Kegel - Exercises for Women & Men, Kegel Trainer

9.5 342

v1.2 by fitfit.am

Kegel - Exercises for Women & Men, Kegel Trainer XAPK 下載 Kegel - Exercises for Women & Men, Kegel Trainer XAPK 下載
通過APKFab客戶端下載
安全快速安裝 - 無區域限制

關於 5 Minute Kegel

5 Minute Kegel(包名:am.fitfit.kegel.exerise.workouts)開發者是fitfit.am,5 Minute Kegel的最新版本1.2更新時間為2019年11月06日。Kegel - Exercises for Women & Men, Kegel Trainer的分類是健康塑身。您可以查看Kegel - Exercises for Women & Men, Kegel Trainer的開發者下的所有應用並找到Kegel - Exercises for Women & Men, Kegel Trainer在安卓上的147個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 5.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

5 Minute Kegel 1.2 更新

Kegel Exercises from fitfit.am is now live!
查看更多
5 Minute Kegel 資訊
更多資訊

更新日期:

最新版本:

1.2

請求更新:

提交最新版本

Available on:

Google Play

系統要求:

Android 5.0+