7 Minute Workout (Package Name: scientific7.minworkout.sevenminuteworkoutapp) is developed by RFit Apps and the latest version of Scientific 7 Minute Workout - Weight Loss App 3.0.9 was updated on August 12, 2021. Scientific 7 Minute Workout - Weight Loss App is in the category of Health & Fitness. You can check all apps from the developer of Scientific 7 Minute Workout - Weight Loss App and find 503 alternative apps to Scientific 7 Minute Workout - Weight Loss App on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Scientific 7 Minute Workout is the simple and easy to use HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at: 😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing) ⌚ Reducing the amount of time you workout to accommodate busy schedules About Workout: This HICT workout is based on science, proven to be quick, simple, and effective. It consists of 12 well-known aerobic and resistance exercises, each exercise to be done for 30 seconds, with breaks in-between. The program can be done almost anywhere, since it only uses body weight, a chair and a wall. The 7 Minute Workout is based on the following article Scientific 7-minute Workout App features the following: ✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out. ✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased ✓ Option to set number of circuits to make it as challenging as you want. showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen ✓ Complete Workout Log, showing you days you have done the workout, and number of rounds completed. ✓ Easy-to-follow and detailed instructions(including video!) of every exercise in the workout. ✓ Ability to switch between the exercises during the workout (going back or skipping some ) Currently the app features one workout, but stay tuned for more short and effective workouts to be added! 😉
Scientific 7 Minute Workout - Weight Loss App3.0.2APK
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
Size: 8.16 MB
The new 3.0 version is fresh from the oven! Check out the new design and improved performance. We'd be glad to hear your thoughts and suggestions, please email your feedback to [email protected] Additional fixes: improve logic related to completing several rounds of 7-minute workout
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