Perfect Posture & Healthy back
9.3 1K+
v2.2.5 by Healthy Apps Studio
- Home
- Apps
- Health & Fitness
- Perfect Posture & Healthy back
About Perfect Posture
Perfect Posture (Package Name: app.perfectposture) is developed by Healthy Apps Studio and the latest version of Perfect Posture & Healthy back 2.2.5 was updated on January 18, 2022. Perfect Posture & Healthy back is in the category of Health & Fitness. You can check all apps from the developer of Perfect Posture & Healthy back and find 200 alternative apps to Perfect Posture & Healthy back on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of kyphosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans - create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck
App supported languages:
* English
* Russian
* Dutch
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Turkish
* Arabic
Thanks for reading all the way to the end. Time to get perfect posture! ✌🚀
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of kyphosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans - create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck
App supported languages:
* English
* Russian
* Dutch
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Turkish
* Arabic
Thanks for reading all the way to the end. Time to get perfect posture! ✌🚀
Perfect Posture 2.2.5 Update
- Added Romanian language (Special thanks to Dan Gheorghiu for his free contribution)
Read More
Perfect Posture Features
Related Videos
Previous Versions More
Perfect Posture & Healthy back
2.2.5
APK
January 18, 2022
35.27 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: b207c254e8808cf2b07db8974d9e9307fb286595
Size: 35.27 MB
What's New:
- Added Romanian language (Special thanks to Dan Gheorghiu for his free contribution)
Perfect Posture & Healthy back
2.2.5
XAPK
APKs
January 18, 2022
16.76 MB
Variant
Arch
Version
DPI
Perfect Posture & Healthy back
2.2.4
APK
January 5, 2022
35.27 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 37cf7f05e8ed88f5cc112c3f06103bfba778c77a
Size: 35.27 MB
What's New:
- Homepage new layout
- Fixed bugs
- Fixed bugs
Perfect Posture & Healthy back
2.2.4
XAPK
APKs
January 5, 2022
16.75 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2022-01-18
Latest Version:
2.2.5
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Alternatives to Perfect Posture
More
Water Time Tracker & Reminder
Did you drink water today? We will remind you to keep proper hydration & health.
8.6 11K+
Wispence
Wispence — the preeminent platform for creating a healthy and conscious life.
10.0 60
Gymondo: Fitness & Yoga
Fitness, Workout Plan, Yoga, Pilates, HIIT, Weight Loss, Abs Workouts, Recipes
8.5 1K+
Face Yoga Workout for Women
Facial yoga is face analysis & personal exercise plan, tracking your progress
8.7 182
21 Days Challenge - Life Changing Habits
21 days it’s the perfect time to change or introduce something new in your life.
9.5 4K+
Meditopia: Sleep, Meditation, Breathing
Meditate, sleep, breathe and relax with the most personal mindfulness app
9.2 19K+
Yoga - Poses & Classes
A true yoga app for beginners to advanced. Join today!
8.7 1K+
APECS: AI Posture Evaluation and Correction System
Posture analyzer for accurate evaluation of spine alignment and body symmetry!
8.1 96
BetterMe: Mental Health
Fight Stress, Depression, Sleep Better, Learn Self-care
8.8 1K+