PunchLab: Home Boxing Workouts
8.2 249
v4.8.8 by PunchLab
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About PunchLab
PunchLab (Package Name: net.punchlab.app) is developed by PunchLab and the latest version of PunchLab: Home Boxing Workouts 4.8.8 was updated on October 23, 2025. PunchLab: Home Boxing Workouts is in the category of Health & Fitness with the feature sports. You can check all apps from the developer of PunchLab: Home Boxing Workouts and find 173 alternative apps to PunchLab: Home Boxing Workouts on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
PunchLab 4.8.8 Update
fixed audio and video problems in workout
Read More
PunchLab Features
Related Videos
Previous Versions More
PunchLab: Home Boxing Workouts
4.8.8
APK
October 23, 2025
147.02 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: e71ddb193fec78932c0a173fe6667fd17c8bae6d
Size: 147.02 MB
What's New:
fixed audio and video problems in workout
PunchLab: Home Boxing Workouts
4.8.7
APK
October 17, 2025
141.77 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 536f4639586dbcca52dc4a505d7f3bf7cba8d62b
Size: 141.77 MB
What's New:
fixed some bugs
PunchLab: Home Boxing Workouts
4.8.6
APK
October 12, 2025
141.77 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: c06f3b44110076f37d67e45797cc3744551d69a1
Size: 141.77 MB
What's New:
some fixes have been added
PunchLab: Home Boxing Workouts
4.8.4
APK
October 7, 2025
140.73 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 6279b23dae10e383150a1fa8eb45cfebba34706b
Size: 140.73 MB
What's New:
fixed problem with sound
More Information
Package Name:
Category:
Update Date:
2025-10-23
Latest Version:
4.8.8
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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