Jump Rope Training App
9.9 644
v3.0.0 by Muslim Zabirov
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About Jump Rope
Jump Rope (Package Name: com.muzudre.jump.rope.training.jumprope) is developed by Muslim Zabirov and the latest version of Jump Rope Training App 3.0.0 was updated on September 25, 2026. Jump Rope Training App is in the category of Health & Fitness. You can check all apps from the developer of Jump Rope Training App and find 200 alternative apps to Jump Rope Training App on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Jump Rope Training App
If you're looking for a calorie-burning workout, try skipping.
Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories burned vary with your body weight, workout intensity and duration.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on!
Try adding our workout routines to your existing strength plan, or use them on their own as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a challenging workout. One way to get in a short, focused workout is to use jump rope for your HIIT routine.
Looking for an alternative to running in your HIIT workouts? Pick up a jump rope and try one of our routines.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Use rope skipping to practice your rhythm and footwork, or combine jump rope intervals with bodyweight exercises as part of your fitness routine.
Take your skipping rope anywhere
While other fitness tools can take up space or be difficult to carry, a skipping rope fits easily into a sports bag. Take it with you for workouts at home, outdoors or while traveling.
Total body - Rope skipping
Our workouts combine jump rope intervals with bodyweight strength training moves for varied training sessions.
App Features:
- A large library of 5–30-minute jump rope workouts, anytime, anywhere in your pocket. Workouts available offline.
- Built-in workouts to guide you through each session.
- Check workout details and targeted muscle groups before starting a session.
- Exercise library with muscle group demonstrations.
- Activity tracking makes it easy to follow your workout completion, progress and estimated calories burned.
- Jump rope workouts with a heavy rope.
- Customizable built-in interval timer to manage your high-intensity interval workouts.
- Learn new things in the article section.
- Beginner tutorial to help you start jumping rope.
FAQs:
Do I need any other equipment to do these workouts?
For most workouts, all you need is a jump rope, this app and enough space to jump—no gym required. Some advanced workouts use kettlebells or barbells. Choose a workout that matches the equipment you have.
What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises for cardio, strength and endurance training. Workouts range from 5 to 30 minutes.
Fitness notice:
This app provides general fitness guidance, not medical care. It is not a medical device and is not intended for the diagnosis, treatment, cure or prevention of medical conditions. Seek medical advice from a qualified healthcare professional.
Join the Jump Rope Community:
Instagram: @jumprope.fit
If you're looking for a calorie-burning workout, try skipping.
Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories burned vary with your body weight, workout intensity and duration.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on!
Try adding our workout routines to your existing strength plan, or use them on their own as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a challenging workout. One way to get in a short, focused workout is to use jump rope for your HIIT routine.
Looking for an alternative to running in your HIIT workouts? Pick up a jump rope and try one of our routines.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Use rope skipping to practice your rhythm and footwork, or combine jump rope intervals with bodyweight exercises as part of your fitness routine.
Take your skipping rope anywhere
While other fitness tools can take up space or be difficult to carry, a skipping rope fits easily into a sports bag. Take it with you for workouts at home, outdoors or while traveling.
Total body - Rope skipping
Our workouts combine jump rope intervals with bodyweight strength training moves for varied training sessions.
App Features:
- A large library of 5–30-minute jump rope workouts, anytime, anywhere in your pocket. Workouts available offline.
- Built-in workouts to guide you through each session.
- Check workout details and targeted muscle groups before starting a session.
- Exercise library with muscle group demonstrations.
- Activity tracking makes it easy to follow your workout completion, progress and estimated calories burned.
- Jump rope workouts with a heavy rope.
- Customizable built-in interval timer to manage your high-intensity interval workouts.
- Learn new things in the article section.
- Beginner tutorial to help you start jumping rope.
FAQs:
Do I need any other equipment to do these workouts?
For most workouts, all you need is a jump rope, this app and enough space to jump—no gym required. Some advanced workouts use kettlebells or barbells. Choose a workout that matches the equipment you have.
What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises for cardio, strength and endurance training. Workouts range from 5 to 30 minutes.
Fitness notice:
This app provides general fitness guidance, not medical care. It is not a medical device and is not intended for the diagnosis, treatment, cure or prevention of medical conditions. Seek medical advice from a qualified healthcare professional.
Join the Jump Rope Community:
Instagram: @jumprope.fit
Jump Rope 3.0.0 Update
Hi jumpers! Our biggest update yet is here!• Fresh design and easier navigation
• More workouts, exercises, and plans
• Better workout builder and interval timer
• Clearer voice coaching
• Rope XP, badges, and better streak tracking
• Better history and progress insights
• Easier recovery of interrupted workouts
• Updated health integrations
• Improved translations in 25 languages
• Faster loading and bug fixes
Thanks for jumping with us!
Read More
Jump Rope Features
Previous Versions More
Jump Rope Training App
3.0.0
XAPK
APKs
October 13, 2026
107.28 MB
Variant
Arch
Version
DPI
Jump Rope Training App
2.9.2
APK
January 12, 2024
13.83 MB
Variant
Arch
Version
DPI
Jump Rope Training App
2.9
APK
June 7, 2022
13.9 MB
Requires Android: Android 6.0+
Screen DPI: 160-640dpi
SHA1: c7e703d1adbd53e7beea411c201942d1b4de3e24
Size: 13.9 MB
What's New:
Jump Rope guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- Small bug fixed
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- Small bug fixed
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Jump Rope Training App
2.8
APK
February 22, 2022
13.89 MB
Requires Android: Android 6.0+
Screen DPI: 160-640dpi
SHA1: 76604e8f7c02a1163e01d5b4027824ef994b8612
Size: 13.89 MB
What's New:
Jump Rope guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- New Jump Rope Beginner Information
- Small bug fixed
- Fixed the typos
- Fixed a bug in timer
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- New Jump Rope Beginner Information
- Small bug fixed
- Fixed the typos
- Fixed a bug in timer
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
More Information
Package Name:
Category:
Update Date:
2026-09-25
Latest Version:
3.0.0
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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