Pilates - home fitness

8.9 290

v1.1.3 von ShvagerFM

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Über Pilates

Pilates (Paketname: com.shvagerfm.Pilates) wird von ShvagerFM entwickelt und die neueste Version von Pilates - home fitness 1.1.3 wurde am 21. September 2018 aktualisiert. Pilates - home fitness liegt in der Kategorie von Gesundheit & Fitness. Sie können alle Apps von dem Entwickler der Pilates - home fitness durchsuchen und 200 alternative Apps zu Pilates - home fitness auf Android finden. Derzeit ist diese APP kostenlos. Diese App kann auf Android 4.0.3+ auf APKFab oder Google Play heruntergeladen werden. Alle APK/XAPK Dateien auf APKFab.com sind original und 100% sicher, schnell herunterzuladen.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.

Pilates 1.1.3 Update

update android sdk support (Android OREO)
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Pilates Besonderheiten
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Pilates - home fitness
Pilates - home fitness 1.1.3 APK
22. September 2018 25.23 MB

Requires Android: Android 4.0.3+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: 77d4bd981a577f4a6927ebcc8fdf2a182dd1e0e5

Size: 25.23 MB

What's New:

update android sdk support (Android OREO)
Pilates - home fitness
Pilates - home fitness 1.1.2 APK
25. Mai 2018 24.54 MB

Requires Android: Android 4.0.3+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: 30e9caf7bfadeb2895c67e7721befb24749dc61c

Size: 24.54 MB

What's New:

Pilates - home fitness
Pilates - home fitness 1.1.1 APK
7. Mai 2018 24.54 MB

Requires Android: Android 4.0.3+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: b0585d57a7274e23b003f767470c784c19cf3067

Size: 24.54 MB

What's New:

Add voice to workouts
Add settings for voice and vibro
Fixes in workout screen
New training end screen
Add levels and achievements
Fixed bugs
Pilates - home fitness
Pilates - home fitness 1.1.0 APK
9. September 2017 21.72 MB

Requires Android: Android 2.3.4+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: 389e728075da324538c9bffdcb8725273248af34

Size: 21.72 MB

What's New:

Add link to new app
Mehr Information

Paketnamen:

com.shvagerfm.Pilates

Aktualisierungsdatum:

Letzte Version:

1.1.3

Erwerben:

Google Play

Anforderungen:

Android 4.0.3+