Kardia - Deep Breathing Relaxa
9.1 138
v4.3.1 by Labna
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About Kardia
Kardia (Package Name: com.labnasounds.kardiafree) is developed by Labna and the latest version of Kardia - Deep Breathing Relaxa 4.3.1 was updated on August 31, 2023. Kardia - Deep Breathing Relaxa is in the category of Health & Fitness. You can check all apps from the developer of Kardia - Deep Breathing Relaxa and find 197 alternative apps to Kardia - Deep Breathing Relaxa on Android. Currently this app is for free. This app can be downloaded on Android 5.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Here is what users say:
"Very good app. Really! And I've tested several of them. Congratulations!" François
"Very useful to practice cardiac coherence wherever you are. Very simple to use." Magali
"Super app that helps me everyday Olivier
Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on deep breathing
- Relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement
Features
- Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing
- Inhalation/exhalation ratio setting
- Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go
- Advanced mode: set inhalation and exhalation durations with 0.1s precision
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds and vibrations
- No ads
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sounds
- End session sound
- Colors setting
- Visual breathing cues
- Customized vibrations
Unlock all those features with a single in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Here is what users say:
"Very good app. Really! And I've tested several of them. Congratulations!" François
"Very useful to practice cardiac coherence wherever you are. Very simple to use." Magali
"Super app that helps me everyday Olivier
Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on deep breathing
- Relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement
Features
- Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing
- Inhalation/exhalation ratio setting
- Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go
- Advanced mode: set inhalation and exhalation durations with 0.1s precision
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds and vibrations
- No ads
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sounds
- End session sound
- Colors setting
- Visual breathing cues
- Customized vibrations
Unlock all those features with a single in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Kardia 4.3.1 Update
Kardia is now ready for Android 14!
Read More
Kardia Features
Related Videos
Previous Versions More
Kardia - Deep Breathing Relaxa
4.3.1
APK
September 6, 2023
41.71 MB
Requires Android: Android 5.1+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2dfdfc49eb10ef2721f2dcb1f24248e25c4e3936
Size: 41.71 MB
What's New:
Kardia is now ready for Android 14!
Kardia - Deep Breathing Relaxa
4.1.0
APK
September 13, 2021
28.14 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 41ddff58b31949d8974278c5d8ed627f636d6f2a
Size: 28.14 MB
What's New:
New help page explaining breathing ratios
Kardia - Deep Breathing Relaxa
4.0.0
APK
August 19, 2021
28.14 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 06ae0f05652266c67f8ae7cc0b63c8338f32abc8
Size: 28.14 MB
What's New:
- Kardia can now be used for yoga breathing! All modes now support holding the breath, with independently programmable inhale-to-exhale and exhale-to-inhale hold duration
- New presets system allow to store and recall settings to easily switch between your favorite exercices
- New control gestures: tap the setting you want to change, then swipe horizontally to change the value
- New presets system allow to store and recall settings to easily switch between your favorite exercices
- New control gestures: tap the setting you want to change, then swipe horizontally to change the value
Kardia - Deep Breathing Relaxa
3.2
APK
November 9, 2019
37.56 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi-v7a, x86
Screen DPI: 120-640dpi
SHA1: 67c0f5748ea4d45044f31e3ce541f3ceabd72a7e
Size: 37.56 MB
What's New:
- Maintenance update, built for Android 10
- The Vibrations menu is now hidden on devices that do not support vibrations
- The Vibrations menu is now hidden on devices that do not support vibrations
More Information
Package Name:
Category:
Update Date:
2023-08-31
Latest Version:
4.3.1
Need Update:
Available on:
Requirements:
Android 5.1+
Report:
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