UP! - Depression, Bipolar & Bo
7.4 290
v1.6.2 by Netural
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About Up!
Up! (Package Name: com.meemo_tec.bip_app) is developed by Netural and the latest version of UP! - Depression, Bipolar & Bo 1.6.2 was updated on March 11, 2024. UP! - Depression, Bipolar & Bo is in the category of Health & Fitness. You can check all apps from the developer of UP! - Depression, Bipolar & Bo and find 192 alternative apps to UP! - Depression, Bipolar & Bo on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
UP! is a highly automated mood diary. Track your personal warning signs of depression, mania and hypomania effortlessly when needed. UP! supports you in keeping a daily journal of your emotions and habits in the blink of an eye. With UP!, managing, monitoring and analyzing symptoms of bpd, depression and bipolar just became easier.
Your Benefits
• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood diary is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond on mental health issues even better.
Trilogic telemedical setup: Share your mood with your therapist & trusted people.
• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.
The UP! Community
The UP! mood diary originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD), cyclothymia and recurrent depression. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).
Highly automated: UP! – the smart mood diary that writes itself.
• The UP! mood diary automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.
• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.
Advice for usage:
Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!
The science behind UP!
UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.
Your feedback matters to us:
We need feedback to constantly improve the mood diary. Problems, questions, suggestions, praise and criticism - tell us: [email protected]
TAKE CARE AND DOWNLOAD NOW!
Your Benefits
• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood diary is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond on mental health issues even better.
Trilogic telemedical setup: Share your mood with your therapist & trusted people.
• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.
The UP! Community
The UP! mood diary originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD), cyclothymia and recurrent depression. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).
Highly automated: UP! – the smart mood diary that writes itself.
• The UP! mood diary automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.
• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.
Advice for usage:
Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!
The science behind UP!
UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.
Your feedback matters to us:
We need feedback to constantly improve the mood diary. Problems, questions, suggestions, praise and criticism - tell us: [email protected]
TAKE CARE AND DOWNLOAD NOW!
Up! 1.6.2 Update
UP app is now entirely free!Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
Read More
Up! Features
Related Videos
Previous Versions More
UP! - Depression, Bipolar & Bo
1.6.2
APK
March 11, 2024
12.07 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 00d0ada4906a14a26c7ca560e5a5aa8a24f4b327
Size: 12.07 MB
What's New:
UP app is now entirely free!
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
UP! - Depression, Bipolar & Bo
1.6.1
APK
November 15, 2023
12.02 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: f6c5b912dac9d4d60017131b8164b34bfd822e49
Size: 12.02 MB
What's New:
UP app is now entirely free!
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
UP! - Depression, Bipolar & Bo
1.6
APK
August 2, 2022
13.24 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: e173d3843001c8c25f696bfa022355aefaeb3757
Size: 13.24 MB
What's New:
UP app is now entirely free!
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
UP! - Depression, Bipolar & Bo
1.5.13
APK
August 29, 2021
13.26 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 643624c5d167874a68ea1429b93299898598b4bd
Size: 13.26 MB
What's New:
Bug fixes and enhancements
More Information
Package Name:
Category:
Update Date:
2024-03-11
Latest Version:
1.6.2
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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