Health & Her Menopause Tracker
9.0 211
v1.7.6.1 by Health & Her
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About Health & Her
Health & Her (Package Name: com.healthandher) is developed by Health & Her and the latest version of Health & Her Menopause Tracker 1.7.6.1 was updated on May 1, 2024. Health & Her Menopause Tracker is in the category of Health & Fitness. You can check all apps from the developer of Health & Her Menopause Tracker and find 200 alternative apps to Health & Her Menopause Tracker on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Health and Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.
The Health & Her menopause app is the first personal trainer for your menopause journey. Get free evidence-based exercises, tools and tracking to help you stay on top of your symptoms.
Symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flashes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & worry, and more.
Exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change.
With the Health and Her Menopause App you also gain access to a free library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynecologists and psychologists, to sleep experts and career coaches - our panel includes top menopause experts.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand*
Health & Her Menopause App includes:
EVIDENCE-BASED EXERCISES
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause and more.
CUSTOM PLAN & REMINDERS
- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT
SYMPTOM & CYCLE TRACKING
- Keep a daily log of symptoms, triggers and activities to track your menopause overtime
- Track perimenopause related menstrual cycle changes with the dedicated period tracking feature, and get period predictions based on your patterns
- Integrate with Apple Health to track your menstrual cycle from all sources.
SMART INSIGHTS
- Select where you are in your journey and track perimenopause, menopause or post menopause symptoms directly in the app
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen
TAILORED EXPERT ADVICE
- Get expert menopause advice from leading Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing
- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you
Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:
- Featured in Good Housekeeping, Sky News, MSN , Yahoo News and many more.
- We partner with Universities for research and study in the area of Women’s Health
*IRI, Women’s Health category, Value Sales, 52 wks to 19th Feb 2022, Total Market UK.
The Health & Her menopause app is the first personal trainer for your menopause journey. Get free evidence-based exercises, tools and tracking to help you stay on top of your symptoms.
Symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flashes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & worry, and more.
Exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change.
With the Health and Her Menopause App you also gain access to a free library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynecologists and psychologists, to sleep experts and career coaches - our panel includes top menopause experts.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand*
Health & Her Menopause App includes:
EVIDENCE-BASED EXERCISES
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause and more.
CUSTOM PLAN & REMINDERS
- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT
SYMPTOM & CYCLE TRACKING
- Keep a daily log of symptoms, triggers and activities to track your menopause overtime
- Track perimenopause related menstrual cycle changes with the dedicated period tracking feature, and get period predictions based on your patterns
- Integrate with Apple Health to track your menstrual cycle from all sources.
SMART INSIGHTS
- Select where you are in your journey and track perimenopause, menopause or post menopause symptoms directly in the app
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen
TAILORED EXPERT ADVICE
- Get expert menopause advice from leading Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing
- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you
Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:
- Featured in Good Housekeeping, Sky News, MSN , Yahoo News and many more.
- We partner with Universities for research and study in the area of Women’s Health
*IRI, Women’s Health category, Value Sales, 52 wks to 19th Feb 2022, Total Market UK.
Health & Her 1.7.6.1 Update
Various bug fixes and performance improvements to provide a smoother user experience.
Read More
Health & Her Features
Previous Versions More
Health & Her Menopause Tracker
1.7.6.1
XAPK
APKs
May 5, 2024
35.96 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: a2d5ae3297e20c86af780dca530e8415b5a8f74d
Size: 35.96 MB
What's New:
Various bug fixes and performance improvements to provide a smoother user experience.
Health & Her Menopause Tracker
1.7.3.1
APK
March 4, 2024
43.16 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: ce6c1f4173c426781a6c6db5a5fa9957ed4071fd
Size: 43.16 MB
What's New:
Introducing new & enhanced insights:
- Instantly identify key symptoms and triggers with enhanced visualisations and a refreshed look, allowing you to see what matters most, at a glance.
- Explore weekly, monthly, and yearly symptom trends with enhanced graphs, while gaining insight into the potential impact of triggers over time.
- Gain quick insight into your most recently logged symptoms, triggers and periods.
- Instantly identify key symptoms and triggers with enhanced visualisations and a refreshed look, allowing you to see what matters most, at a glance.
- Explore weekly, monthly, and yearly symptom trends with enhanced graphs, while gaining insight into the potential impact of triggers over time.
- Gain quick insight into your most recently logged symptoms, triggers and periods.
Health & Her Menopause Tracker
1.7.3.1
XAPK
APKs
March 14, 2024
36.42 MB
Variant
Arch
Version
DPI
Health & Her Menopause Tracker
1.6.7.2
XAPK
APKs
October 14, 2023
32.3 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2024-05-01
Latest Version:
1.7.6.1
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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