Dumbbell Home Workout
9.5 1K+
v3.6.188 by LifeBuddy, Workout & Fitness
About LifeBuddy
LifeBuddy (Package Name: com.tv.lifebuddy) is developed by LifeBuddy, Workout & Fitness and the latest version of Dumbbell Home Workout 3.6.188 was updated on October 17, 2026. Dumbbell Home Workout is in the category of Health & Fitness. You can check all apps from the developer of Dumbbell Home Workout and find 200 alternative apps to Dumbbell Home Workout on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Home workout with dumbbells to build muscle fast and get real results.
LifeBuddy helps you follow structured dumbbell workouts at home with a clear plan designed to build muscle, improve strength, and keep you consistent.
This home workout app gives you effective home workout programs with dumbbells so you always know what to do next. These dumbbell workouts at home are built to help you build muscle, train consistently, and develop a stronger, more balanced body.
Build Muscle with Targeted Dumbbell Workouts
Train every major muscle group with focused dumbbell workouts, including:
Chest workouts with dumbbells
Biceps workouts and arm workouts
Triceps workouts for stronger arms
Shoulder workouts for upper body strength
Back workouts for a stronger physique
Leg workouts for full body development
Ab workouts for core strength
Forearm workouts for grip and control
These home workouts with dumbbells use simple, effective exercises to help you build muscle and make real progress.
Structured Home Workout Plans
Instead of random exercises, follow a complete home workout plan built for results:
Daily workout plans with clear structure
Progressive training to build muscle faster
Dumbbell workout plans for beginners to advanced
Efficient workouts you can finish in 15–30 minutes
Every dumbbell home workout is designed to help you stay consistent and keep improving.
Personalized Dumbbell Training
Your home workout program adapts to your level:
Beginner home workout plans
Intermediate muscle-building workouts
Advanced dumbbell workout training
Whether you are just starting or already experienced, you can follow a structured path that helps you build muscle and improve fitness.
Train at Home with Simple Equipment
No machines. No complicated setup. Just effective dumbbell workouts at home.
All you need is:
A pair of dumbbells
A chair
That makes it easy to follow a complete home workout with dumbbells anytime.
Why This Home Workout App Works
Focused dumbbell workouts for muscle growth
Full body home workout plans
Targeted workouts for chest, arms, shoulders, back, legs, abs, and forearms
Clear guidance so you always know what to do
Built for consistency and long-term results
Start Your Home Workout Today
Build muscle, improve strength, and transform your body with dumbbell home workouts that are simple, effective, and built for real progress.
Download LifeBuddy and start your home workout with dumbbells today.
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Google Play account upon confirmation of purchase. Your subscription will automatically renew at the applicable monthly or yearly rate unless canceled before the end of the current billing period. You can manage or cancel your subscription at any time through the Subscriptions section in Google Play.
LifeBuddy helps you follow structured dumbbell workouts at home with a clear plan designed to build muscle, improve strength, and keep you consistent.
This home workout app gives you effective home workout programs with dumbbells so you always know what to do next. These dumbbell workouts at home are built to help you build muscle, train consistently, and develop a stronger, more balanced body.
Build Muscle with Targeted Dumbbell Workouts
Train every major muscle group with focused dumbbell workouts, including:
Chest workouts with dumbbells
Biceps workouts and arm workouts
Triceps workouts for stronger arms
Shoulder workouts for upper body strength
Back workouts for a stronger physique
Leg workouts for full body development
Ab workouts for core strength
Forearm workouts for grip and control
These home workouts with dumbbells use simple, effective exercises to help you build muscle and make real progress.
Structured Home Workout Plans
Instead of random exercises, follow a complete home workout plan built for results:
Daily workout plans with clear structure
Progressive training to build muscle faster
Dumbbell workout plans for beginners to advanced
Efficient workouts you can finish in 15–30 minutes
Every dumbbell home workout is designed to help you stay consistent and keep improving.
Personalized Dumbbell Training
Your home workout program adapts to your level:
Beginner home workout plans
Intermediate muscle-building workouts
Advanced dumbbell workout training
Whether you are just starting or already experienced, you can follow a structured path that helps you build muscle and improve fitness.
Train at Home with Simple Equipment
No machines. No complicated setup. Just effective dumbbell workouts at home.
All you need is:
A pair of dumbbells
A chair
That makes it easy to follow a complete home workout with dumbbells anytime.
Why This Home Workout App Works
Focused dumbbell workouts for muscle growth
Full body home workout plans
Targeted workouts for chest, arms, shoulders, back, legs, abs, and forearms
Clear guidance so you always know what to do
Built for consistency and long-term results
Start Your Home Workout Today
Build muscle, improve strength, and transform your body with dumbbell home workouts that are simple, effective, and built for real progress.
Download LifeBuddy and start your home workout with dumbbells today.
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Google Play account upon confirmation of purchase. Your subscription will automatically renew at the applicable monthly or yearly rate unless canceled before the end of the current billing period. You can manage or cancel your subscription at any time through the Subscriptions section in Google Play.
LifeBuddy 3.6.188 Update
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
Read More
LifeBuddy Features
Related Videos
LifeBuddy - Home Dumbbell & Abs Workouts
Previous Versions
More
Variant
Arch
Version
DPI
350012170
October 17, 2026
Dumbbell Home Workout
3.6.188
(350012170)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: f6221e2d810461df910fad1b9a0971e26a3d0918
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 52.9 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012170
October 17, 2026
Dumbbell Home Workout
3.6.188
(350012170)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 39e0b129c66b1ab1bb1b9c1f4266f3f7b8a8d1a8
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 53 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012170
October 17, 2026
Dumbbell Home Workout
3.6.188
(350012170)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 11c19adb06e5f9a89a35f0f6269f8cd54d48eaa2
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 53.52 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
Variant
Arch
Version
DPI
350012165
October 11, 2026
Dumbbell Home Workout
3.6.183
(350012165)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 155b6193d45fc924c5bca3d310b8d944c01d68fd
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 53.7 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012165
October 11, 2026
Dumbbell Home Workout
3.6.183
(350012165)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 7d3af1d3f1d619feec179f6c3920333ba58e020c
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 54.22 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
Variant
Arch
Version
DPI
350012164
September 16, 2026
Dumbbell Home Workout
3.6.182
(350012164)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: df61a885ad2ddbf6ad48ea23caae2912d494c60c
Base APK: com.tv.lifebuddy.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 53.59 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
350012164
September 18, 2026
Dumbbell Home Workout
3.6.182
(350012164)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 41049deb32505013a7d48ef1588f04617ef4a94e
Base APK: com.tv.lifebuddy.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 53.7 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
arm64-v8a
Android 10.0+
120-640dpi
350012164
September 18, 2026
Dumbbell Home Workout
3.6.182
(350012164)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 9383c7af7eb0196ffa6727c7c311bdfac11351b3
Base APK: com.tv.lifebuddy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 54.22 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
armeabi-v7a
Android 10.0+
120-640dpi
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c42a860eec22af9182127b679b79ec382662eaf5
Size: 53.59 MB
What's New:
A smoother, faster, and more refined workout experience is here. This update improves performance, enhances usability, and makes it easier to stay consistent with your training, so you can focus on building strength and seeing results.
More Information
Package Name:
Category:
Update Date:
2026-10-17
Latest Version:
3.6.188
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.