Rhythmic Breathing. Meditation
9.6 227
v3.2.1 by MyMumApp
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About Breathing
Breathing (Package Name: com.rhythmic_breathing.app) is developed by MyMumApp and the latest version of Rhythmic Breathing. Meditation 3.2.1 was updated on January 9, 2024. Rhythmic Breathing. Meditation is in the category of Health & Fitness. You can check all apps from the developer of Rhythmic Breathing. Meditation and find 157 alternative apps to Rhythmic Breathing. Meditation on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Breathing 3.2.1 Update
Now you can set not only the training time, but also the number of breathing cycles!
Read More
Breathing Features
Previous Versions More
Rhythmic Breathing. Meditation
3.2.1
APK
January 11, 2024
62.01 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 191cbd24f561608967b4ef5761ad245a4d6cff56
Size: 62.01 MB
What's New:
Now you can set not only the training time, but also the number of breathing cycles!
Rhythmic Breathing. Meditation
3.1.1
APK
December 19, 2023
60.74 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: e4d0dbdfd12913c035dc043dd65fc01ebe318462
Size: 60.74 MB
What's New:
We fixed some bugs and the app got even better!
Rhythmic Breathing. Meditation
3.1.0
APK
June 19, 2023
59.67 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9dcca5ba76bceb7bac1b4e816a5cbaa57e0a01c4
Size: 59.67 MB
What's New:
We fixed some bugs and the app got even better!
Rhythmic Breathing. Meditation
3.0.2
APK
October 16, 2022
52.99 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 21242d574332bff4c9c7e567cb820fa414fddf33
Size: 52.99 MB
What's New:
We fixed some bugs and the app got even better!
More Information
Package Name:
Category:
Update Date:
2024-01-09
Latest Version:
3.2.1
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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