Scientific 7 Minute Workout - Weight Loss App

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v3.0.9 by RFit Apps

Scientific 7 Minute Workout - Weight Loss App Scientific 7 Minute Workout - Weight Loss App
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About 7 Minute Workout

7 Minute Workout (Package Name: scientific7.minworkout.sevenminuteworkoutapp) is developed by RFit Apps and the latest version of Scientific 7 Minute Workout - Weight Loss App 3.0.9 was updated on August 12, 2021. Scientific 7 Minute Workout - Weight Loss App is in the category of Health & Fitness. You can check all apps from the developer of Scientific 7 Minute Workout - Weight Loss App and find 503 alternative apps to Scientific 7 Minute Workout - Weight Loss App on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Scientific 7 Minute Workout is the simple and easy to use HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:
😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing)
⌚ Reducing the amount of time you workout to accommodate busy schedules
About Workout:
This HICT workout is based on science, proven to be quick, simple, and effective. It consists of 12 well-known aerobic and resistance exercises, each exercise to be done for 30 seconds, with breaks in-between. The program can be done almost anywhere, since it only uses body weight, a chair and a wall. The 7 Minute Workout is based on the following article
Scientific 7-minute Workout App features the following:
Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out.
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Option to set number of circuits to make it as challenging as you want.
showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen
✓ Complete Workout Log, showing you days you have done the workout, and number of rounds completed.
✓ Easy-to-follow and detailed instructions(including video!) of every exercise in the workout.
✓ Ability to switch between the exercises during the workout (going back or skipping some )
Currently the app features one workout, but stay tuned for more short and effective workouts to be added! 😉

7 Minute Workout 3.0.9 Update

Minor UX improvements
Read More
7 Minute Workout Features
Previous Versions More
Scientific 7 Minute Workout - Weight Loss App
Scientific 7 Minute Workout - Weight Loss App 3.0.9 APK
2021-08-16 21.4 MB

Requires Android: Android 5.0+

Architecture:

Screen DPI: 160-640dpi

SHA1: cb6f68abe05cc5702ae6ae1445ad6bd480fc8689

Size: 21.4 MB

What's New:

Minor UX improvements
Scientific 7 Minute Workout - Weight Loss App
Scientific 7 Minute Workout - Weight Loss App 3.0.5 APK
2021-07-02 21.17 MB

Requires Android: Android 5.0+

Architecture:

Screen DPI: 160-640dpi

SHA1: 1ed78f4110c62f0ca31afd96ea7cce81ea34c95e

Size: 21.17 MB

What's New:

- Added Instructions Feature to the main menu
- Fixed bugs related to dark scheme support
- Improved support for different screen sizes
Scientific 7 Minute Workout - Weight Loss App
Scientific 7 Minute Workout - Weight Loss App 3.0.2 APK
2021-04-03 8.16 MB

Requires Android: Android 5.0+

Architecture:

Screen DPI: 160-640dpi

SHA1: 29e6d143cc9736fd23333597066a26bda41c592e

Size: 8.16 MB

What's New:

The new 3.0 version is fresh from the oven! Check out the new design and improved performance. We'd be glad to hear your thoughts and suggestions, please email your feedback to [email protected]
Additional fixes: improve logic related to completing several rounds of 7-minute workout
Scientific 7 Minute Workout - Weight Loss App
Scientific 7 Minute Workout - Weight Loss App 2.6.11 APK
2020-01-11 11.6 MB

Requires Android: Android 4.1+

Architecture:

Screen DPI: 120-480dpi

SHA1: 9f80ca12da7951b73a2ea0a519540ef7956219a5

Size: 11.6 MB

What's New:

UI improvements
More Information

Update Date:

2021-08-12

Latest Version:

3.0.9

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+