Perfect Posture: Back & Neck
9.5 2K+
v3.8.7 by Jet fitness LLC
關於 Perfect Posture
Perfect Posture（包名：app.perfectposture）開發者是Jet fitness LLC，Perfect Posture的最新版本3.8.7更新時間為2026年09月22日。Perfect Posture: Back & Neck的分類是健康塑身。您可以查看Perfect Posture: Back & Neck的開發者下的所有應用並找到Perfect Posture: Back & Neck在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
💪 改善您的姿勢、背部和頸部
Perfect Posture 幫助您改善姿勢、增強背部和頸部力量、提高靈活性，並透過指導性的居家運動保持活力。
無需任何器械。選擇一個計劃，跟著練習，依照自己的步調循序漸進。
🎯 個人化計畫
首先完成一個簡短的入門指南，幫助您根據目標、重點部位和健身程度找到合適的運動計畫。
您可以選擇：
- 個人化運動建議
- 30 天計劃
- 單次鍛煉
- 熱門計劃
- 客製化鍛鍊計劃
- AI 生成計劃
🧍 姿勢、背部和頸部練習
找到針對以下方面的專項鍛鍊和伸展：
- 姿勢矯正和改善
- 頭部前傾和低頭族頸椎病
- 圓肩
- 上背部、中背部和下背部
- 頸部和肩部靈活性
- 背部和頸部柔韌性
- 核心力量和穩定性
- 日常僵硬和緊張
- 脊椎側彎輔助
🧘 200 多個指導練習
探索姿勢練習、背部和頸部練習、伸展、瑜珈、皮拉提斯、彈性訓練、核心訓練、自重訓練、熱身和放鬆練習。
清晰的簡報和語音指導 讓您無需頻繁查看螢幕即可輕鬆完成每個鍛鍊。
📅 30 天方案
遵循以下結構化計劃：
- 矯正姿勢
- 背部和頸部鍛鍊
- 圓肩
- 頭部前傾姿勢
- 脊椎側彎矯正
- 瑜珈與皮拉提斯
- 平板支撐挑戰
- 早晚鍛煉
- 快速拉伸
- 辦公室鍛煉
- 放鬆身心，緩解壓力
🏠 專為日常生活打造
如果您符合以下情況，完美姿勢計畫將是您的理想選擇：
- 久坐
- 伏案工作
- 長時間學習
- 經常使用手機
- 希望改善姿勢
- 希望增強背部和核心力量
- 希望提高柔韌性和靈活性
- 喜歡居家鍛煉
大多數練習無需任何器械，因此您可以在家中、在辦公室或旅行途中進行鍛鍊。
⚙️ 打造專屬你的健身計畫
- 調整訓練難度
- 調整休息時間
- 編輯訓練計劃
- 建立專屬訓練計劃
- 保存喜愛的練習和計劃
- 選擇更短或更長的訓練時長
📊 追蹤你的進度
保持訓練的連貫性：
- 訓練歷史記錄
- 進度統計
- 成就
- 連續訓練記錄
- 體重和 BMI 追踪
- 主螢幕小工具
- 每日提醒
✨ 更多功能
- 完全離線支援
- 深色模式
- 整合 Android 健康應用
- 雲端同步
- 多語言支持
- 健康與健身文章
- 飲食計劃
- 練習演示
- 語音教練
🚀 立即開始
無論你是想要一個完整的 30 天計劃，還是想在久坐一天后快速舒展一下身體，Perfect Posture 都能讓你輕鬆地將姿勢、背部、頸部和靈活性練習融入到你的日常生活中。
選擇您的目標，找到適合您的計劃，今天就開始您的第一次鍛鍊吧！
重要提示：
Perfect Posture 旨在協助您提升整體健康水準。它並非醫療器械，不能診斷、治療、治癒或預防任何疾病。如果您有持續疼痛、受傷、已確診的疾病或對運動有任何疑慮，請在開始運動前諮詢合格的醫療保健專業人員。
📧 需要幫忙？
請透過以下方式聯絡我們：
support@jetfitness.app
Perfect Posture 幫助您改善姿勢、增強背部和頸部力量、提高靈活性，並透過指導性的居家運動保持活力。
無需任何器械。選擇一個計劃，跟著練習，依照自己的步調循序漸進。
🎯 個人化計畫
首先完成一個簡短的入門指南，幫助您根據目標、重點部位和健身程度找到合適的運動計畫。
您可以選擇：
- 個人化運動建議
- 30 天計劃
- 單次鍛煉
- 熱門計劃
- 客製化鍛鍊計劃
- AI 生成計劃
🧍 姿勢、背部和頸部練習
找到針對以下方面的專項鍛鍊和伸展：
- 姿勢矯正和改善
- 頭部前傾和低頭族頸椎病
- 圓肩
- 上背部、中背部和下背部
- 頸部和肩部靈活性
- 背部和頸部柔韌性
- 核心力量和穩定性
- 日常僵硬和緊張
- 脊椎側彎輔助
🧘 200 多個指導練習
探索姿勢練習、背部和頸部練習、伸展、瑜珈、皮拉提斯、彈性訓練、核心訓練、自重訓練、熱身和放鬆練習。
清晰的簡報和語音指導 讓您無需頻繁查看螢幕即可輕鬆完成每個鍛鍊。
📅 30 天方案
遵循以下結構化計劃：
- 矯正姿勢
- 背部和頸部鍛鍊
- 圓肩
- 頭部前傾姿勢
- 脊椎側彎矯正
- 瑜珈與皮拉提斯
- 平板支撐挑戰
- 早晚鍛煉
- 快速拉伸
- 辦公室鍛煉
- 放鬆身心，緩解壓力
🏠 專為日常生活打造
如果您符合以下情況，完美姿勢計畫將是您的理想選擇：
- 久坐
- 伏案工作
- 長時間學習
- 經常使用手機
- 希望改善姿勢
- 希望增強背部和核心力量
- 希望提高柔韌性和靈活性
- 喜歡居家鍛煉
大多數練習無需任何器械，因此您可以在家中、在辦公室或旅行途中進行鍛鍊。
⚙️ 打造專屬你的健身計畫
- 調整訓練難度
- 調整休息時間
- 編輯訓練計劃
- 建立專屬訓練計劃
- 保存喜愛的練習和計劃
- 選擇更短或更長的訓練時長
📊 追蹤你的進度
保持訓練的連貫性：
- 訓練歷史記錄
- 進度統計
- 成就
- 連續訓練記錄
- 體重和 BMI 追踪
- 主螢幕小工具
- 每日提醒
✨ 更多功能
- 完全離線支援
- 深色模式
- 整合 Android 健康應用
- 雲端同步
- 多語言支持
- 健康與健身文章
- 飲食計劃
- 練習演示
- 語音教練
🚀 立即開始
無論你是想要一個完整的 30 天計劃，還是想在久坐一天后快速舒展一下身體，Perfect Posture 都能讓你輕鬆地將姿勢、背部、頸部和靈活性練習融入到你的日常生活中。
選擇您的目標，找到適合您的計劃，今天就開始您的第一次鍛鍊吧！
重要提示：
Perfect Posture 旨在協助您提升整體健康水準。它並非醫療器械，不能診斷、治療、治癒或預防任何疾病。如果您有持續疼痛、受傷、已確診的疾病或對運動有任何疑慮，請在開始運動前諮詢合格的醫療保健專業人員。
📧 需要幫忙？
請透過以下方式聯絡我們：
support@jetfitness.app
Perfect Posture 3.8.7 更新
Your fitness journey just got a fresh new look!We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
查看更多
Perfect Posture 資訊
相關視頻
Perfect Posture - Posture correction in 30 days
歷史版本
更多
Variant
Arch
Version
DPI
1261437164
2026年09月22日
Perfect Posture: Back & Neck
3.8.7
(1261437164)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6bee097b0aa11622d7ce6affff22ff0c429fbde8
Base APK: app.perfectposture.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 61.11 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
arm64-v8a
Android 8.0+
160-640dpi
1261437164
2026年09月22日
Perfect Posture: Back & Neck
3.8.7
(1261437164)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9f8690bdc9f8df8cea91a426652ba38914aee67a
Base APK: app.perfectposture.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 39.15 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
armeabi-v7a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
1261437163
2026年09月20日
Perfect Posture: Back & Neck
3.8.6
(1261437163)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 29e3063a4dbaac55aa6dacd5154e6061c5b9af31
Base APK: app.perfectposture.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 61.12 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
arm64-v8a
Android 8.0+
160-640dpi
1261437163
2026年09月20日
Perfect Posture: Back & Neck
3.8.6
(1261437163)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d164f51cdde6ca8cc6799f3588a2524d950c0246
Base APK: app.perfectposture.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 39.16 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
armeabi-v7a
Android 8.0+
160-640dpi
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d8a70c4452df269b563a79940d3ad4e3bbf1ea40
Size: 53.27 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
Variant
Arch
Version
DPI
1261437161
2026年09月12日
Perfect Posture: Back & Neck
3.8.4
(1261437161)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 362d381c656044c6ccaf4e6b82430f01a1c425ab
Base APK: app.perfectposture.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 60.6 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
arm64-v8a
Android 8.0+
160-640dpi
1261437161
2026年09月12日
Perfect Posture: Back & Neck
3.8.4
(1261437161)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: de9fb43e0d59160e9332e6a2db96df4306ca3d29
Base APK: app.perfectposture.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 39.49 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
armeabi-v7a
Android 8.0+
160-640dpi
1261437161
2026年09月12日
Perfect Posture: Back & Neck
3.8.4
(1261437161)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 143db6efbd2460c39b17c30bb6d064446326122c
Base APK: app.perfectposture.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 61.52 MB
What's New:
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
arm64-v8a
Android 8.0+
160-640dpi
更多資訊
更新日期:
2026-09-22
最新版本:
3.8.7
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。