Squat Workout Plan - 30 Days
1.0 1
v1.0.10 by Fitric
- Home
- Apps
- Health & Fitness
- Squat Workout Plan - 30 Days
About Workout
Workout (Package Name: eu.fitric.squat) is developed by Fitric and the latest version of Squat Workout Plan - 30 Days 1.0.10 was updated on July 6, 2023. Squat Workout Plan - 30 Days is in the category of Health & Fitness. You can check all apps from the developer of Squat Workout Plan - 30 Days. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline strength before loading on the weights.
Build A Better Booty: A Complete Guide For Women
You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts.
If you want to build a stronger, tighter, rounder, firmer booty, then you’ll want to do this workout plan. If you want your butt (or any other muscle groups) to grow, you’ll want to consistently overload the muscle group through weight training by getting stronger, and increase your intensity slowly over time.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
It’s no surprise that you will need a well thought out plan to build, strengthen and shape your backside. Attention to detail and deterrence for the unnecessary are in order for you to build your very own glute program.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
Build A Better Booty: A Complete Guide For Women
You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts.
If you want to build a stronger, tighter, rounder, firmer booty, then you’ll want to do this workout plan. If you want your butt (or any other muscle groups) to grow, you’ll want to consistently overload the muscle group through weight training by getting stronger, and increase your intensity slowly over time.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
It’s no surprise that you will need a well thought out plan to build, strengthen and shape your backside. Attention to detail and deterrence for the unnecessary are in order for you to build your very own glute program.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
Read More
Workout Features
Previous Versions More
Squat Workout Plan - 30 Days
1.0.10
APK
July 25, 2023
65.99 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 1ee95b73ee08209eb1740ec06cf98156a783acbe
Size: 65.99 MB
Squat Workout Plan - 30 Days
1.0
APK
October 11, 2021
55.27 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d00df2a9cf14fd2093631b4781c7f3dd756f9337
Size: 55.27 MB
More Information
Package Name:
Category:
Update Date:
2023-07-06
Latest Version:
1.0.10
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
You May Also Like
Period Calendar Period Tracker
Period, ovulation & pregnancy tracker. Fertility insights & menstrual calendar.
9.8 366K+
Home Workout - No Equipment
Home workouts for fitness & fast bodybuilding at home - no equipment needed.
9.8 247K+
MyFitnessPal: Calorie Counter
Monitor and track your macros, nutrition, macro tracking, and meal planning
8.8 284K+
Developer Apps
More
Pregnancy Workouts
Exercises for pregnant women: safe pregnancy workouts for each trimester at home
6.8 26
Mass Building Program
The Mass-Building Program to Look Bigger in 4 Weeks. Workout Plan for Beginners.
1
Ab Workout Plan at Home
Sculpt Flatter Abs In 4 Weeks: Ab Workout Plan at Home. Flat belly in 30 days.
Resistance Band Workouts
Elastic band resistance training and exercises at home. Workouts for women & men
6.8 12
Hourglass Body Shape - Workout
Small Waist & Wide Hips in 30 days with home workouts & exercises for women.
4.5 13
Stretches for Flexibility
Stretching Exercises for Better Flexibility. Learn the split in 30 days.
7.9 7