PunchLab: Home Boxing Workouts
8.4 252
v4.8.11 by PunchLab
- Home
- Apps
- Health & Fitness
- PunchLab: Home Boxing Workouts
About PunchLab
PunchLab (Package Name: net.punchlab.app) is developed by PunchLab and the latest version of PunchLab: Home Boxing Workouts 4.8.11 was updated on November 4, 2025. PunchLab: Home Boxing Workouts is in the category of Health & Fitness with the feature sports. You can check all apps from the developer of PunchLab: Home Boxing Workouts and find 173 alternative apps to PunchLab: Home Boxing Workouts on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
Read More
PunchLab Features
Related Videos
Previous Versions More
PunchLab: Home Boxing Workouts
4.8.11
XAPK
APKs
December 23, 2025
133.91 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c732df61108b34f6126c2e55ad5470ef80855e41
Size: 133.91 MB
PunchLab: Home Boxing Workouts
4.8.9
APK
November 7, 2025
147.65 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: c0d5f0c987bd8c84e489ef965a10700d3d765f77
Size: 147.65 MB
What's New:
Some changes in design and problem solving
PunchLab: Home Boxing Workouts
4.8.8
APK
October 23, 2025
147.02 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: e71ddb193fec78932c0a173fe6667fd17c8bae6d
Size: 147.02 MB
What's New:
fixed audio and video problems in workout
PunchLab: Home Boxing Workouts
4.8.7
APK
October 17, 2025
141.77 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 536f4639586dbcca52dc4a505d7f3bf7cba8d62b
Size: 141.77 MB
What's New:
fixed some bugs
More Information
Package Name:
Category:
Update Date:
2025-11-04
Latest Version:
4.8.11
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Alternatives to PunchLab
More
Centr: Personal Fitness App
Fitness tracking, personal training, core workouts for your daily fitness goals
8.8 1K+
500 Squats: Home Workout
Gain muscles, increase your strength and stamina with our ultimate home workout!
9.3 437
Sportsite
Sports Networking Platform
6.1 22
Boxing Interval Timer
Boxing Interval Timer! Round timer app ideal for boxing training workouts.
9.7 2K+
Intellect: Create A Better You
Access to self care, mental health, therapy, and habit formation all in one app.
9.2 9K+
Fitbod: Workout & Gym Planner
Gym & home workout plans with strength training, exercise tracking, HIIT & more.
9.2 2K+
Thenics: Calisthenics Coach
Learn impressive Calisthenic skills with step by step progressions
9.5 2K+
FitMenCook - Healthy Recipes
Easy, practical, delicious & healthy recipes. Including keto, vegan, vegetarian.
9.7 534
Hevy - Gym Log Workout Tracker
Gym Log & Workout Tracker | Fitness Journal, Training & Weight Lifting Planner
9.9 13K+