啞鈴居家訓練
9.7 1K+
v3.5.55.21 by LifeBuddy, Workout & Fitness
關於 LifeBuddy
LifeBuddy（包名：com.tv.lifebuddy）開發者是LifeBuddy, Workout & Fitness，LifeBuddy的最新版本3.5.55.21更新時間為2026年07月10日。啞鈴居家訓練的分類是健康塑身。您可以查看啞鈴居家訓練的開發者下的所有應用並找到啞鈴居家訓練在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 10.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
啞鈴居家訓練，幫助你快速增肌並獲得真實效果。
LifeBuddy 幫助你在家中依照清楚計畫進行有系統的啞鈴訓練，專為增肌、提升力量與保持規律而設計。
這款居家訓練應用程式提供高效的啞鈴居家訓練計畫，讓你隨時知道下一步該做什麼。這些在家啞鈴訓練旨在幫助你增肌、穩定訓練，並打造更強壯、更均衡的身體。
透過針對性的啞鈴訓練增肌
用高效的啞鈴訓練鍛鍊每個主要肌群，包括：
啞鈴胸肌訓練
二頭肌與手臂訓練
三頭肌訓練，讓手臂更有力
肩部訓練，增強上半身力量
背部訓練，打造更強壯體態
腿部訓練，發展全身力量
腹肌訓練，強化核心
前臂訓練，提升握力與控制力
這些啞鈴居家訓練使用簡單而有效的動作，幫助你增肌並取得真正進步。
有效的居家訓練計畫
與其做隨意的訓練，不如跟隨完整的居家訓練計畫，專為成果而設計：
結構清楚的每日訓練計畫
漸進式訓練，幫助更快增肌
從初學者到進階者的啞鈴訓練計畫
可在 15–30 分鐘內完成的高效訓練
每一次啞鈴居家訓練都旨在幫助你保持規律並持續進步。
個人化啞鈴訓練
你的居家訓練計畫會依照你的程度調整：
初學者啞鈴訓練
中階增肌計畫
進階啞鈴訓練
無論你是剛開始還是已有經驗，都可以按照清楚路線持續增肌並提升體能。
用簡單器材在家訓練
不需要機器。
不需要複雜設備。
只需要高效的在家啞鈴訓練。
你只需要：
一對啞鈴
一張椅子
這讓你隨時都能進行完整的啞鈴居家訓練。
為什麼這款居家訓練 App 有效
專為增肌設計的啞鈴訓練
全身居家訓練計畫
針對胸、手臂、肩、背、腿、腹肌與前臂的訓練
清楚指導，讓你隨時知道該做什麼
為持續性與長期成果而打造
今天開始你的居家訓練
透過簡單、高效、專為真實進步打造的啞鈴居家訓練，增肌、提升力量並改變你的身體。
立即下載 LifeBuddy，今天就開始你的啞鈴居家訓練。
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Google Play account upon confirmation of purchase. Your subscription will automatically renew at the applicable monthly or yearly rate unless canceled before the end of the current billing period. You can manage or cancel your subscription at any time through the Subscriptions section in Google Play.
LifeBuddy 幫助你在家中依照清楚計畫進行有系統的啞鈴訓練，專為增肌、提升力量與保持規律而設計。
這款居家訓練應用程式提供高效的啞鈴居家訓練計畫，讓你隨時知道下一步該做什麼。這些在家啞鈴訓練旨在幫助你增肌、穩定訓練，並打造更強壯、更均衡的身體。
透過針對性的啞鈴訓練增肌
用高效的啞鈴訓練鍛鍊每個主要肌群，包括：
啞鈴胸肌訓練
二頭肌與手臂訓練
三頭肌訓練，讓手臂更有力
肩部訓練，增強上半身力量
背部訓練，打造更強壯體態
腿部訓練，發展全身力量
腹肌訓練，強化核心
前臂訓練，提升握力與控制力
這些啞鈴居家訓練使用簡單而有效的動作，幫助你增肌並取得真正進步。
有效的居家訓練計畫
與其做隨意的訓練，不如跟隨完整的居家訓練計畫，專為成果而設計：
結構清楚的每日訓練計畫
漸進式訓練，幫助更快增肌
從初學者到進階者的啞鈴訓練計畫
可在 15–30 分鐘內完成的高效訓練
每一次啞鈴居家訓練都旨在幫助你保持規律並持續進步。
個人化啞鈴訓練
你的居家訓練計畫會依照你的程度調整：
初學者啞鈴訓練
中階增肌計畫
進階啞鈴訓練
無論你是剛開始還是已有經驗，都可以按照清楚路線持續增肌並提升體能。
用簡單器材在家訓練
不需要機器。
不需要複雜設備。
只需要高效的在家啞鈴訓練。
你只需要：
一對啞鈴
一張椅子
這讓你隨時都能進行完整的啞鈴居家訓練。
為什麼這款居家訓練 App 有效
專為增肌設計的啞鈴訓練
全身居家訓練計畫
針對胸、手臂、肩、背、腿、腹肌與前臂的訓練
清楚指導，讓你隨時知道該做什麼
為持續性與長期成果而打造
今天開始你的居家訓練
透過簡單、高效、專為真實進步打造的啞鈴居家訓練，增肌、提升力量並改變你的身體。
立即下載 LifeBuddy，今天就開始你的啞鈴居家訓練。
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Google Play account upon confirmation of purchase. Your subscription will automatically renew at the applicable monthly or yearly rate unless canceled before the end of the current billing period. You can manage or cancel your subscription at any time through the Subscriptions section in Google Play.
LifeBuddy 3.5.55.21 更新
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
查看更多
LifeBuddy 資訊
相關視頻
LifeBuddy - Home Dumbbell & Abs Workouts
歷史版本
更多
Variant
Arch
Version
DPI
350012119
2026年07月09日
啞鈴居家訓練
3.5.55.21
(350012119)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 6b78e4a0424c255898b870a8d6e948961ab9c8fc
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.mdpi
Size: 46.34 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012119
2026年07月10日
啞鈴居家訓練
3.5.55.21
(350012119)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 047037c44e0dd7abbe01234d631fed36353f5fe4
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.fr, config.xxhdpi
Size: 46.48 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012119
2026年07月10日
啞鈴居家訓練
3.5.55.21
(350012119)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: f95dbad60736280d1d2a5d0c5182bed0f65b7d6d
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 46.92 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
Variant
Arch
Version
DPI
350012118
2026年07月07日
啞鈴居家訓練
3.5.55.20
(350012118)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 2ec7628e0c56a37efd82755c3a300b669e25c551
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 46.38 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012118
2026年07月07日
啞鈴居家訓練
3.5.55.20
(350012118)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 0e49fef21ed40f394f4327ee3c99e06d4f8e7788
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.fr, config.xxhdpi
Size: 46.48 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012118
2026年07月07日
啞鈴居家訓練
3.5.55.20
(350012118)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: d3df79010edbb52b0a242916f95c14a94aead940
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 46.92 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
Variant
Arch
Version
DPI
350012117
2026年06月23日
啞鈴居家訓練
3.5.55.19
(350012117)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 0e88989e5b6d1e0d4deace125ca14c99846770bb
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 46.43 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012117
2026年06月26日
啞鈴居家訓練
3.5.55.19
(350012117)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 6b13f490405cf2510c2c5ef2017d4de42673816c
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.fr, config.xxhdpi
Size: 46.54 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012117
2026年06月26日
啞鈴居家訓練
3.5.55.19
(350012117)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: c69dc79408cb97dbdef09f962d3d6ede2c76a862
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 46.97 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
Variant
Arch
Version
DPI
350012116
2026年06月19日
啞鈴居家訓練
3.5.55.18
(350012116)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 8f77b4b653280650791c2bb78c3d56f13b2a7179
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.mdpi
Size: 46.03 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012116
2026年06月21日
啞鈴居家訓練
3.5.55.18
(350012116)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 7b6485cb3b69ce6913b1a0ceed5fdd541511acc8
Base APK: com.tv.lifebuddy.apk
Split APKs: config.en, config.fr, config.xxhdpi
Size: 46.17 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
350012116
2026年06月21日
啞鈴居家訓練
3.5.55.18
(350012116)
Requires Android: Android 10.0+
Screen DPI: 120-640dpi
SHA1: 8dc016a9aa864fe5f337396d3532232b071aa238
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 46.6 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Android 10.0+
120-640dpi
更多資訊
包名:
更新日期:
2026-07-10
最新版本:
3.5.55.21
請求更新:
Available on:
系統要求:
Android 10.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。