
About Resistance
Resistance (Package Name: resistanceband.workout.program) is developed by Steveloper and the latest version of Resistance Band Workout Plan 25.10.6 was updated on January 10, 2026. Resistance Band Workout Plan is in the category of Health & Fitness. You can check all apps from the developer of Resistance Band Workout Plan and find 198 alternative apps to Resistance Band Workout Plan on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.
With a quick pace, this resistance band workout will get your heart pumping and increase your strength. This combination makes for a fantastic home workout to build muscle and gain functional strength. With these exercises, you'll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body.
A key benefit to training with resistance bands is you can customize your resistance band workout to meet you wherever you may be in your fitness journey. From beginners to elite athletes, resistance bands are an extremely versatile workout tool because you're able to increase the weight in an exercise by simply minimizing slack in the band.
We've put together our favorite resistance band exercises you can try at home or in the gym. Ideal for beginners, men and women.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Use this Resistance Bands total body workout to build lean muscle and torch fat in just 30 days.
Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band.
Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. Resistance bands are the perfect exercise equipment for beginners because anyone, at any level, can get started. As you advance, so will the resistance of the bands because you will be developing muscle memory and gaining functional strength.
With a quick pace, this resistance band workout will get your heart pumping and increase your strength. This combination makes for a fantastic home workout to build muscle and gain functional strength. With these exercises, you'll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body.
A key benefit to training with resistance bands is you can customize your resistance band workout to meet you wherever you may be in your fitness journey. From beginners to elite athletes, resistance bands are an extremely versatile workout tool because you're able to increase the weight in an exercise by simply minimizing slack in the band.
We've put together our favorite resistance band exercises you can try at home or in the gym. Ideal for beginners, men and women.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Use this Resistance Bands total body workout to build lean muscle and torch fat in just 30 days.
Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band.
Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. Resistance bands are the perfect exercise equipment for beginners because anyone, at any level, can get started. As you advance, so will the resistance of the bands because you will be developing muscle memory and gaining functional strength.
Read More
Resistance Features
Previous Versions More
Resistance Band Workout Plan
25.10.6
XAPK
APKs
January 10, 2026
18.34 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 119801f130e826650c7cb21ce6f2f99cc6f13359
Size: 18.34 MB
Resistance Band Workout Plan
24.10.9
XAPK
APKs
November 30, 2024
17.94 MB
Variant
Arch
Version
DPI
Resistance Band Workout Plan
22.0.9
APK
November 20, 2022
15.83 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 880a635237f561acee337f021f2cbfc79f3753a1
Size: 15.83 MB
Resistance Band Workout Plan
22.0.4
APK
November 12, 2022
15.83 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 4d6688affec45dc3be8214424760dac8735d7c21
Size: 15.83 MB
More Information
Package Name:
Category:
Update Date:
2026-01-10
Latest Version:
25.10.6
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Alternatives to Resistance
More
BestFit Pro - Gym Workout Plan
Get a workout plan with exercises, weights and training methods tailored to you!
8.8 146
Dumbbell Workout in 30 days
muscle building dumbbell home workout, full body bodybuilding dumbell exercises
9.7 1K+
Bestfit Home Fitness Workout
Home exercises with your bodyweight or equipment, customized for your home gym
8.5 22
Start Rowing - Rowing Workouts
Rowing Machine Workouts + Erg Training Plans: Get Stronger!
8.9 74
Pilates - Daily Workout
Transform your body with Pilates exercises for strength and flexibility.
6.0 18
Dumbbell Home Workout for Men
Arm, bicep & dumbbell workouts for men. Build muscle fast at home with no gym.
9.5 1K+
30 Day challenge at home
PERSONAL TRAINER to have six pack without go to gym, try the challenge!
9.4 22
30 Day Jump Rope Challenge
Skip yourself slim with this 30 day Jump Rope fitness challenge for beginners.
7.5 32
30 Day Pilates Challenge
Pilates challenge for beginners to strengthen your core from home in 30 days.
6.6 16
Developer Apps
More
Workouts at Home for Women
Female Fitness Exercises & Workouts at Home for Women to tone your butt & thighs
10.0 15
Abs Workout & Exercises
Workout & exercises for training your abs to lose weight and reduce belly fat.
8.8 42
30 Day Cardio HIIT Challenge
Burn fat at home with the 30 day cardio HIIT challenge: quick effective workouts
12
30 Day Fighter Challenge
Take up the 30 day boxing challenge to reveal your true Spartan Warrior body
7.3 159
30 Day Ab Challenge
Take up the 30 day ab challenge to get a flat belly and lose stomach fat at home
3
30 Day Splits Challenge
The 30-day splits challenge is a training program to boost your flexibility.
6.9 160