7 min workout

7 min workout for fast bodybuilding at home - no equipment needed
7 Min Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
- Sometimes we can’t – or don’t want to – go to the gym. The good news is that you can achieve your
dream body at home! Whether your goal is fat loss, strength and muscle building or just to improve
your general fitness, 7 minute workout has a professionally developed workout plan for you.
- Workout Guru is going to be the best fitness companion for you with minimal investment and maximum results in short time.
- This app is best suitable for those people who hesitates to go gym. This is the best workout trainer or fitness coach that you can get.
Workouts for women and men are included in this app. The most relevant feature is that you can do exercises at your home without having any equipment.
- Seven minutes workout is scientifically proven as the best remedy for weight loss and other health problems.
- Full support for languages
- The simple interface of training is accompanied by a professional timer, animated photos and videos to allow you to easily follow and understand each exercise.
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
In this app we presents all workouts in front of you just for free. We provide you a weight tracker interface with a detailed weight loss/gain tracking history and graph with BMI calculator.
- Leg Workout
Verified by a 4- week training program: 72.3% of the participants get slimmer legs with an average reduction of 2.24 cm in thigh circumference.
- Butt Workout
Perfect hip visually stretches the length of your legs. Take just 7 minutes to build your dream hip!
- Abs Workout
Worldwide popular abs workout program helps you build sexy and firm abs in minutes!
Be with you anytime, anywhere. The “7 Minutes Workout Fitness” is basically a pocket gym; do you have a spare time at work? You can do a 7 minutes quick fit or repeat circuits – it’s your call.
Download this app and take a step into a healthier and toned body. Remember, the “7 Minutes Workout Fitness” app is just one tap away! Have a happy workout!