Stretches for Flexibility
7.5 20
v1.0 by Esterbi
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About Stretches for Flexibility
Stretches for Flexibility (Package Name: com.esterbi.flexibilitystretches) is developed by Esterbi and the latest version of Stretches for Flexibility 1.0 was updated on December 23, 2014. Stretches for Flexibility is in the category of Health & Fitness. You can check all apps from the developer of Stretches for Flexibility. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need. Be sure to scan the Rules to Stretch By before you begin.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need. Be sure to scan the Rules to Stretch By before you begin.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
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Stretches for Flexibility Features
Previous Versions More
Stretches for Flexibility
1.0
APK
September 19, 2015
22.08 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 9095f289f1418e4740f57440207a9fc54df2d54e
Size: 22.08 MB
More Information
Package Name:
Category:
Update Date:
2014-12-23
Latest Version:
1.0
Need Update:
Requirements:
Android 2.3.2+
Report:
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