PunchLab: Home Boxing Workouts
9.0 270
v4.8.36 by PunchLab
About PunchLab
PunchLab (Package Name: net.punchlab.app) is developed by PunchLab and the latest version of PunchLab: Home Boxing Workouts 4.8.36 was updated on September 4, 2026. PunchLab: Home Boxing Workouts is in the category of Health & Fitness with the feature sports. You can check all apps from the developer of PunchLab: Home Boxing Workouts and find 173 alternative apps to PunchLab: Home Boxing Workouts on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
Read More
PunchLab Features
Related Videos
Previous Versions
More
Variant
Arch
Version
DPI
463
September 4, 2026
PunchLab: Home Boxing Workouts
4.8.36
(463)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 861b2862e6a1e605144277739d4e20d16543b943
Base APK: net.punchlab.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 98.65 MB
arm64-v8a
Android 7.0+
160-640dpi
463
September 4, 2026
PunchLab: Home Boxing Workouts
4.8.36
(463)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0e34428af281f988f6eca0556bb8812fcf1ce957
Base APK: net.punchlab.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 133.79 MB
armeabi-v7a
Android 7.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bea0dbf11ed31e2e8a1de192d99d977b73a01110
Size: 141.23 MB
Variant
Arch
Version
DPI
458
August 11, 2026
PunchLab: Home Boxing Workouts
4.8.32
(458)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ee4dad9e3f809937fd6168fe20bfd294b9998fa6
Base APK: net.punchlab.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 133.24 MB
armeabi-v7a
Android 7.0+
160-640dpi
458
August 23, 2026
PunchLab: Home Boxing Workouts
4.8.32
(458)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 5672744023d4bc1ec9763800b13f572274f126f4
Base APK: net.punchlab.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 98.05 MB
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
455
August 6, 2026
PunchLab: Home Boxing Workouts
4.8.31
(455)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 7787a2c86162efae3678031a09b297a77ef8f5c2
Base APK: net.punchlab.app.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 134.21 MB
armeabi-v7a
Android 7.0+
160-640dpi
455
August 9, 2026
PunchLab: Home Boxing Workouts
4.8.31
(455)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b2c223a404778ce119e2d5969dcd5290fdb8d2e0
Base APK: net.punchlab.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 98.77 MB
arm64-v8a
Android 7.0+
160-640dpi
455
August 9, 2026
PunchLab: Home Boxing Workouts
4.8.31
(455)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 44abf8996e21813a7ffc2e25e0425ce4fdc8a3f5
Base APK: net.punchlab.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 134.93 MB
armeabi-v7a
Android 7.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-09-04
Latest Version:
4.8.36
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.