Resistance Band Workout by GFT
5.1 72
v1.3.6 by Gym Fitness & Workout
About Resistance Band Workout
Resistance Band Workout (Package Name: com.gymfitness.resistancebandworkoutformenathome) is developed by Gym Fitness & Workout and the latest version of Resistance Band Workout by GFT 1.3.6 was updated on October 18, 2026. Resistance Band Workout by GFT is in the category of Health & Fitness. You can check all apps from the developer of Resistance Band Workout by GFT and find 140 alternative apps to Resistance Band Workout by GFT on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Resistance Bands workout is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
WHIT RESISTANCE BAND WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Want to build muscles and stay fit whit resistance band?
🥇 Features
* Training routines for men at home without equipment and elastic bands
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)
🥇 Resistance band training for men and women - rubber band
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body)
Muscle Training
Full Body Training
Upper Body
Lower Body
Short Routines
Hits Burns Fat
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days
🥇 Resistance band workout app - Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.
Multiple exercises no equipment and whit resistance band
Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more than 200 exercises without equipment and with rubber band.
Exercise resistance band for women and men at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.
🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
🥇 Relief of muscle pain
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Resistance Band Exercises and Elastic band workouts
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
WHIT RESISTANCE BAND WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Want to build muscles and stay fit whit resistance band?
🥇 Features
* Training routines for men at home without equipment and elastic bands
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)
🥇 Resistance band training for men and women - rubber band
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body)
Muscle Training
Full Body Training
Upper Body
Lower Body
Short Routines
Hits Burns Fat
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days
🥇 Resistance band workout app - Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.
Multiple exercises no equipment and whit resistance band
Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more than 200 exercises without equipment and with rubber band.
Exercise resistance band for women and men at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.
🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
🥇 Relief of muscle pain
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Resistance Band Exercises and Elastic band workouts
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Read More
Resistance Band Workout Features
Related Videos
RESISTANCE BAND WORKOUT ELASTIC BAND EXERCISES JAPPLI
Previous Versions
More
Variant
Arch
Version
DPI
36
October 15, 2026
Resistance Band Workout by GFT
1.3.6
(36)
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 96a7c4c806216bd0b705cdbdf98701036da0a87f
Base APK: com.gymfitness.resistancebandworkoutformenathome.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 28.63 MB
armeabi-v7a
nodpi
36
October 18, 2026
Resistance Band Workout by GFT
1.3.6
(36)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 9ff95f673b70e19cabe275bcb4e50739b3056aea
Base APK: com.gymfitness.resistancebandworkoutformenathome.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 18.5 MB
arm64-v8a
Android 7.0+
nodpi
36
October 18, 2026
Resistance Band Workout by GFT
1.3.6
(36)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 87c3ff092ce5e5fb6026779d3137c2339b87be55
Base APK: com.gymfitness.resistancebandworkoutformenathome.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 18.5 MB
armeabi-v7a
Android 7.0+
nodpi
36
October 18, 2026
Resistance Band Workout by GFT
1.3.6
(36)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 62191c7148a5ddbd37eb5b0b7281111195e56732
Base APK: com.gymfitness.resistancebandworkoutformenathome.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 18.5 MB
arm64-v8a
Android 7.0+
nodpi
Requires Android: Android 4.4+
Screen DPI: 160-480dpi
SHA1: 85429d6ff2aad5755267da221e01ed38b6516050
Size: 19.16 MB
Variant
Arch
Version
DPI
30
October 19, 2025
Resistance Band Workout by GFT
1.2.9
(30)
Requires Android: Android 4.4+
Screen DPI: 160dpi
SHA1: 526040b8bd0907cc11b85065bf3e48f0b9ee4354
Base APK: com.gymfitness.resistancebandworkoutformenathome.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 18.43 MB
Android 4.4+
160dpi
30
October 30, 2025
Resistance Band Workout by GFT
1.2.9
(30)
Requires Android: Android 4.4+
Screen DPI: 160dpi
SHA1: f3c86878a1906b36a54d59137908d5d12050cbb6
Base APK: com.gymfitness.resistancebandworkoutformenathome.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 18.43 MB
Android 4.4+
160dpi
30
November 2, 2025
Resistance Band Workout by GFT
1.2.9
(30)
Requires Android: Android 4.4+
Screen DPI: 160dpi
SHA1: 0f87ae2919959d13e2731b5bd92918b93bfc8b3f
Base APK: com.gymfitness.resistancebandworkoutformenathome.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 18.42 MB
Android 4.4+
160dpi
Requires Android: Android 4.4+
Screen DPI: 160-480dpi
SHA1: d1e9063aa4450c24364614bbc68f682dc67bfff8
Size: 19.01 MB
More Information
Package Name:
Category:
Update Date:
2026-10-18
Latest Version:
1.3.6
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
Safe to Download
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