Зожник
10.0 34
v8.134.4 by Ядров Сергей
About Зожник
Зожник (Package Name: com.tvoydnevnik) is developed by Ядров Сергей and the latest version of Зожник v8.134.4 was updated on April 10, 2025. Зожник is in the category of Health & Fitness. You can check all apps from the developer of Зожник and find 200 alternative apps to Зожник on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
ZOZHNIK is a project about a healthy lifestyle from the point of view of modern science.
The application contains:
- Healthy lifestyle food showcase, examples of healthy plates and desserts,
- Nutrition ideology of the Plate Method on a scientific basis,
- Calorie and nutritional calculators,
- Unique database of KBZHU + vitamins and minerals from reliable sources,
- A convenient service for keeping a food and training diary, tested by thousands of users for several years.
Our principle is a modern scientific basis. Everything that we write and show is not something we assert ourselves, we present a modern scientific view.
Eating according to the Plate Method (or the Harvar healthy eating plate) is a simple, modern, scientifically based method of healthy eating without counting calories and strict restrictions. By following the Plate Method, you can eat according to your needs for HFCS, vitamins and minerals, while giving preference to the foods you love.
The application has a built-in book “The Plate Method”, which you can read in separate chapters and constantly return to them - these are simple and understandable principles of healthy eating.
___
A food diary is an important tool for tracking how you eat, which is important for achieving long-term goals that are important to you.
Thousands of people have chosen our food diary service, and during this time the service has been polished in accordance with user requests.
___
In the application you have access to a unique professional database of KBZHU + vitamins and minerals - from reliable sources: Directory Chemical Composition of Food Products, ed. THEM. Skurikhin and USDA data.
You can search for any product or rank products based on any mineral or vitamin content.
The application contains:
- Healthy lifestyle food showcase, examples of healthy plates and desserts,
- Nutrition ideology of the Plate Method on a scientific basis,
- Calorie and nutritional calculators,
- Unique database of KBZHU + vitamins and minerals from reliable sources,
- A convenient service for keeping a food and training diary, tested by thousands of users for several years.
Our principle is a modern scientific basis. Everything that we write and show is not something we assert ourselves, we present a modern scientific view.
Eating according to the Plate Method (or the Harvar healthy eating plate) is a simple, modern, scientifically based method of healthy eating without counting calories and strict restrictions. By following the Plate Method, you can eat according to your needs for HFCS, vitamins and minerals, while giving preference to the foods you love.
The application has a built-in book “The Plate Method”, which you can read in separate chapters and constantly return to them - these are simple and understandable principles of healthy eating.
___
A food diary is an important tool for tracking how you eat, which is important for achieving long-term goals that are important to you.
Thousands of people have chosen our food diary service, and during this time the service has been polished in accordance with user requests.
___
In the application you have access to a unique professional database of KBZHU + vitamins and minerals - from reliable sources: Directory Chemical Composition of Food Products, ed. THEM. Skurikhin and USDA data.
You can search for any product or rank products based on any mineral or vitamin content.
Зожник v8.134.4 Update
Добавлена новая глава "Как добирать белок. Составление высокобелкового рациона"
Read More
Зожник Features
Previous Versions
More
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 588797874a657886c5ec30157aff748f427e920a
Size: 61.18 MB
What's New:
Добавлена новая глава "Как добирать белок. Составление высокобелкового рациона"
Variant
Arch
Version
DPI
801330990
March 28, 2025
Зожник
v8.133.99
(801330990)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: efcb5b544cd0ac1db1468ecbf016f5ca047ad8a4
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 42.36 MB
What's New:
Исправлены ошибки.
arm64-v8a
Android 8.0+
120-640dpi
801330990
March 28, 2025
Зожник
v8.133.99
(801330990)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: b57e9bfcbe018044febe6b5fee36dce7385d024e
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 39.4 MB
What's New:
Исправлены ошибки.
armeabi-v7a
Android 8.0+
120-640dpi
801330990
March 29, 2025
Зожник
v8.133.99
(801330990)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: b490013bb32377c46ef909a6d660d0f8d3bb29ee
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 61.83 MB
What's New:
Исправлены ошибки.
arm64-v8a
Android 8.0+
120-640dpi
801330990
March 29, 2025
Зожник
v8.133.99
(801330990)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 8b8ad4dc6346bb52c5c5a8a4c6fb3dbc903c9d3e
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 42.32 MB
What's New:
Исправлены ошибки.
arm64-v8a
Android 8.0+
120-640dpi
Variant
Arch
Version
DPI
801330910
January 31, 2025
Зожник
v8.133.91
(801330910)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a587033c7385320e9e341596dbd2cd8c5e43b84f
Base APK: com.tvoydnevnik.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 46.05 MB
What's New:
Исправлены ошибки.
arm64-v8a
Android 8.0+
120-640dpi
801330910
March 20, 2025
Зожник
v8.133.91
(801330910)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: d0f508b9ce793e0d70470b1b1f2ad5256166216c
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 36.67 MB
What's New:
Исправлены ошибки.
arm64-v8a
Android 8.0+
120-640dpi
801330910
March 20, 2025
Зожник
v8.133.91
(801330910)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 719c1338d1fade9fd0b09d2ae309a83f620f5ef3
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 36.72 MB
What's New:
Исправлены ошибки.
arm64-v8a
Android 8.0+
120-640dpi
Variant
Arch
Version
DPI
801330890
January 25, 2025
Зожник
v8.133.89
(801330890)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 3f4c86571db02fef0cc060a5b998d7b2775d6f3d
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 36.67 MB
What's New:
Добавлена новая глава в раздел "Метод тарелки"
Исправлена ошибка со сканером штрихкода.
Исправлена ошибка со сканером штрихкода.
arm64-v8a
Android 8.0+
120-640dpi
801330890
January 26, 2025
Зожник
v8.133.89
(801330890)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 744d9e9e24e091acd34ace6213c4ae14506e498d
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 36.71 MB
What's New:
Добавлена новая глава в раздел "Метод тарелки"
Исправлена ошибка со сканером штрихкода.
Исправлена ошибка со сканером штрихкода.
arm64-v8a
Android 8.0+
120-640dpi
801330890
January 26, 2025
Зожник
v8.133.89
(801330890)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: d8d2f19a1cd918be595cd9e3b75947e6fd534a9a
Base APK: com.tvoydnevnik.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 33.83 MB
What's New:
Добавлена новая глава в раздел "Метод тарелки"
Исправлена ошибка со сканером штрихкода.
Исправлена ошибка со сканером штрихкода.
armeabi-v7a
Android 8.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2025-04-10
Latest Version:
v8.134.4
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.