Stresscoach: Reduce Anxiety

1.0 42

v3.5.0 by Stresscoach

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關於 Pocketcoach

Pocketcoach(包名:co.pocketcoach.app)開發者是Stresscoach,Pocketcoach的最新版本3.5.0更新時間為2021年12月01日。Stresscoach: Reduce Anxiety的分類是健康塑身。您可以查看Stresscoach: Reduce Anxiety的開發者下的所有應用並找到Stresscoach: Reduce Anxiety在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 6.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach (formerly Pocketcoach) to have your own digital coach on your phone in your pocket. 📱
👋 About Stresscoach (formerly Pocketcoach) 👋
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety
🙌 What areas does Pocketcoach cover 😊
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
○ Mindfulness for anxiety
○ Self compassion
○ Dealing with unpleasant thoughts and worries
○ Handling social anxiety
○ Relaxation / Learning to relax
○ Creating real happiness with the science of happiness
Stresscoach (formerly Pocketcoach) is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.

Pocketcoach 3.5.0 更新

Smaller fixes around the app. Some people experienced crashes, that should be gone with this update. Have a great day!
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Pocketcoach 資訊
歷史版本 更多
Stresscoach: Reduce Anxiety
Stresscoach: Reduce Anxiety 3.5.0 APK
2021年12月11日 37.85 MB

Requires Android: Android 6.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 7568128983525be37b71111525a330123a2f998b

Size: 37.85 MB

What's New:

Smaller fixes around the app. Some people experienced crashes, that should be gone with this update. Have a great day!
Stresscoach: Reduce Anxiety
Stresscoach: Reduce Anxiety 3.5.0 XAPK APKs
2021年12月11日 32.61 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 6.0+
160-640dpi
armeabi-v7a
Android 6.0+
160-640dpi
Stresscoach: Reduce Anxiety
Stresscoach: Reduce Anxiety 3.4.5 XAPK APKs
2021年11月21日 28.57 MB
Variant
Arch
Version
DPI
armeabi-v7a
Android 6.0+
160-640dpi
arm64-v8a
Android 6.0+
160-640dpi
Stresscoach: Reduce Anxiety
Stresscoach: Reduce Anxiety 3.4.3 XAPK APKs
2021年10月07日 32.49 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 6.0+
160-640dpi
armeabi-v7a
Android 6.0+
160-640dpi
更多資訊

更新日期:

最新版本:

3.5.0

請求更新:

提交最新版本

Available on:

Google Play

系統要求:

Android 6.0+