DBT Coach: Guided Therapy
7.6 174
v6.1.2 by Resiliens, Inc
關於 DBT Coach
DBT Coach（包名：co.swasth.dbtcoach）開發者是Resiliens, Inc，DBT Coach的最新版本6.1.2更新時間為2026年03月16日。DBT Coach: Guided Therapy的分類是健康塑身。您可以查看DBT Coach: Guided Therapy的開發者下的所有應用並找到DBT Coach: Guided Therapy在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
用實證技能改變你的人生。
掌控更多。增強韌性。將難以承受的情緒轉化為可執行的技能。 DBT Coach 是目前最全面的辯證行為療法 (DBT) 應用，深受數千用戶信賴，並有臨床研究支持。
DBT Coach 的優勢
真實效果：大多數用戶在 90 天內即可看到顯著改善。我們基於實證的方法將臨床專業知識與引人入勝、易於記憶的內容相結合。學習持久有效的技能
100 多個專家視訊課程
60 多個動畫技能指南
人工智慧教練提供個人化支持
強化學習的互動練習
輕鬆追蹤進度：直覺的日記卡讓每日追蹤變得簡單。視覺化模式，慶祝進步，並與您的治療師無縫分享—告別每週的郵件。
應用程式內容
- 全面且設計精美的 DBT 日記追蹤功能，讓您可以控制想要追蹤的內容以及想要提供的細節（背景資訊）程度更多背景資訊讓您能夠查看高級分析——您的模式、進度、風險，並獲得相應的建議。
- 支援以圖形格式以及傳統的（表格）日記卡片格式分享。
- 完整的辯證行為療法 (DBT) 技能庫，幫助您掌握正念、情緒調節、痛苦耐受性和人際交往技巧。
- 每項技能都包含影片、練習和真實案例指導。 1000 多個引導冥想，由世界一流的導師講解正念、危機管理、睡眠和自我關懷等主題。
- 智慧分析與洞察，透過數據驅動的洞察，發現技能練習與情緒健康之間的連結。
- 激勵系統，在您練習的過程中，贏取成就、追蹤連續練習記錄並慶祝里程碑。 100 多個互動式練習題，練習內容與課程緊密相關。
- 查看歷史記錄，了解您的進步。
- 危機應對工具包，在您最需要的時候快速存取痛苦耐受技能。
- 治療師整合：透過我們的配套平台，與您的臨床醫生即時分享日記卡片、練習和進展。
- 精美設計：深色模式、可自訂的追蹤功能和直覺的介面。
適用人群：
- 邊緣型人格障礙 (BPD)、焦慮症、憂鬱症、注意力不足過動症 (ADHD)、其他心理健康問題以及生活技能的管理者。
- 應對壓力或情緒崩潰
- 正在接受辯證行為療法 (DBT) 並需要輔助工具
- 致力於個人成長與身心健康
我們的獨特之處
- 全面：涵蓋完整的 DBT 課程
- 臨床嚴謹：經專家評審，期刊引用
- 直觀易懂：影片、動畫與互動
- 與治療師緊密聯繫：無縫銜接臨床護理
- 證實有效：真實結果，真實數據
訂閱
提供免費試用，每月 11.99 美元，或 6 個月 59.99 美元（節省 17%）
可隨時在設定中取消
自動續訂，除非在訂閱期結束前 24 小時關閉
確認後從您的帳戶扣款
重要提示
DBT Coach 是專業治療的補充，而非替代。為獲得最佳效果，請與合格的心理健康專家搭配使用。
隱私權政策：https://www.resiliens.com/privacy
使用條款：https://www.resiliens.com/terms 立即下載，邁向更平衡、更有力量的生活。
掌控更多。增強韌性。將難以承受的情緒轉化為可執行的技能。 DBT Coach 是目前最全面的辯證行為療法 (DBT) 應用，深受數千用戶信賴，並有臨床研究支持。
DBT Coach 的優勢
真實效果：大多數用戶在 90 天內即可看到顯著改善。我們基於實證的方法將臨床專業知識與引人入勝、易於記憶的內容相結合。學習持久有效的技能
100 多個專家視訊課程
60 多個動畫技能指南
人工智慧教練提供個人化支持
強化學習的互動練習
輕鬆追蹤進度：直覺的日記卡讓每日追蹤變得簡單。視覺化模式，慶祝進步，並與您的治療師無縫分享—告別每週的郵件。
應用程式內容
- 全面且設計精美的 DBT 日記追蹤功能，讓您可以控制想要追蹤的內容以及想要提供的細節（背景資訊）程度更多背景資訊讓您能夠查看高級分析——您的模式、進度、風險，並獲得相應的建議。
- 支援以圖形格式以及傳統的（表格）日記卡片格式分享。
- 完整的辯證行為療法 (DBT) 技能庫，幫助您掌握正念、情緒調節、痛苦耐受性和人際交往技巧。
- 每項技能都包含影片、練習和真實案例指導。 1000 多個引導冥想，由世界一流的導師講解正念、危機管理、睡眠和自我關懷等主題。
- 智慧分析與洞察，透過數據驅動的洞察，發現技能練習與情緒健康之間的連結。
- 激勵系統，在您練習的過程中，贏取成就、追蹤連續練習記錄並慶祝里程碑。 100 多個互動式練習題，練習內容與課程緊密相關。
- 查看歷史記錄，了解您的進步。
- 危機應對工具包，在您最需要的時候快速存取痛苦耐受技能。
- 治療師整合：透過我們的配套平台，與您的臨床醫生即時分享日記卡片、練習和進展。
- 精美設計：深色模式、可自訂的追蹤功能和直覺的介面。
適用人群：
- 邊緣型人格障礙 (BPD)、焦慮症、憂鬱症、注意力不足過動症 (ADHD)、其他心理健康問題以及生活技能的管理者。
- 應對壓力或情緒崩潰
- 正在接受辯證行為療法 (DBT) 並需要輔助工具
- 致力於個人成長與身心健康
我們的獨特之處
- 全面：涵蓋完整的 DBT 課程
- 臨床嚴謹：經專家評審，期刊引用
- 直觀易懂：影片、動畫與互動
- 與治療師緊密聯繫：無縫銜接臨床護理
- 證實有效：真實結果，真實數據
訂閱
提供免費試用，每月 11.99 美元，或 6 個月 59.99 美元（節省 17%）
可隨時在設定中取消
自動續訂，除非在訂閱期結束前 24 小時關閉
確認後從您的帳戶扣款
重要提示
DBT Coach 是專業治療的補充，而非替代。為獲得最佳效果，請與合格的心理健康專家搭配使用。
隱私權政策：https://www.resiliens.com/privacy
使用條款：https://www.resiliens.com/terms 立即下載，邁向更平衡、更有力量的生活。
DBT Coach 6.1.2 更新
- Fixed an issue with sleep log (total time - in some devices)- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app
查看更多
DBT Coach 資訊
歷史版本
更多
Variant
Arch
Version
DPI
493
2026年03月16日
DBT Coach: Guided Therapy
6.1.2
(493)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fd62670a2216357ae09dd1a8dc231f9e469256c1
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 127.13 MB
What's New:
- Fixed an issue with sleep log (total time - in some devices)
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app
arm64-v8a
Android 7.0+
160-640dpi
493
2026年03月16日
DBT Coach: Guided Therapy
6.1.2
(493)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: bfdb64b66fdf90e6e72e0a633121ba16130b742e
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 118.47 MB
What's New:
- Fixed an issue with sleep log (total time - in some devices)
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
485
2026年03月09日
DBT Coach: Guided Therapy
6.1.0
(485)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0108e208db1912556a0a85efbad8b29dc3a95b9e
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 154.82 MB
What's New:
• Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
arm64-v8a
Android 7.0+
160-640dpi
485
2026年03月10日
DBT Coach: Guided Therapy
6.1.0
(485)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4667315019d738adbc4c6958f390c4ffa1afa50b
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 127.11 MB
What's New:
• Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
arm64-v8a
Android 7.0+
160-640dpi
485
2026年03月10日
DBT Coach: Guided Therapy
6.1.0
(485)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 019815613daec12cff7d85a4824d45a9214f7df5
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 118.45 MB
What's New:
• Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
armeabi-v7a
Android 7.0+
160-640dpi
484
2026年03月02日
DBT Coach: Guided Therapy
6.1.0
(484)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 159a214bd4baf8e843ef856a1832b51dd3b0cab4
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 118.53 MB
What's New:
• Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
armeabi-v7a
Android 7.0+
160-640dpi
484
2026年03月02日
DBT Coach: Guided Therapy
6.1.0
(484)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fa7a0910ef4edb3ae237edec05d7f86e299e29e5
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 127.19 MB
What's New:
• Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
arm64-v8a
Android 7.0+
160-640dpi
483
2026年02月23日
DBT Coach: Guided Therapy
6.1.0
(483)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 39e787ce7449597a10a37ea5ee5f9c8f422eded0
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 127.39 MB
What's New:
• Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
arm64-v8a
Android 7.0+
160-640dpi
483
2026年02月23日
DBT Coach: Guided Therapy
6.1.0
(483)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a115169de2423e563f5aebc6a9cc3375c2098102
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 118.73 MB
What's New:
• Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed.
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
481
2026年02月18日
DBT Coach: Guided Therapy
6.0.9
(481)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 040c99999c4acf9ea0dd7fbf746fa1764caafb82
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 127.35 MB
What's New:
This is a major update with deep integration with our clinician platform. You can now share your diary entries and engagement data with your clinician in real time.
- Seamless clinician connection: link with your therapist and share progress directly from the app
- Real-time sharing of diary entries, assessments, and engagement data
- Added Bulgarian language support
- Bug fixes and translation improvements for several languages
- Performance enhancements throughout the app
- Seamless clinician connection: link with your therapist and share progress directly from the app
- Real-time sharing of diary entries, assessments, and engagement data
- Added Bulgarian language support
- Bug fixes and translation improvements for several languages
- Performance enhancements throughout the app
arm64-v8a
Android 7.0+
160-640dpi
481
2026年02月18日
DBT Coach: Guided Therapy
6.0.9
(481)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e0863fc5960f3ac5b79808793256cb77ca1e1398
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 118.69 MB
What's New:
This is a major update with deep integration with our clinician platform. You can now share your diary entries and engagement data with your clinician in real time.
- Seamless clinician connection: link with your therapist and share progress directly from the app
- Real-time sharing of diary entries, assessments, and engagement data
- Added Bulgarian language support
- Bug fixes and translation improvements for several languages
- Performance enhancements throughout the app
- Seamless clinician connection: link with your therapist and share progress directly from the app
- Real-time sharing of diary entries, assessments, and engagement data
- Added Bulgarian language support
- Bug fixes and translation improvements for several languages
- Performance enhancements throughout the app
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
470
2026年01月29日
DBT Coach: Guided Therapy
6.0.7
(470)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: b00b7fa72b7e87dfa942f00633ab02aa72d15d0c
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 117.54 MB
What's New:
Fixed a bug that prevented editing previous days' entries. Resolved issues with chat functionality in non-English languages and enhanced overall conversation flow.
armeabi-v7a
Android 7.0+
160-640dpi
470
2026年01月29日
DBT Coach: Guided Therapy
6.0.7
(470)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9e723c1569e0b75fcd7a31b80cded263d62da31e
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 126.2 MB
What's New:
Fixed a bug that prevented editing previous days' entries. Resolved issues with chat functionality in non-English languages and enhanced overall conversation flow.
arm64-v8a
Android 7.0+
160-640dpi
465
2026年01月23日
DBT Coach: Guided Therapy
6.0.7
(465)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 46f44cab57fafb2b7b8f24f9c37df40678e42bc6
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 126.2 MB
What's New:
Fixed a bug that prevented editing previous days' entries. Resolved issues with chat functionality in non-English languages and enhanced overall conversation flow.
arm64-v8a
Android 7.0+
160-640dpi
465
2026年01月23日
DBT Coach: Guided Therapy
6.0.7
(465)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 08409a9eb74e8291e6c5241ea250d00768ad424d
Base APK: co.swasth.dbtcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 117.54 MB
What's New:
Fixed a bug that prevented editing previous days' entries. Resolved issues with chat functionality in non-English languages and enhanced overall conversation flow.
armeabi-v7a
Android 7.0+
160-640dpi
更多資訊
更新日期:
2026-03-16
最新版本:
6.1.2
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
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