Start Running. Zero to 5k
Alternate workout plan from couch to 5k and 10k. Interval running for beginners.
DownloadPrevious Versions
Start Running. Zero to 5k
5.12
XAPK
APKs
July 17, 2025
9.12 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 82fe64ba10c1b694e6e2b7288c025d71a92cf000
Size: 9.12 MB
What's New:
+ some translations updated
Start Running. Zero to 5k
5.11
XAPK
APKs
May 23, 2025
6.87 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: bc3e96a6cb960ab31ba983184457c0a1d417a90a
Size: 6.87 MB
What's New:
+ some translations updated
Start Running. Zero to 5k
5.10
XAPK
APKs
May 17, 2025
9.12 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
5.09
XAPK
APKs
May 14, 2025
6.87 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 711ce38381274677ea2aec01f24a249c60426130
Size: 6.87 MB
What's New:
+ new app icon
Start Running. Zero to 5k
5.08
XAPK
APKs
March 28, 2025
9.16 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 968af145ebc579a9b9c229681556ad55fc0462c1
Size: 9.16 MB
What's New:
added translation into Czech, Greek, Hungarian, Romanian and Swedish
Start Running. Zero to 5k
5.07
XAPK
APKs
March 28, 2025
9.14 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 5b7e159438106119899cb4a82dd1c2d1fffec137
Size: 9.14 MB
What's New:
translation into Czech, Greek and Hungarian added
Start Running. Zero to 5k
5.06
XAPK
APKs
March 24, 2025
9.09 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
5.05
XAPK
APKs
February 7, 2025
9.05 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 4350522e3e22d6135663e749b80e453a6511c1d8
Size: 9.05 MB
What's New:
+ ready for Android 15
Start Running. Zero to 5k
5.03
XAPK
APKs
December 29, 2024
9.05 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
5.02
XAPK
APKs
November 28, 2024
9.05 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.40
XAPK
APKs
October 16, 2024
6.71 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 809d559d38c119b3deee06e970c82b2df6f5937c
Size: 6.71 MB
What's New:
+ improved backup of training data
Start Running. Zero to 5k
4.39
XAPK
APKs
September 14, 2024
6.71 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: cec7c04ca3ee91f162a80b078b16da25dfe39c93
Size: 6.71 MB
What's New:
+ link to Flexibility for Fighters
Start Running. Zero to 5k
4.38
XAPK
APKs
July 19, 2024
8.76 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.37
APK
March 24, 2024
7.12 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: fe3aa0fd6a07c907f0d8d5e2e867278842befb01
Size: 7.12 MB
What's New:
+ ready for Android 14
Start Running. Zero to 5k
4.37
XAPK
APKs
March 28, 2024
6.63 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: b41b4a310453c929414203568bce9b54be28a4d6
Size: 6.63 MB
What's New:
+ ready for Android 14
Start Running. Zero to 5k
4.36
APK
January 11, 2024
7.11 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 54b571a028b6eb09005ac0ae5e4748aaaefc0f93
Size: 7.11 MB
What's New:
+ ready for Android 14
Start Running. Zero to 5k
4.36
XAPK
APKs
February 27, 2024
6.62 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.35
APK
December 5, 2023
7.11 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: cc343af1b5754d17e3b35730acf61d80f4b3e600
Size: 7.11 MB
What's New:
+ ready for Android 14
Start Running. Zero to 5k
4.35
XAPK
APKs
December 5, 2023
6.62 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.34
APK
November 22, 2023
7.11 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: d46ef2c5a07c4470d98d55c438ce4f0352dc8f89
Size: 7.11 MB
What's New:
+ ready for Android 14
Start Running. Zero to 5k
4.34
XAPK
APKs
November 29, 2023
6.62 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.33
APK
October 13, 2023
7.13 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: bb07380bf17395327c19baff03f9ecc44ca3902b
Size: 7.13 MB
What's New:
+ link to the Pilates app
Start Running. Zero to 5k
4.33
XAPK
APKs
October 21, 2023
6.64 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.32
XAPK
APKs
July 26, 2023
6.53 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.31
XAPK
APKs
July 12, 2023
6.53 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.30
APK
May 14, 2023
6.96 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 65dc881ce2a1928be62e54e408d9250421164ba5
Size: 6.96 MB
What's New:
+ fixed app stability on Android 13
Start Running. Zero to 5k
4.30
XAPK
APKs
May 14, 2023
6.51 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.28
XAPK
APKs
April 20, 2023
6.46 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.27
XAPK
APKs
April 11, 2023
6.41 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.26
XAPK
APKs
April 7, 2023
6.41 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.25
XAPK
APKs
February 9, 2023
6.32 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.24
APK
December 16, 2022
6.97 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: cd3a560e95e0c61bd29a7169e943cc81349a8438
Size: 6.97 MB
What's New:
+ Privacy policy updated
Start Running. Zero to 5k
4.24
XAPK
APKs
December 24, 2022
6.5 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 345565f591b4251a7fabc6c98194587ac69af401
Size: 6.5 MB
What's New:
+ Privacy policy updated
Start Running. Zero to 5k
4.23
APK
October 28, 2022
6.91 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 2f71ae739ad3ca4535e8c26d0b07914f831e6604
Size: 6.91 MB
What's New:
fixed app localization on Android 12
Start Running. Zero to 5k
4.23
XAPK
APKs
October 28, 2022
6.44 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 56fb0fd459a5a92f6389b6123d29a18295f76512
Size: 6.44 MB
What's New:
fixed app localization on Android 12
Start Running. Zero to 5k
4.22
APK
September 8, 2022
6.91 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: def67ffb0bed3e27894f05a2c4acd8355145355f
Size: 6.91 MB
What's New:
fixed app localization on Android 12
Start Running. Zero to 5k
4.22
XAPK
APKs
September 9, 2022
6.53 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: fce77391892ede20d04519d3fd64e9d78fbd1966
Size: 6.53 MB
What's New:
fixed app localization on Android 12
Start Running. Zero to 5k
4.21
APK
September 6, 2022
6.91 MB
Requires Android: Android 6.0+
Screen DPI: nodpi
SHA1: 182df4fe756d324b3c43481c14c9d2118b8c040a
Size: 6.91 MB
What's New:
fixed app localization on Android 12
Start Running. Zero to 5k
4.20
XAPK
APKs
July 31, 2022
6.53 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.19
XAPK
APKs
July 25, 2022
6.44 MB
Variant
Arch
Version
DPI
Start Running. Zero to 5k
4.18
XAPK
APKs
June 17, 2022
6.44 MB
Variant
Arch
Version
DPI
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