Pilates exercises at home.
1.0 2
v5.0.0 by Violeta
About Pilatesencasa
Pilatesencasa (Package Name: pilatesencasa.pilatesfacil.pilatesgratis) is developed by Violeta and the latest version of Pilates exercises at home. 5.0.0 was updated on December 16, 2020. Pilates exercises at home. is in the category of Sports. You can check all apps from the developer of Pilates exercises at home.. Currently this app is for free. This app can be downloaded on Android 5.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Do we start the day to tone the body?
Do not waste more time and start your training routines from home to strengthen muscles and the whole body in general.
With just a few minutes a day you can achieve toning a large part of the body because it is a training so complete that you can exercise and strengthen the vast majority of the muscles of the body.
The realization of sport with some frequency is an essential element to maintain physical and mental health, there are alternatives that can be done without great expense of money, or time, or travel without leaving home only a few minutes a day as for example It is Pilates, and if you relax and concentration comes, you can reduce the level of stress.
Pilates is a method originally designed for physical rehabilitation, in order to contribute to personal recovery through the union between body and mind. It is a physical exercise of anaerobic type in which a high control of breathing and a certain capacity for concentration to carry out the various movements is required. Regarding breathing, it is important that the inhalation is performed through the nasal route and while keeping the abdominal muscles in tension, in order to properly oxygenate and exercise the muscles.
It is a free application, with innumerable exercises of Pilates, to update continuously with new sessions and workouts you will not repeat exercises, seek your moment of relaxation and concentration and practice this routine so beneficial both physically and mentally and without leaving home.
Gain flexibility, tone, strengthen and gain stability with the different exercises you will find in this application.
Get your physical well-being and get strengthen, exercise and tone legs, arms and abs.
Do not waste more time and start your training routines from home to strengthen muscles and the whole body in general.
With just a few minutes a day you can achieve toning a large part of the body because it is a training so complete that you can exercise and strengthen the vast majority of the muscles of the body.
The realization of sport with some frequency is an essential element to maintain physical and mental health, there are alternatives that can be done without great expense of money, or time, or travel without leaving home only a few minutes a day as for example It is Pilates, and if you relax and concentration comes, you can reduce the level of stress.
Pilates is a method originally designed for physical rehabilitation, in order to contribute to personal recovery through the union between body and mind. It is a physical exercise of anaerobic type in which a high control of breathing and a certain capacity for concentration to carry out the various movements is required. Regarding breathing, it is important that the inhalation is performed through the nasal route and while keeping the abdominal muscles in tension, in order to properly oxygenate and exercise the muscles.
It is a free application, with innumerable exercises of Pilates, to update continuously with new sessions and workouts you will not repeat exercises, seek your moment of relaxation and concentration and practice this routine so beneficial both physically and mentally and without leaving home.
Gain flexibility, tone, strengthen and gain stability with the different exercises you will find in this application.
Get your physical well-being and get strengthen, exercise and tone legs, arms and abs.
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Pilatesencasa Features
Previous Versions More
Pilates exercises at home.
5.0.0
APK
December 27, 2020
4.86 MB
Requires Android: Android 5.1+
Screen DPI: 120-640dpi
SHA1: 8c7790734fc0a8894fa5d56d99a8c17efe7234f2
Size: 4.86 MB
Pilates exercises at home.
4.0.0
APK
March 16, 2020
4.92 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 9c644babaeb95d2527c6f6b7c95d742809270f78
Size: 4.92 MB
Pilates exercises at home.
3.0.0
APK
October 8, 2019
6.04 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 7765c32162f1f47e825b452ebd685de3ef71a2df
Size: 6.04 MB
Pilates exercises at home.
1.0.0
APK
August 11, 2019
6 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: ec3d44e8afd0c09c46d6d72404ed6cdc94d71554
Size: 6 MB
More Information
Package Name:
Update Date:
2020-12-16
Latest Version:
5.0.0
Need Update:
Requirements:
Android 5.1+
Report:
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