Plyometrics Exercises Guide
6.4 11
v1.0.0 by Sports Learning Tips
About Plyometrics Exercises Guide
Plyometrics Exercises Guide (Package Name: com.Plyometrics.Exercises.Jump.Training.Workout) is developed by Sports Learning Tips and the latest version of Plyometrics Exercises Guide 1.0.0 was updated on April 4, 2024. Plyometrics Exercises Guide is in the category of Health & Fitness. You can check all apps from the developer of Plyometrics Exercises Guide and find 60 alternative apps to Plyometrics Exercises Guide on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Step It Up Plyometric Workout (Jump Exercises)! Why you need to start using plyometrics to improve performance!
Hop to it with this fast paced routine that works up a total body burn so you lose fat from all over and faster. Jumping around as a kid was fun.
Jumping around as an adult helps you get fit.
We call this plyometric training or, “jump training.” Plyometrics use explosive movements to build strength and to condition the muscles and heart.
The exercises themselves are forms of jumping. In essence, you perform an explosive move where your feet leave the ground and each time you land, the muscles get a stretch—allowing you to jump with even more power the next time. At one time, plyometrics were primarily used by athletes to improve power for their sport, but now they are definitely part of the fabric of the fitness world! Fitness professionals and enthusiasts everywhere use plyometrics as either a stand alone workout or in parts of other workout programs.
Plyometrics boost muscle power, strength, balance and agility and help you burn calories. Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force.
This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.
Learn how to do plyometric exercises, also known as jump training, with these Application videos.
Hop to it with this fast paced routine that works up a total body burn so you lose fat from all over and faster. Jumping around as a kid was fun.
Jumping around as an adult helps you get fit.
We call this plyometric training or, “jump training.” Plyometrics use explosive movements to build strength and to condition the muscles and heart.
The exercises themselves are forms of jumping. In essence, you perform an explosive move where your feet leave the ground and each time you land, the muscles get a stretch—allowing you to jump with even more power the next time. At one time, plyometrics were primarily used by athletes to improve power for their sport, but now they are definitely part of the fabric of the fitness world! Fitness professionals and enthusiasts everywhere use plyometrics as either a stand alone workout or in parts of other workout programs.
Plyometrics boost muscle power, strength, balance and agility and help you burn calories. Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force.
This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.
Learn how to do plyometric exercises, also known as jump training, with these Application videos.
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Plyometrics Exercises Guide Features
Previous Versions
More
Variant
Arch
Version
DPI
1007
February 28, 2024
Plyometrics Exercises Guide
1.0.0
(1007)
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 14e94212d6ca01765bcbd01bfa9f7706500b3ce1
Base APK: com.Plyometrics.Exercises.Jump.Training.Workout.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi, config.zh
Size: 15.22 MB
Android 4.4+
160-640dpi
1007
April 4, 2024
Plyometrics Exercises Guide
1.0.0
(1007)
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9962aca5d65396d3a55abfe53b3e7ba695740d0c
Base APK: com.Plyometrics.Exercises.Jump.Training.Workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 15.56 MB
arm64-v8a
Android 4.4+
160-640dpi
1007
April 4, 2024
Plyometrics Exercises Guide
1.0.0
(1007)
Requires Android: Android 4.4+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9ebe4c3bbed1a0ef77474adc1f9875e4192d5c2d
Base APK: com.Plyometrics.Exercises.Jump.Training.Workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 15.15 MB
armeabi-v7a
Android 4.4+
160-640dpi
1005
April 17, 2023
Plyometrics Exercises Guide
1.0.0
(1005)
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b08d46b50bab9eec621378b921f9e015a73d2549
Base APK: com.Plyometrics.Exercises.Jump.Training.Workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 15.52 MB
arm64-v8a
Android 4.4+
160-640dpi
1005
April 17, 2023
Plyometrics Exercises Guide
1.0.0
(1005)
Requires Android: Android 4.4+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 6de2957dd79147a6c23a81d63b1a27f435977511
Base APK: com.Plyometrics.Exercises.Jump.Training.Workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 15.09 MB
armeabi-v7a
Android 4.4+
160-640dpi
1005
April 17, 2023
Plyometrics Exercises Guide
1.0.0
(1005)
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3b77247f19bdfd498c9dfe9ec6b4d1ed36f574c3
Base APK: com.Plyometrics.Exercises.Jump.Training.Workout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 15.52 MB
arm64-v8a
Android 4.4+
160-640dpi
1005
April 17, 2023
Plyometrics Exercises Guide
1.0.0
(1005)
Requires Android: Android 4.4+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: c0a067dd274893c2381af432bbc5ed0c44a2c3f9
Base APK: com.Plyometrics.Exercises.Jump.Training.Workout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 15.08 MB
armeabi-v7a
Android 4.4+
160-640dpi
Variant
Arch
Version
DPI
1003
September 19, 2022
Plyometrics Exercises Guide
1.1
(1003)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 64b4a67b226f361d2147eade07d59bcde4c02aaf
Size: 4.74 MB
Android 4.1+
nodpi
1002
August 1, 2020
Plyometrics Exercises Guide
1.1
(1002)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 5d19d5d93a60da286f60c334369deec6dbe4f21e
Size: 4.63 MB
Android 4.1+
nodpi
1001
April 25, 2020
Plyometrics Exercises Guide
1.1
(1001)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: c3b7260a85d9d0e75343b82838507daa63c86ab8
Size: 4.07 MB
Android 4.1+
nodpi
7
June 10, 2018
Plyometrics Exercises Guide
1.1
(7)
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: 8a56b38c845114f1c4633d135840450b1274ad54
Size: 3.76 MB
Android 4.0+
nodpi
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: a818ef348b03072859fa4214c2a39b9c2cdd55a5
Size: 3.54 MB
More Information
Package Name:
Category:
Update Date:
2024-04-04
Latest Version:
1.0.0
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
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