啞鈴居家訓練
9.5 1K+
v3.6.188 by LifeBuddy, Workout & Fitness
關於 LifeBuddy
LifeBuddy（包名：com.tv.lifebuddy）開發者是LifeBuddy, Workout & Fitness，LifeBuddy的最新版本3.6.188更新時間為2026年10月17日。啞鈴居家訓練的分類是健康塑身。您可以查看啞鈴居家訓練的開發者下的所有應用並找到啞鈴居家訓練在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 10.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
啞鈴居家訓練，幫助你快速增肌並獲得真實效果。
LifeBuddy 幫助你在家中依照清楚計畫進行有系統的啞鈴訓練，專為增肌、提升力量與保持規律而設計。
這款居家訓練應用程式提供高效的啞鈴居家訓練計畫，讓你隨時知道下一步該做什麼。這些在家啞鈴訓練旨在幫助你增肌、穩定訓練，並打造更強壯、更均衡的身體。
透過針對性的啞鈴訓練增肌
用高效的啞鈴訓練鍛鍊每個主要肌群，包括：
啞鈴胸肌訓練
二頭肌與手臂訓練
三頭肌訓練，讓手臂更有力
肩部訓練，增強上半身力量
背部訓練，打造更強壯體態
腿部訓練，發展全身力量
腹肌訓練，強化核心
前臂訓練，提升握力與控制力
這些啞鈴居家訓練使用簡單而有效的動作，幫助你增肌並取得真正進步。
有效的居家訓練計畫
與其做隨意的訓練，不如跟隨完整的居家訓練計畫，專為成果而設計：
結構清楚的每日訓練計畫
漸進式訓練，幫助更快增肌
從初學者到進階者的啞鈴訓練計畫
可在 15–30 分鐘內完成的高效訓練
每一次啞鈴居家訓練都旨在幫助你保持規律並持續進步。
個人化啞鈴訓練
你的居家訓練計畫會依照你的程度調整：
初學者啞鈴訓練
中階增肌計畫
進階啞鈴訓練
無論你是剛開始還是已有經驗，都可以按照清楚路線持續增肌並提升體能。
用簡單器材在家訓練
不需要機器。
不需要複雜設備。
只需要高效的在家啞鈴訓練。
你只需要：
一對啞鈴
一張椅子
這讓你隨時都能進行完整的啞鈴居家訓練。
為什麼這款居家訓練 App 有效
專為增肌設計的啞鈴訓練
全身居家訓練計畫
針對胸、手臂、肩、背、腿、腹肌與前臂的訓練
清楚指導，讓你隨時知道該做什麼
為持續性與長期成果而打造
今天開始你的居家訓練
透過簡單、高效、專為真實進步打造的啞鈴居家訓練，增肌、提升力量並改變你的身體。
立即下載 LifeBuddy，今天就開始你的啞鈴居家訓練。
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Google Play account upon confirmation of purchase. Your subscription will automatically renew at the applicable monthly or yearly rate unless canceled before the end of the current billing period. You can manage or cancel your subscription at any time through the Subscriptions section in Google Play.
LifeBuddy 幫助你在家中依照清楚計畫進行有系統的啞鈴訓練，專為增肌、提升力量與保持規律而設計。
這款居家訓練應用程式提供高效的啞鈴居家訓練計畫，讓你隨時知道下一步該做什麼。這些在家啞鈴訓練旨在幫助你增肌、穩定訓練，並打造更強壯、更均衡的身體。
透過針對性的啞鈴訓練增肌
用高效的啞鈴訓練鍛鍊每個主要肌群，包括：
啞鈴胸肌訓練
二頭肌與手臂訓練
三頭肌訓練，讓手臂更有力
肩部訓練，增強上半身力量
背部訓練，打造更強壯體態
腿部訓練，發展全身力量
腹肌訓練，強化核心
前臂訓練，提升握力與控制力
這些啞鈴居家訓練使用簡單而有效的動作，幫助你增肌並取得真正進步。
有效的居家訓練計畫
與其做隨意的訓練，不如跟隨完整的居家訓練計畫，專為成果而設計：
結構清楚的每日訓練計畫
漸進式訓練，幫助更快增肌
從初學者到進階者的啞鈴訓練計畫
可在 15–30 分鐘內完成的高效訓練
每一次啞鈴居家訓練都旨在幫助你保持規律並持續進步。
個人化啞鈴訓練
你的居家訓練計畫會依照你的程度調整：
初學者啞鈴訓練
中階增肌計畫
進階啞鈴訓練
無論你是剛開始還是已有經驗，都可以按照清楚路線持續增肌並提升體能。
用簡單器材在家訓練
不需要機器。
不需要複雜設備。
只需要高效的在家啞鈴訓練。
你只需要：
一對啞鈴
一張椅子
這讓你隨時都能進行完整的啞鈴居家訓練。
為什麼這款居家訓練 App 有效
專為增肌設計的啞鈴訓練
全身居家訓練計畫
針對胸、手臂、肩、背、腿、腹肌與前臂的訓練
清楚指導，讓你隨時知道該做什麼
為持續性與長期成果而打造
今天開始你的居家訓練
透過簡單、高效、專為真實進步打造的啞鈴居家訓練，增肌、提升力量並改變你的身體。
立即下載 LifeBuddy，今天就開始你的啞鈴居家訓練。
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Google Play account upon confirmation of purchase. Your subscription will automatically renew at the applicable monthly or yearly rate unless canceled before the end of the current billing period. You can manage or cancel your subscription at any time through the Subscriptions section in Google Play.
LifeBuddy 3.6.188 更新
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
查看更多
LifeBuddy 資訊
相關視頻
LifeBuddy - Home Dumbbell & Abs Workouts
歷史版本
更多
Variant
Arch
Version
DPI
350012170
2026年10月17日
啞鈴居家訓練
3.6.188
(350012170)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: f6221e2d810461df910fad1b9a0971e26a3d0918
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 52.9 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012170
2026年10月17日
啞鈴居家訓練
3.6.188
(350012170)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 39e0b129c66b1ab1bb1b9c1f4266f3f7b8a8d1a8
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 53 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012170
2026年10月17日
啞鈴居家訓練
3.6.188
(350012170)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 11c19adb06e5f9a89a35f0f6269f8cd54d48eaa2
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 53.52 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
Variant
Arch
Version
DPI
350012165
2026年10月11日
啞鈴居家訓練
3.6.183
(350012165)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 155b6193d45fc924c5bca3d310b8d944c01d68fd
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 53.7 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012165
2026年10月11日
啞鈴居家訓練
3.6.183
(350012165)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 7d3af1d3f1d619feec179f6c3920333ba58e020c
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 54.22 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
Variant
Arch
Version
DPI
350012164
2026年09月16日
啞鈴居家訓練
3.6.182
(350012164)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: df61a885ad2ddbf6ad48ea23caae2912d494c60c
Base APK: com.tv.lifebuddy.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 53.59 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
350012164
2026年09月18日
啞鈴居家訓練
3.6.182
(350012164)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 41049deb32505013a7d48ef1588f04617ef4a94e
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 53.7 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012164
2026年09月18日
啞鈴居家訓練
3.6.182
(350012164)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 9383c7af7eb0196ffa6727c7c311bdfac11351b3
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 54.22 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c42a860eec22af9182127b679b79ec382662eaf5
Size: 53.59 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
更多資訊
包名:
更新日期:
2026-10-17
最新版本:
3.6.188
請求更新:
Available on:
系統要求:
Android 10.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。