Stretching Warm up Exercises
6.0 7
v1.0 by Esterbi
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About Stretching Warm up Exercises
Stretching Warm up Exercises (Package Name: com.esterbi.stretchtowarmup) is developed by Esterbi and the latest version of Stretching Warm up Exercises 1.0 was updated on November 17, 2014. Stretching Warm up Exercises is in the category of Health & Fitness. You can check all apps from the developer of Stretching Warm up Exercises. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stretching and flexibility exercises are an important part of any workout. Stretching your muscles after an intense workout helps to maintain flexibility, range of movement and improves body posture. Regular stretches after exercise can also help to reduce post exercise muscle soreness.
Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.
Perform these stretch and flexibility exercises after your cool down at the end every workout.
Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.
Perform these stretch and flexibility exercises after your cool down at the end every workout.
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Stretching Warm up Exercises Features
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Stretching Warm up Exercises
1.0
APK
March 14, 2016
10.64 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 8957896551eeccd0bc689a903a96e8891bc9ba33
Size: 10.64 MB
More Information
Package Name:
Category:
Update Date:
2014-11-17
Latest Version:
1.0
Need Update:
Requirements:
Android 2.3.2+
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