Дневник Зожника
10.0 26
v8.132.15 by Ядров Сергей
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About Дневник Зожника
Дневник Зожника (Package Name: com.tvoydnevnik) is developed by Ядров Сергей and the latest version of Дневник Зожника v8.132.15 was updated on March 16, 2024. Дневник Зожника is in the category of Health & Fitness. You can check all apps from the developer of Дневник Зожника and find 200 alternative apps to Дневник Зожника on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
HOSPITAL is a project about a healthy lifestyle without quackery and abruptness.
We firmly stand on a scientific basis and journalistic professionalism and with pleasure we refute with science dozens of unnecessary myths that only prevent you from rejoicing on the path to health.
OUR MAIN PRINCIPLE: A HLS is primarily a joy, and in no case is violence against oneself.
We have already written over 2000 articles about it and continue to do it live. In this application, it will be convenient for you to read fresh and search for important articles, and most importantly - to use a nutrition and exercise diary.
DIARY POWER. WHAT HE CAN DO:
- Calculation of calories, proteins, fats, carbohydrates, vitamins, minerals and other nutrients by meals per day;
- more than 9000 products and dishes with detailed chemical composition;
- individual nutrition and training diaries for 6 family members;
- add your products and recipes, taking into account the loss of nutrients and weight during cooking;
- search among the leading products - the most useful products with the maximum content of vitamins and minerals;
- search among recipes created by other users;
- detailed reports and diagrams of nutrient intake for the day, week, month and other period, reports of the energy balance, the ratio of protein-fat-carbohydrate on meals and for any period.
TRAINING DIARY. FEATURES AND BENEFITS:
- the most complete exercise base, including strength, cardio, as well as game sports and outdoor sports;
- calculation of energy consumption for all exercises, including power exercises;
- help on exercises with a description of technology, photos and training videos;
- accounting of time, approaches, number of repetitions, weight of the projectile, distance, intensity, rest time, type and pace of power movement and other parameters for exercises;
- the creation of their exercises with the necessary parameters and calculation of energy consumption; - training programs for women and men for various purposes (mass gain, increase in strength, relief), in the gym and at home;
- the ability to create your own training program for quickly filling up the diary;
- training reports, allowing to assess the dynamics, regularity and progression of loads;
We firmly stand on a scientific basis and journalistic professionalism and with pleasure we refute with science dozens of unnecessary myths that only prevent you from rejoicing on the path to health.
OUR MAIN PRINCIPLE: A HLS is primarily a joy, and in no case is violence against oneself.
We have already written over 2000 articles about it and continue to do it live. In this application, it will be convenient for you to read fresh and search for important articles, and most importantly - to use a nutrition and exercise diary.
DIARY POWER. WHAT HE CAN DO:
- Calculation of calories, proteins, fats, carbohydrates, vitamins, minerals and other nutrients by meals per day;
- more than 9000 products and dishes with detailed chemical composition;
- individual nutrition and training diaries for 6 family members;
- add your products and recipes, taking into account the loss of nutrients and weight during cooking;
- search among the leading products - the most useful products with the maximum content of vitamins and minerals;
- search among recipes created by other users;
- detailed reports and diagrams of nutrient intake for the day, week, month and other period, reports of the energy balance, the ratio of protein-fat-carbohydrate on meals and for any period.
TRAINING DIARY. FEATURES AND BENEFITS:
- the most complete exercise base, including strength, cardio, as well as game sports and outdoor sports;
- calculation of energy consumption for all exercises, including power exercises;
- help on exercises with a description of technology, photos and training videos;
- accounting of time, approaches, number of repetitions, weight of the projectile, distance, intensity, rest time, type and pace of power movement and other parameters for exercises;
- the creation of their exercises with the necessary parameters and calculation of energy consumption; - training programs for women and men for various purposes (mass gain, increase in strength, relief), in the gym and at home;
- the ability to create your own training program for quickly filling up the diary;
- training reports, allowing to assess the dynamics, regularity and progression of loads;
Дневник Зожника v8.132.15 Update
Исправлено несколько ошибок.
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Дневник Зожника Features
Previous Versions More
Дневник Зожника
v8.132.15
XAPK
APKs
March 16, 2024
25.35 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 7d499eff65a674eb73e634d95cc203b73cccbbe5
Size: 25.35 MB
What's New:
Исправлено несколько ошибок.
Дневник Зожника
v8.132.14
APK
March 13, 2024
24.02 MB
Requires Android: Android 5.1+
Screen DPI: 120-640dpi
SHA1: 952e8c61e865b153c10a049cd88eec04d5d8ba3d
Size: 24.02 MB
What's New:
Исправлено несколько ошибок.
Дневник Зожника
v8.132.14
XAPK
APKs
March 13, 2024
23.98 MB
Requires Android: Android 5.1+
Screen DPI: 120-640dpi
SHA1: 40799e5230ae0c492213a5af0f6f17355ce06688
Size: 23.98 MB
What's New:
Исправлено несколько ошибок.
Дневник Зожника
v8.132.12
XAPK
APKs
March 12, 2024
25.01 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: a4817b86f19dccaf5fb93896bdb60b62a7176a6c
Size: 25.01 MB
What's New:
Исправлено несколько ошибок.
More Information
Package Name:
Category:
Update Date:
2024-03-16
Latest Version:
v8.132.15
Need Update:
Available on:
Requirements:
Android 8.0+
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