Sheiko Gold: Weight Training
9.2 33
v4.2.2 by Insilico Sports, LLC
About Sheiko Gold
Sheiko Gold (Package Name: com.weightliftingapp.sheikogold) is developed by Insilico Sports, LLC and the latest version of Sheiko Gold: Weight Training 4.2.2 was updated on August 7, 2026. Sheiko Gold: Weight Training is in the category of Health & Fitness. You can check all apps from the developer of Sheiko Gold: Weight Training. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
What is the best strength training app? This is it. Sheiko Gold is the ultimate companion for anyone looking to take their strength to the next level. With easy-to-use features and highly flexible programming, this app is suitable for beginner to elite athletes.
With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID add-on allows you to track velocity and power during your workout.
Emphasize muscle growth, increased strength, and track key performance indicators along the way. Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.
So, whether you're looking to build muscle, increase strength, or a mix of both, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID add-on allows you to track velocity and power during your workout.
Emphasize muscle growth, increased strength, and track key performance indicators along the way. Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.
So, whether you're looking to build muscle, increase strength, or a mix of both, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
Sheiko Gold 4.2.2 Update
This version fixes crashes on older devices.
Read More
Sheiko Gold Features
Previous Versions
More
Variant
Arch
Version
DPI
286
August 7, 2026
Sheiko Gold: Weight Training
4.2.2
(286)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 69667452357e64654c148a9f4ff13e12081c2add
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi, videoassets
Size: 244.69 MB
What's New:
This version fixes crashes on older devices.
arm64-v8a
Android 10.0+
160-640dpi
286
August 7, 2026
Sheiko Gold: Weight Training
4.2.2
(286)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 811798ba420d310dd94e5abcec7502a03534ce94
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh, videoassets
Size: 245.44 MB
What's New:
This version fixes crashes on older devices.
armeabi-v7a
Android 10.0+
160-640dpi
Variant
Arch
Version
DPI
285
July 29, 2026
Sheiko Gold: Weight Training
4.2.1
(285)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 23a7b0344535dd0f0c011250de4983203315b766
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi, videoassets
Size: 244.69 MB
What's New:
This version includes a bug fix for meet tracking.
arm64-v8a
Android 10.0+
160-640dpi
285
July 29, 2026
Sheiko Gold: Weight Training
4.2.1
(285)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 060088ea5ccbfa2aaa1c74ff0c38e25750a7c605
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh, videoassets
Size: 245.44 MB
What's New:
This version includes a bug fix for meet tracking.
armeabi-v7a
Android 10.0+
160-640dpi
Variant
Arch
Version
DPI
283
July 25, 2026
Sheiko Gold: Weight Training
4.2.0
(283)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 39c8bedb017a7eb648dcf981da3d8e5941aaa831
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi, videoassets
Size: 244.67 MB
What's New:
This version adds a meet results tracker to the Charts tab.
arm64-v8a
Android 10.0+
160-640dpi
283
July 28, 2026
Sheiko Gold: Weight Training
4.2.0
(283)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 19f856e8e53a7adfec3dd88f5ca9bfabf4ef37b7
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh, videoassets
Size: 245.42 MB
What's New:
This version adds a meet results tracker to the Charts tab.
armeabi-v7a
Android 10.0+
160-640dpi
Variant
Arch
Version
DPI
282
July 15, 2026
Sheiko Gold: Weight Training
4.1.0
(282)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3edae62d57fe6ac9e5db3ee8ccebf224cdc1c6d5
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi, videoassets
Size: 244.63 MB
What's New:
Added a toggle switch for using either per exercise e1RMs or global maxes with known ratios. There are pros and cons to each approach and now you can decide which way you want to go. This also version includes several quality of life improvements.
arm64-v8a
Android 10.0+
160-640dpi
282
July 15, 2026
Sheiko Gold: Weight Training
4.1.0
(282)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 24a1a561b0be284dc7a93a4fc2033407a9bd2a4c
Base APK: com.weightliftingapp.sheikogold.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh, videoassets
Size: 245.39 MB
What's New:
Added a toggle switch for using either per exercise e1RMs or global maxes with known ratios. There are pros and cons to each approach and now you can decide which way you want to go. This also version includes several quality of life improvements.
armeabi-v7a
Android 10.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-08-07
Latest Version:
4.2.2
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
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